269 episodes

Welcome to The Confident Woman Podcast! We're here to keep it real, raw, and relatable. Join us on a journey to becoming your best and most confident self!
Hosted by Rachel Brooks, an award-winning author, entrepreneur, and founder of The Confident Woman®, our podcast is for women who want to become more confident and successful—personally, professionally, and relationally.
We share real stories from women who have been there and done that in the most honest and transparent way possible. Rachel Brooks and guests talk about everything from confidence to body image, love, life, relationships, business, finances, faith, fitness, health and well-being, and much more to empower you to create a life of freedom, passion, and purpose!
Our goal is to inspire and encourage you to take actionable steps toward becoming a more confident version of yourself. Join us as we share tips, tools, and strategies for making positive changes in all aspects of your life.
We believe that defining success on your own terms, through a holistic approach, is essential to living a purposeful life as The Confident Woman.
You are not meant to do life alone—join The Confident Woman Community today and discover how to live your best life now!

The Confident Woman Podcast Rachel Brooks

    • Education
    • 4.9 • 59 Ratings

Welcome to The Confident Woman Podcast! We're here to keep it real, raw, and relatable. Join us on a journey to becoming your best and most confident self!
Hosted by Rachel Brooks, an award-winning author, entrepreneur, and founder of The Confident Woman®, our podcast is for women who want to become more confident and successful—personally, professionally, and relationally.
We share real stories from women who have been there and done that in the most honest and transparent way possible. Rachel Brooks and guests talk about everything from confidence to body image, love, life, relationships, business, finances, faith, fitness, health and well-being, and much more to empower you to create a life of freedom, passion, and purpose!
Our goal is to inspire and encourage you to take actionable steps toward becoming a more confident version of yourself. Join us as we share tips, tools, and strategies for making positive changes in all aspects of your life.
We believe that defining success on your own terms, through a holistic approach, is essential to living a purposeful life as The Confident Woman.
You are not meant to do life alone—join The Confident Woman Community today and discover how to live your best life now!

    Building Hormone Health From Within with Kaely McDevitt

    Building Hormone Health From Within with Kaely McDevitt

    Feeling lost and confused with diet advice? Wish you understood how food impacts your hormones and confidence?
    This week, Rachel Brooks chats with Kaely McDevitt, a Registered Dietitian specializing in women's health. Together, they'll:
    Bust common diet myths! Learn the truth about what you really need to eat.Discover the power of food for hormone balance. Feel your best from the inside out.Unlock practical tips for building a healthy relationship with food. Nourish your body & mind for ultimate confidence.Learn about macronutrients & crafting a balanced eating plan. Fuel your body for optimal health & energy.Timestamps:
    00:25 Empowering Women Through Nutrition
    01:10 Kaely's Journey: From Dietitian to Women's Health Advocate
    02:33 Challenging Nutrition Myths & Building a Healthy Lifestyle
    03:24 The Importance of Hormones in Women's Health
    08:36 Breaking the Cycle of Perfectionism in Nutrition
    21:33 Practical Tips for Nourishing Your Body & Mind
    26:41 Understanding Daily Caloric Intake
    34:39 The Importance of Macronutrients
    35:27 Deep Dive into Protein: The Under-Eaten Macronutrient
    39:04 Balancing Fats & Carbs for Optimal Health
    42:02 Crafting a Hormone Supportive Eating Plan

    Community, Resources & Links:
    "Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within!FREE ​Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals.Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTER
    Connect with Kaely McDevitt:
    Website: kaelyrd.com
    Instagram: instagram.com/kaelyrd
    Free Download: kaelyrd.kartra.com/page/foptin

    Connect with Rachel:
    Website: iamrachelbrooks.com
    Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
    Social Media:
    Instagram
    LinkedIn

    • 50 min
    Overcoming Information Overload to Achieve Your Goals

    Overcoming Information Overload to Achieve Your Goals

    Feeling overwhelmed by endless self-improvement tips?
    In an episode, Rachel Brooks addresses this issue and the challenges of information overload in the digital age.
    Rachel dives into how excessive self-improvement resources can lead to inaction and discusses the impact of information overload on personal development and wellness. She emphasizes the importance of simplifying the abundance of self-improvement advice available online and offers practical tips and strategies to help listeners navigate through the noise to find actionable solutions. Rachel encourages listeners to take a flexible, personalized approach to wellness and reminds them that true transformation comes from within so they can effectively take action toward their goals.
    Remember, true transformation is a personalized journey. This episode empowers you to find YOUR path to well-being, with flexibility and self-compassion at its core.
    Timestamps:
    00:00 Welcome to The Confident Woman Podcast
    00:23 Navigating Information Overload
    02:10 The Essence of The Confident Woman Podcast
    03:31 Holistic Health: The Fit from Within Philosophy
    05:22 Practical Steps to Wellness and Confidence
    10:29 Customizing Your Journey with The Confident Woman
    17:00 Closing Thoughts and Invitation

    Ready to stop feeling overwhelmed and start thriving?
    Hit play and discover how The Confident Woman Podcast can help you unlock your confidence and become your best self!

