Blooming Daily

Blooming Daily
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

Progress, not Perfection! Blooming Daily is a podcast to help you on your journey to achieving a healthier lifestyle. We’re doing this by having conversations with amazing guests, telling stories of various people, and answering questions that help you understand healthy living on a personal level. Looking for the perfect health community? You’re in the right place.✨ Follow us on our socials here: https://linktr.ee/bloomingdaily

  1. Whispers of Wellness: An Intimate Conversation on How Our Hearing Impacts Our Health

    05/23/2025

    Whispers of Wellness: An Intimate Conversation on How Our Hearing Impacts Our Health

    We’ve come to the end of our fourth season, and we couldn’t be more excited to have recorded it with Brian!🥹 Tune in for an intimate and inspiring conversation where Brian shares his experiences with hearing loss and the ways it impacts how he shows up to the world. We’d love to hear your thoughts, comments, and questions as you listen. Enjoy!💚

    1h 4m
  2. Your Hormones & Your Health: The Hidden Regulators of Your Well-being

    03/29/2025

    Your Hormones & Your Health: The Hidden Regulators of Your Well-being

    Happyyy Women’s History Month!🥳 We’re feeling particularly excited about this episode because today is also our third anniversary!!! Thank you all for journeying with us these three years!🥹 In this episode, Cassidy and I speak about the important role hormones play in our health. As always, we’ll love to hear your thoughts and questions on this subject. Enjoy!💚 You can find our other episodes here: https://www.bloomingdaily.org/podcast

    42 min
  3. A Breath of Fresh Air: Understanding and nurturing your respiratory health

    02/26/2025

    A Breath of Fresh Air: Understanding and nurturing your respiratory health

    Breathe in, breathe out!🍃 In this episode, Sammi and Ruth speak extensively about respiratory health, drawing from Sammi’s experiences as a cross-country runner and her progress over the years. We were very excited to record this episode because respiratory health is something we don’t hear about often, and we wanted to invite you into the conversation. We hope you enjoy and share your thoughts with us.💚 You can check out more episodes on our website.

    53 min
  4. Rest, Recharge, Restart: Rekindling Your Healthy Habits After a Break

    01/19/2025

    Rest, Recharge, Restart: Rekindling Your Healthy Habits After a Break

    Happy New Year and welcome to Season 4!!!🥳🤩 We took a break to work on our website and gosh, we missed being in the studio so much! On today’s episode, Lanesha and I share our personal experiences with rest and restarting healthy activities and offer practical and sustainable advice for you as you go on with this year. We can’t wait to hear your thoughts on this episode and hope you enjoy!💚

    55 min
  5. Eyes on Wellness: Discussing Challenges in Eye Care and Practical Tips for Better Eye Health

    07/29/2024

    Eyes on Wellness: Discussing Challenges in Eye Care and Practical Tips for Better Eye Health

    When was the last time you thought of your eye health?🤔👀 Take a few seconds to think about that question because the eye is a vital organ of our bodies. Tune in for a wonderful conversation between Sara and me as we discuss the challenges in accessing eye care, the role of technology in our eyes health, and practical ways you can take care of your eyes. We’d love to hear your thoughts, comments, and questions as you listen.🤗 Enjoy!💚

    54 min
  6. Intersectionality in Mental Health: Understanding trends, challenges, and helpful practices

    06/01/2024

    Intersectionality in Mental Health: Understanding trends, challenges, and helpful practices

    Happy Mental Health Awareness Month!💚 The subject of mental health is more complex and diverse than we could fit into one episode, but we wanted to have a conversation you might not often think about. Join Shelley and I as we speak about the trends in the mental health community, challenges people face, and helpful practices. Enjoy! 🤗

    1h 10m
  7. Heart to Heart: Real Talk About Cardiovascular Health

    04/30/2024

    Heart to Heart: Real Talk About Cardiovascular Health

    How often do you think about your heart health?🤔 Always? Sometimes? Rarely? Whatever the case may be, tune in to this wonderful conversation I had with Victoria and Sarah about many of the factors that impact our cardiovascular health. We hope that this episode helps you become more intentional about taking care of your heart. Enjoy!💚

    1h 10m
  8. From Burnout to Balance (Part 2): Building Structures that Encourage Sustainable Fitness

    03/24/2024

    From Burnout to Balance (Part 2): Building Structures that Encourage Sustainable Fitness

    On today’s episode, Neiman and I continue the conversation on physical fitness and discuss the ins-and-outs of building a personalized exercise routine. Tune in to hear about how you can utilize at-home workouts, ways to incorporate physical activity into your daily routine, the struggles of staying motivated, and more. We hope you enjoy listening.💚

    48 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Progress, not Perfection! Blooming Daily is a podcast to help you on your journey to achieving a healthier lifestyle. We’re doing this by having conversations with amazing guests, telling stories of various people, and answering questions that help you understand healthy living on a personal level. Looking for the perfect health community? You’re in the right place.✨ Follow us on our socials here: https://linktr.ee/bloomingdaily

Information

  • Creator
    Blooming Daily
  • Years Active
    2022 - 2025
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Blooming Daily
  • Show Website
    Blooming Daily