Boldly You with Alicia Wolfe Alicia Wolfe

Are you curious about living abroad and expat life? This is the place to start! 

Alicia Wolfe and her guest, Alex Katz, discuss their journeys of pursuing a non-traditional lifestyle of travel and living abroad. They share their experiences of following their intuition and taking bold leaps to create the lives they desired. They share the challenges and obstacles that come with living a nomadic lifestyle.

Alicia shares her experience as a mother and wife, while Alex shares her experience as a single woman. Both highlight the need for representation and support in pursuing unconventional paths.

In this conversation, Alicia and Alex discuss the importance of having a clear purpose and intention when making big life decisions. They share their personal why's for choosing to travel and move abroad and how it has supported them in really challenging moments.

Together, the women share tools and thought prompts to help listeners access your intuitive knowing around what you want in life and the courage to build your life around it.

 

Episode Resources:

Alex: Instagram / Connect with Alex Here

Alicia: Website / Instagram

Boldly You Podcast: Apple / Spotify

In this episode, Alicia Wolfe interviews Margaret James, an expert in women's health and Ayurveda.

Margaret explains the three doshas in Ayurveda and how they influence our physical and mental characteristics. She emphasizes the need for balance and self-compassion in honoring our natural rhythms. The conversation also touches on the societal pressure to constantly be productive and the importance of rest and regeneration, if that supports your dosha balance.

Overall, the episode provides valuable insights into women's health and the power of Ayurveda as a tool in doing so. In this conversation, Margaret James discusses the importance of understanding and honoring our menstrual cycles and how Ayurveda can support women's health. Margaret also discusses the doshas in Ayurveda and how they can help us understand our unique constitution and imbalances. She emphasizes the importance of making small shifts in our daily routines, diet, and lifestyle to support our health and well-being. Margaret also touches on the four core desires in Ayurveda and how they can guide us in making decisions aligned with our inner truth and integrity.

In this conversation, Alicia Wolfe and Ashley Tindall discuss the importance of community and connection, especially when relocating. Ashley shares her experience of moving from Atlanta to Seattle and the challenges she faced in building new friendships and connections. She talks about the value of community and how it can provide support, inspiration, and a sense of belonging. Ashley also shares her journey of starting a women's group in Seattle and the positive impact it has had on her and the women involved.

Ashley and Alicia discuss their experiences starting women's groups and the importance of meaningful connections and deep conversations. They emphasize the need for authenticity and intention in creating these communities. They share their journeys of starting their own groups and offer advice for others who are interested in doing the same.

Brooke Rosolino is an organizational consultant and a high performance coach. She works with executives, teams, and individuals all over the country and in this episode she is sharing with listeners the concept of Sense Making vs. Thinking and how it can support your intuitive decision making. 

In this episode, Brooke and Alicia discuss the importance of mindfulness in the workplace and give practical tools for shifting from a reactive state and into choice.

Brooke helps Alicia access her intuition on a professional block she's been having and listeners can apply this same framework to themselves.

Whether you're an executive, a leader, a team member, this episode is packed full of self-leadership tools to support you.

Episode Resources:

Brooke: N'Good Company Website / Work Therapy Podcast

Alicia: Instagram / Website

Boldly You Podcast: Apple / Spotify

 

Lucca Petrucci is a motivational speaker and a DEI consultant and "an expert in the practice" of authentic leadership, self confidence, and belonging.    Alicia and Lucca discuss the responsibility we have to show up authentically AND how it can be difficult in era of highlight reels and this illusion of "the arrival."   Lucca shares the practices he has the support his mental health:  setting boundaries, music, scheduling intentional fun, talk therapy and many more...

Episode Resources:

Alicia: Instagram / Website

Boldly You Podcast: Apple / Spotify / Join the Community

Lucca: Website / Instagram / Free To Be Podcast on all platforms

Alicia welcomes Jen El Hage this week - Art Director, Creative Designer, Arabic Calligrapher, Brand Owner of Jen Tonic, Passionate Traveler & inspiring storyteller. 

Jen and Alicia discuss the differences between positivity and optimism and how to overcome fear, doubt, and worry and cultivate an optimistic mindset.  Jen shares her three practices she uses to maintain her optimism and how she's manifested things in her life, despite adversity and challenges.

"Optimism is being very realistic. It's acknowledging the situation, how hard it is, but also working hard, setting an intention, finding a solution based on values, and acting upon it."

Jen shares incredible stories of growing up in Lebanon, traveling to Central & South America, her surfing journey, and the significance of finding beauty and the learning in every thing. 

Episode Resources:

Jen El Hage: Instagram / Website

Boldly You Podcast: Apple / Spotify

Alicia Wolfe: Instagram / Website