    Community:
    Feeling lost on your self-care journey? Check out Rachel’s brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!Share your biggest takeaways inside The Confident Woman Community.

    Resources & Links:
    We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE
    Sign Up For MY WEEKLY NEWSLETTER

    Connect with Rachel:
    Website: https://www.iamrachelbrooks.com
    Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
    Social Media:
    Instagram
    LinkedIn

    • 17 min
    Let's Get Fit From Within: A Holistic Way of Living and Being

    Let's Get Fit From Within: A Holistic Way of Living and Being

    Are you feeling burnt out, overwhelmed, and drowning in a sea of never-ending to-do lists? If so, you're not alone. However, what if true confidence isn't found by pushing yourself harder, but rather by prioritizing your own well-being?
    This week, let's take a break from the hustle and bustle of daily life and explore a holistic approach to well-being known as "Fit From Within." Host Rachel Brooks will delve deep into why prioritizing your mental, emotional, spiritual, and physical needs is the key to unlocking your full potential.
    In this episode, Rachel will discuss the common struggle of putting ourselves first amidst life's many demands. She'll explore the challenge of balancing work, family, personal goals, and relationships without compromising our mental, emotional, and spiritual health. Rachel discusses the 'Fit From Within' philosophy, which focuses on four main areas: mental, emotional, spiritual, and physical well-being.
    00:00 Welcome to The Confident Woman Podcast
    00:24 The Struggle to Prioritize Ourselves
    01:07 The Reality of Never-Ending Mondays
    01:21 Multitasking vs. Prioritizing Self
    04:37 The Journey to Self-Prioritization
    07:22 Introducing the Fit From Within Philosophy
    08:34 Exploring the Four Key Pillars of Wellbeing
    14:44 Practical Steps for Self-Care and Prioritization
    22:58 Closing Thoughts and Invitation to Explore More
    26:24 Gratitude and Encouragement to Prioritize Yourself

    Ready to stop feeling depleted and start thriving? Press play and learn how to cultivate confidence from the inside out!
    Subscribe to The Confident Woman Podcast and share your self-care tips with us on social media!

    Community:
    Feeling lost on your self-care journey? Check out Rachel’s brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!Share your biggest takeaways inside The Confident Woman Community.Connect with Rachel:
    Website: https://www.iamrachelbrooks.com
    Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
    Social Media:
    Instagram
    LinkedIn

    • 26 min
    How to Become Your Best Self and Build Unshakeable Confidence From Within

    How to Become Your Best Self and Build Unshakeable Confidence From Within

    In this episode of The Confident Woman Podcast, host Rachel Brooks tackles the universal challenge of building unshakable confidence. She explores the concept that even successful women struggle with self-doubt and how embracing these feelings can lead to growth. Rachel offers insights into recognizing and evicting negative self-talk and false narratives from our lives. She discusses the importance of challenging limiting beliefs, setting SMART goals, celebrating small wins, and the transformative power of community support. Emphasizing self-awareness and the power of gratitude, Rachel shares practical strategies from her 'Fit from Within' philosophy and journal to help listeners combat obstacles and embrace their confidence. This episode is a comprehensive guide for any woman on her journey to becoming her best, most confident self, featuring actionable steps and the invitation to join The Confident Woman community.
    00:00 Welcome to The Confident Woman Podcast
    00:22 Building Unshakable Confidence: The Journey Begins
    01:08 Facing Our Inner Critic and Negative Self-Talk
    03:07 Empowering Strategies for Overcoming Self-Doubt
    03:51 Exploring the Roots of Confidence Issues in Women
    08:19 Practical Tips for Cultivating Confidence
    16:20 Joining Forces: The Power of Community
    19:06 Taking Action: Steps Towards Unshakable Confidence
    28:45 Conclusion and Invitation to Join the Community
    Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡
    Community:
    Share your biggest takeaways inside The Confident Woman Community.Get your copy: "Fit From Within: 60-Days to Finding Freedom" journalConnect with Rachel:
    Website: https://www.iamrachelbrooks.com
    Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
    Social Media:
    Instagram
    LinkedIn

    • 29 min
    I Decide: How to Get Unstuck and Live Your Best Life with Erin Lopez & Lisa Cox

