Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach Claudia McDivitt

Are you feeling frustrated with your health? Maybe you feel like you are doing all the right things but nothing is changing for you?

In today’s podcast I want to talk about 3 reasons why you aren’t burning fat. So many times we think about our health goals from a weight perspective and while weight might be part of the story, it’s not the whole story! 
What I have found is most people want to burn fat, gain lean muscle, and feel energized. The 3 things I talk about today might be the reason you aren’t seeing those changes. The best part? They are things you can start working on today. 
Other Episodes Mentioned:
Episode 43: 5 Healthy Habits That Make Me Feel Good
Links Mentioned:
Download Snack Guide Here
Schedule free call to talk about your goals here
Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!
Get the full shownotes: https://claudiamcdivitt.com/44
 

I am all about simple habits. In every area of my life but especially when it comes to my health. If you have heard me say it once, you have heard me say it a million times, the small consistent habits are the ones that lead you to the changes you are wanting to see! 
It isn’t the huge decisions you make every once in a while. It’s the small habits you choose to do daily. In today’s episode I want to share 5 habits that I do daily that make me feel good. These are simple, consistent things in my life that help me feel my best. 
We are all about practical ways to help us walk more confidently throughout our day and this episode will help you do just that! 
Links Mentioned:
Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!
Get the full shownotes: https://claudiamcdivitt.com/43
Schedule a free call HERE
Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/
 

Do you know those topics of conversation that immediately make you teary and you feel a pit in your stomach? Adoption and foster care is that topic for me.
It’s the one thing that I wish I could snap my fingers and every child have a home where they feel loved and adored. A world where every child is being raised by their bio mom and dad and it was a safe place for them to me. Sadly, that isn’t the reality of the world we live in which is hard. 
I have learned and been so inspired by people’s stories of stepping in and being that loving home for a child whether it’s their forever home or just their home for a season. Today on the podcast my dear friend, Anna Koon, is going to be talking about her and her husband's journey with foster care, what prompted them to open their home to children, what the Lord has taught in this journey, the joys and the hard moments, and more. If you are someone who has been interested in foster care and want to hear someone else's experience with it, this episode is for you!
Links Mentioned:
Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!
Get the full shownotes: https://claudiamcdivitt.com/42
Connect with Anna: https://www.instagram.com/_annakoon_/
Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/
 

We are 5 weeks into the summer.
Let’s do a check in. How are you feeling? Are you getting your daily walks/workouts in? Are you prioritizing water? Are you getting your protein everyday? How are your overall health routines going? 
I know that summer can be a little crazy and chaotic but that doesn’t mean you can’t focus on yourself or your health during this time of year. I’m sure there are some of you listening who may feel a little discouraged right now so I wanted to do this episode and share 3 things you need to hear right now.
I hope after hearing these 3 things you are able to regain a little confidence, nourish your health, and overcome negative self-talk.
Other Episodes Mentioned:
Episode 25: Walking In Food And Exercise Freedom With Amanda Price
Episode 36: Pursuing Consistent Health With Mandi Fisher
Links Mentioned:
Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!
Get the full shownotes: https://claudiamcdivitt.com/41
Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/
 

Your mindset is everything. We hear that a lot and you will hear me say it a lot because I believe that to be true. The way we think about different areas of our life is important.
Have you ever felt stuck in the same thought? Have you ever felt like you can’t do something or that you will never be successful at something? Have you ever talked yourself out of something because that little voice in your head was telling you that you were going to fail?
I think it’s safe to say we have all had these moments. 
In today’s episode I want to ask you 4 questions that will help you evaluate if there is an area of your life where you might need a mindset shift. This may be in your career, parenting, friendship, your health, or something else. These questions would be heart to journal through or to write down or reflect on the next time you go for a walk.
So grab a piece of paper or open the notes app on your app and let’s dive in!

Other Episodes Mentioned:
Episode 01: The Power Of Mindset: My Mindset Transformation 
Links Mentioned:
Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!
Get the full shownotes: https://claudiamcdivitt.com/40
Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/
 

I love a good Monday! It’s a fresh start to the week.
I haven’t always loved Monday’s. Honestly, I used to dread them. I used to think about all the things that I didn’t want to do, how busy the week was going to be, or when I would get any time for myself. I think there is a negative stigma attached to Monday’s but over the last few years I have really grown to love them. 
Today I want to talk about 5 steps to have a more positive Monday. These are going to be quick, simple things you can do to start your week off on the right foot!
Say goodbye to the Sunday scaries and hello to a more positive start to your week! 
Other Episodes Mentioned:
Episode 16: Mindful Morning Routines
Episode 03: Embracing Imperfection 
Links Mentioned:
Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!
Get the full shownotes: https://claudiamcdivitt.com/39
Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/