From Burnout to Balance (Part 1): Understanding the Benefits of Physical Fitness

Whether it’s your heart, your lungs, your brain, or your mood, physical fitness exercises enhance your health in so many ways!✨ On today’s episode, Neiman shares his journey with competitive gymnastics and diving and how that influenced who he is today. Tune in to hear about his joys and struggles, what his trainings were like, and the things that sustained him throughout the years. We’re excited for you to listen and hope you enjoy. As always, we’ll love to hear your thoughts, so please feel free to leave your comments and questions on any of our pages.💚