103 episodes
The Confident Woman Podcast Rachel Brooks & Erin Klein
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- Self-Improvement
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4.8 • 33 Ratings
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Welcome to The Confident Woman Podcast! We're here to keep it real, raw, and relatable—what it means to be The Confident Woman.
Rachel and Erin vow to show up as their true authentic, transparent, and vulnerable selves and talk about everything, including confidence, body image, love, relationships, business, finances, fitness, freedom, travel, and fun, all rolled into one!
So who is The Confident Woman? YOU!
If you’re looking to become your best and most confident self, this podcast is for you!
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103: The Struggle is Real: Our Stories
Are you struggling with your weight? Self-esteem? Seeking validation from others? If so, then you’ll want to join us for part 2 of our 12 week series, Becoming the Confident Woman: The Journey from Body Acceptance to Self-Love. Join Rachel and Erin as they share their own stories and struggles with body acceptance and self-love. They will be talking about everything from yo-yo dieting, excessive exercise to how to silence the noise.
In this episode, we’ll be discussing:
Rachel’s journey around Body Dysmorphia, eating disorders, self-image and self-esteem
Quieting the noise from within and seeking external validation
Erin’s experience with yo-yo dieting and always going to the next fad diet to embracing a new body and identity
The importance of building a lifestyle instead of a quick fix
Weight loss vs. sustainability
Reasons to become a healthier version of yourself with the proper understanding of knowledge and resources
And so much more!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
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102: No Matter Where You Are on Your Journey, You Are Never Alone.
No matter where you are on your journey, you are never alone. To kick off our first episode in our new series, Rachel Brooks and Erin Klein will be sharing their “WHY” behind the 12-Week Series, Becoming the Confident Woman: The Journey from Body Acceptance to Self-Love
In this episode, we’ll be discussing:
Why we are always a work in progress
That you are never alone
What is current and relevant to now
Is there such a thing as perfect timing?
How we can contribute and empower women to reclaim their own power
Changing the way we as a community/society/women see ourselves and others
And so much more!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
“It’s beautiful when women come together.” - Rachel
“I feel like in each stage of our lives there’s just different things that we feel like are so important that when it comes to our appearance that just makes us hate ourselves.” - Erin 4
“It doesn’t mean that we don’t keep working towards those thiings but how to still love ourselves for where we are now.” - Erin
“What happens when we start comparing?” - Rachel
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101: Cracking the Code with Nagina Abdullah
Struggling to make time to workout? Always have an excuse on why you can’t make your health a priority? Now is the time to move past the excuses to become a healthier version of you!
Today’s guest, Nagina Abdullah, joins Erin and Rachel to chat about how she helps busy professional women, physicians and 7-figure entrepreneurs working 60+ hours lose 20-40+ pounds even if they’ve tried it all. Nagina shares her favorite tips and tricks on how she helps women crack the code to a healthier lifestyle and how you can do the same!
The girls talk about:
The moment where everything changed for Nagina
One key important step you need to take at the beginning of your weight loss journey
An important food you need to get off of at the start of your journey
Why adding more foods to your repertoire you can cut the cravings
Two ingredients you need at every meal
What might be destroying your energy
Nagina’s favorite alternatives to some of your favorite desserts
The spices that can do wonders for your health and body
And so much more!
Let’s take a listen!
Nagina’s Resources:
Website: https://masalabody.com
Facebook Group: Healthy Lifestyle for Professional Female Leaders
Instagram: @masalabody
LinkedIn: https://www.linkedin.com/in/nagina-abdullah/
Pinterest: https://www.pinterest.com/masalabody/
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
“The weight is absolutely holding me back and I need to change it, but this time I have to keep it off.” - Nagina
“The first way I decided to make it fun was to make the food I was eating taste good.” - Nagina
“You can tell when someone’s eating right, it shows up everywhere.” - Nagina
“Learn how to hack your body.” - Nagina
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Send in a voice message: https://anchor.fm/theconfidentwoman/message -
100: Why Your Struggles are Needed
The Confident Woman Podcast is celebrating 100 episodes! Throughout these 100 episodes, Erin and Rachel have talked all about how you can be your most authentic, true self. And today is no different! Today, the girls are talking all about why the struggles you are facing are real and why they are needed.
The girls cover:
The daily struggle Rachel has that you might relate too
What overcoming a struggle actually means
Why you need to look back at how far you’ve come in the last year
The projection you are seeing online
How everyone, including you, struggles with different things
Why it’s important to share your struggles
What happens when you continually deny what you’re dealing with
Using your issues to motivate you into becoming a better version of yourself
And so much more!
Let’s take a listen!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
“You have no idea how hard it is every single day to wake up and make it a choice to love myself.” - Rachel
“Everyone is dealing with something.” - Erin
“Whatever your journey is, it’s unique to you but it’s not unique to other people.” - Rachel
“Things sucking isn’t a bad thing.” - Erin
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Send in a voice message: https://anchor.fm/theconfidentwoman/message -
99: Growing Your Business with Ease with Tiffany Napper
Building and running a business can be hard. But it can also be empowering, joyful and successful. This is exactly what our guest, Tiffany Napper, does. TIffany is a Holistic Business Coach and CEO who empowers women to find 6-figure success with their creative businesses while cultivating self-love and joy along the way. She joins Erin and Rachel today to talk about how you can grow your business successfully while having these and more ease!
The girls discuss:
How Tiffany was able to step up and take the messy action
The “toxic dragons” that will pop up along your journey
What happens when you wait for perfection
Why you want to work with someone who is continually learning and growing
Knowing the non-negotiables in your business
Learning your strengths and what comes easily to you
Finding out why something is hard to you
And so much more!
Let’s take a listen!
Resources:
Tiffany’s website: www.tiffanynapper.com
Tiffany’s Instagram: @tiffanynapper
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
“What looks like success to you might not be the same level of success to someone else.” - Tiffany
“Even though it’s easy does not mean it’s not valuable.”- Tiffany
“If we wait until it’s perfect, it’ll never happen.” - Tiffany
“There are going to be hard moments and hard times in the journey.” - Tiffany
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98: How to Become a Better Leader
Do you want to become a leader at work? At home? On your team? If so, then this episode is for you! Today, Erin and Rachel are chatting all about how you can become a better leader. They talk about everything from the actions you can take to improve your leadership to the characteristics that a good leader will always have.
The girls cover:
The first step in becoming a good leader (and it’s not what you think!)
How growing your leadership skills is a day by day process
The one person you need to leading at all times
What you always need to be clear on when communicating with your team
Gauging the effectiveness of your leadership
How to make the best decisions when taking on a leadership role
The #1 thing you need to make sure all of your team members are feeling
Who you need to surround yourself with
And so much more!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
“The thing to realize about becoming a leader and growing in your leadership abilities is that you are a student of it at all times and it continues. It doesn’t ever end.” - Erin
“I realized that leadership really is about leading you.” - Rachel
“I think leaders notice the hard work that you do.” - Erin
“Because how you do anything is how you do everything.” - Erin
“Everything starts and ends with you.” - Rachel
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Send in a voice message: https://anchor.fm/theconfidentwoman/message
Customer Reviews
Great Podcast Content
It’s nice to hear some real insights or even something new from Rachel and Erin. I am deeply grateful that they let me share my thoughts on becoming a healthier version of yourself. I just love their tandem.
So much insight!!
Listening to these ladies is like listening to your two best friends get alllll the scoop. Love that they don't skip the hard stuff and dive right in.
The hosts are fabulous!
Definitely worth listening to!