The WellLIFE Sheila Alston

Join us in this enlightening episode as we sit down with Jay Watts, from AFM Safecoat, to dive deep into the world of VOCs (Volatile Organic Compounds) and their impact on our well-being.



Discover how AFM Safecoat's innovative range of paints, sealers, and coatings not only promise a vibrant aesthetic but also ensure a healthier, safer living space for you and your family. Learn practical tips to mitigate harmful VOCs in your home, and hear Jay's journey towards creating products that don't compromise on safety or quality. This is a must-listen for anyone looking to make informed, health-conscious choices in home maintenance and renovation.

You’re listening to episode #53 of the WellLIFE, formerly Blooming! And today’s episode is: Are you a water snob? 



It’s funny, for most of my life, I thought all water was the same, and it wasn’t until recently that I learned what a difference drinking the right water can make in your life, from improving how you feel day to day to helping your body heal. 



Our bodies are made up of over 70% water, and our brains are 85% water, so it makes sense that putting nutritious water into our bodies is going to be better than non-nutritious water.  But is that even a thing?  Yes, it is.  And it’s not about labels like alkaline or mineral or reverse osmosis. (which is terrible for you by the way)  In this episode, you will learn about hydrogen-rich charged water.  And after drinking this water, I can tell you I’m officially a water snob. 



So if you are curious to know if you are drinking nutritious water or not or you want to know what the heck I’m talking about, stay tuned for this episode with Robin Colvey the founder of Lifetime Water.  www.lifetimewatersb.com

What is your IAQ? IAQ stands for indoor air quality. Today I’ve got special guest Monica Kahio on the show, and she shares her incredible story of self-healing that came through improving her air quality. For over 3 years, this poor woman suffered from severe allergy symptoms to the point where she couldn’t even lay flat in bed at night! If you know anyone that suffers from allergies or asthma, you won’t want to miss this episode.

Chinese lunar new year is coming soon and it is centered around removing the bad and the old, and welcoming the new and the good. This can be applied to us personally but also to our home environment. So, Today I have Feng Shui expert, and wellness realtor El Larson on the show, she’s also a well accredited professional and fit well ambassador, so she’s going to share with us how we can apply feng shui principles to landscape, house layout, materials, artwork, clutter and see how it applies to concepts like rushing, nourishment and stagnant chi…… So it’s a new year, if you are ready to remove some of the bad and junky thoughts, habits and stuff in your life and in your household, you won’t want to miss today’s episode.

You can learn more about El Larson at www.heare.la

You are listening to episode # 50 of The Well Life!

And for this episode I have a great guest on the show, Sue Shepard. She’s an author and a licensed practicing marriage and family therapist and I’ve brought her on the show because part of a healthy home is having healthy communication with those inside the home! Her book is amazing and it’s been a huge eye opener for me! It has helped me tweak how I say things to my husband and kids and I can honestly say that I’ve notice a positive difference just by changing up a couple of things! With families working from home these days that can increase stress levels for everyone so having simple strategies that we can use to improve our relationships with those we love most, is definitely a good thing and is also an important component to creating a healthy home environment.

Wether you work from home or not, this episode is for everyone because we all can benefit from better communication! So be sure to get comfortable and stay tuned…. Let’s grow!

You can find Sue's book HERE.

To learn more about Sue or to contact her go to her website: https://www.therapybysue.com/ 

Do you have trouble sleeping at night? or do you suffer from allergies or asthma? Do you want to know a simple way that may help you find relief that ALSO helps the planet? stay tuned because today

we have special guests Tim & Cindy Masters. They are the owners of mygreenmattress.com

When they realized that Their new baby was suffering from all kinds of sensitivities and allergies, they decided to design and develop a completely certified organic crib mattress for her. Doctors had explained to them that their child’s cup was full and so anything they could do to reduce the amount of toxins in her environment, the more it would help her little immune system to not be on overload. So if you or someone you love is suffering from asthma or allergies, you won’t want to miss this episode! Let’s grow!