    I Decide: How to Get Unstuck and Live Your Best Life with Erin Lopez & Lisa Cox

    In this episode, host Rachel Brooks welcomes Erin Lopez and Lisa Cox from the I Decide Darlings Podcast for an enriching conversation on empowerment, entrepreneurship, and the essence of making impactful decisions for a fulfilled life. Both Erin and Lisa share their personal and professional journeys, highlighting the transition from corporate roles to embracing entrepreneurship and the importance of making deliberate choices to design the life they desire.
    Together, they discuss mindset, overcoming imposter syndrome, and the significance of taking the first step toward change. Erin and Lisa also discuss their "I Decide" book and how it evolved into the "I Decide Darlings Podcast," a course aimed at helping others get unstuck and live their best lives.
    00:00 Welcome to the Confident Woman Podcast
    00:22 Introducing Erin Lopez and Lisa Cox: Entrepreneurs and Podcasters
    01:05 Erin's Journey: From Fashion to Entrepreneurship
    02:00 The Power of Decision: Writing a Book and Empowering Others
    02:42 Lisa's Path: Corporate Dreams to Direct Sales Success
    05:54 Unpacking Entrepreneurship and Personal Growth
    20:09 Launching 'I Decide Darlings' Podcast and Creating Impact
    26:47 Tips for Getting Unstuck and Embracing Change
    32:35 Final Thoughts and How to Connect
    37:28 Closing Remarks and Podcast Outro
    Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡
    Connect with Erin Lopez & Lisa Cox:
    Website: Idecide.ioPodcast: https://www.instagram.com/idecidedarlingsErin's Instagram: https://www.instagram.com/alopezlifestyleLisa's Instagram: https://www.instagram.com/alopezlifestyleI Decide Book (Amazon)Community:
    Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
    Website: https://www.iamrachelbrooks.com
    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
    Social Media:
    Instagram
    LinkedIn

    • 37 min
    Confidently Creating Your Inspired Life with Soul Farmer Author Dena Jansen

    Confidently Creating Your Inspired Life with Soul Farmer Author Dena Jansen

    In this inspiring episode, Rachel Brooks sits down with Dena Jansen, a former corporate professional turned entrepreneur, author, speaker, and coach. Join us as Dena shares her journey of transitioning from a secure corporate job to the uncertainties of entrepreneurship, her experience as an author, and the powerful messages in her books, particularly 'Soul Farmer.' Dena opens up about personal growth, self-love, and the courage to cultivate the life one desires, sharing insights on prioritizing oneself through 'U-turns' and embracing both personal and shared dreams within relationships. This conversation offers encouragement, strategies for personal development, and the importance of seeking fulfillment, pointing listeners toward becoming their confident selves.
    00:00 Welcome to the Journey: From Corporate to Entrepreneurship
    00:39 Meet Dena Jansen: An Everyday Woman with Extraordinary Dreams
    05:42 Embracing the And: Balancing Personal Growth and Relationships
    13:45 Soul Farmer: Cultivating Growth, Self-Care, and Embracing Challenges
    19:35 Finding Peace and Self-Love Through Personal Reckoning
    23:12 Embracing Self-Love and Growth
    23:42 The Power of Self-Reflection and Modeling for Others
    24:36 Nurturing the Relationship with Yourself
    24:49 Overcoming Obstacles and Practicing Self-Care
    25:14 Sharing Personal Journeys of Transformation
    26:21 The Importance of Therapy and Safe Spaces
    27:15 Embracing Darkness to Thrive
    29:41 Dating Yourself: A Journey to Self-Love
    31:45 Building Safety and Trust Within
    32:59 The Ripple Effect of Personal Growth
    39:24 Encouraging Others to Seek and Try
    41:45 Final Thoughts and How to Connect

    Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡

    Connect with Dena Jansen:
    Website denajansen.com Instagram: https://www.instagram.com/dena_jansenFacebook Author Page: https://www.facebook.com/denaspeaksLinkedIn: https://www.linkedin.com/in/dena-jansen-67859414Book: Soul Farmer - (Amazon)Community:
    Share your biggest takeaways inside The Confident Woman Community.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
    Website: https://www.iamrachelbrooks.com
    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
    Social Media:
    Instagram
    LinkedIn

    • 44 min

Customer Reviews

4.9 out of 5
59 Ratings

59 Ratings

CorinnePowell ,

Inspiring & Authentic

I appreciate Rachel’s realness. Her empowering nature will have you motivated to go out and create lasting impact by being your most glorious authentic self!

katehouse89 ,

Insightful, Inspirational, & Actionable!

I love tuning into Rachel’s show week after week! I always leave feeling like I’ve had a chat with a friend and am inspired and ready to take action. Thank you for supporting me in becoming my most confident self! 10/10 recommend!

GVandegrift ,

A MUTS Listen!!

Rachel delivers great solo and guest episodes with real life experiences which are so relatable for those looking to grow their business. Great topics and each episode is filled with value and has items you can immediately take back to your business to make improvements!

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