5 episodes
Body and Mind Uncensored Kelli Burnham
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- Health & Fitness
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5.0 • 2 Ratings
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We need to elevate women’s health and prioritize mental wellness. Kelli & Taleese (nurses and mothers) delve into issues, questions and topics that are on everyone’s minds but aren’t discussed in other channels. In each episode, we discuss sensitive topics around Mental & Women’s Health that are on your mind. Join us to reduce the stigma. You can follow us on Instagram @bodymind_uncensored and Facebook @Body & Mind Uncensored
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Episode 5: Hierarchy of Human Needs
We discuss basic human needs and how our mental and physical health align with these needs. What is required to be a "whole" person both mentally and physically and what to do if our basic needs are not being met. We also share helpful tips.
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Episode 4: Altered Expectations Part 2
Happy Mother's Day! In this episode we discuss what it is like to have a child with a disability and how to cope when life and plans don't go as expected. We also discuss the effects of these difficulties on mental health. We will provide helpful tips in each episode.
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Episode 3: Altered Expectations
We discuss ways to cope when things don't go as planned. We also touch on what to watch for in depression, anxiety, and PTSD. These symptoms are important to recognize in both yourself and others. This episode is not just for women, but for men and partners as well.
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Episode 2: Maternal Mental Health Month Kickoff
In this episode we will discuss our own experiences with becoming mothers as well as our feelings during this time. We will focus on thoughts of depression, anxiety, and PTSD. We will also share helpful tips.
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Episode 1: Intro/About us
We will focus on Mental Health & Women's Health needs in our episodes. In this episode we will discuss the why behind our podcast and introduce who we are. We also will provide helpful tips along the way. Please follow us on Instagram @bodymind_uncensored and Facebook @Body & Mind Uncensored.