Bloom with Body, Birth & Baby Amber

Episode 25: Low Sleep Needs Babies & Societal pressures around sleep with Katie from Katie's BabiesAre you feeling overwhelmed with current sleep culture? Do you feel like you just can’t ‘perfect’ the cot day naps? Your baby just doesn’t sleep like the other babies you know and you feel overwhelmed by it all?Then this episode is a MUST!Katie and I talk about…- Low sleep needs babies - Strategies for parents with low sleep needs babies - Comparison when it comes to sleep- Biologi...

From Day One is a space for mums navigating pregnancy and postpartum, with a primary focus on parental wellbeing and building community. Their first space is now open in Prahran, with a group space to connect with other parents, Mother's Groups with weekly guest speakers, and casual group sessions with access to specialists such as lactation, sleep, nutritionists, counsellors and psychologists. In this episode we discuss:What is From Day One...How Keshia and Ariel came up with the idea.....

This episode is a solo episode where I talk you through our night weaning experience so far... the high's, the low's and everything in betweenTo see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for e...

This is a solo episode answering your questions from instagram, in this episode we discuss...Low sleep needs baby- what did naps look like for us early on, where are we at today How do I balance work with a low sleep needs babyHow I set boundaries around work etcBreastfeeding after 12 months- what does it look like How we as a partnership navigate the mental load Friendships since becoming a mum To see more of Amber's content, check out her instagram @bodybirthandbaby Ambe...

Renee is a clinical dietitian who specialises in preconception, pregnancy and postpartum nutrition. She is the author of Nurture the Seed: Your evidenced-based guide to prenatal nutrition. She has a strong research foundation and utilises a ‘wholefood’ approach to pregnancy nutrition. Renee is also the mother of two young children and is a passionate home cook who loves connecting people through food.In this episode we discuss:The foods that women should be aiming to eat in pregnancy for a we...

I this episode I discuss:Our first year, month by month overview Our sleep journeyWhat sleep looks like for us nowHow I have managed to stop doing a contact nap during the day Managing a low sleep needs babyOur solids journeyWhat has made a big difference to our solids journey How our breastfeeding journey is going What my plans are with breastfeeding What I would do differently next timeWhat surprised me about myself in motherhood Plus so much more!To see more o...