14 episodes
BonoFide Stream Bono-Fide Fitness
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- Health & Fitness
Health and Nutrition radio with guest and partnerships tuning in to deliver Health information and nutritional products for a better lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/bonofidefit/support
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"Evolving"
Kaleb Baker stops in, and we discuss growth and maturity. Positive outlooks.
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Physical Struggle, Mental Grind
Do you have the mental toughness to survive through the hard times and get back on your feet.
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Who are you?
“All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.”
-Paulo Coelho, 2014
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Welcome back tides are changing.
Mental/ physical health, new guests, and a very exciting season are upon us. Tune in
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Exercise Techniques/Meal Planning
Body specific exercises and techniques. Along with recommendations for "Do's and Don'ts" of meal prepping and how BF Fitness can help you.
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Welcome Back
Self care, Motivating and encouraging through fitness. New Team Members and Programs we offer.
Get up B-Fit Warriors and Be An Inspiration.
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Support this podcast: https://podcasters.spotify.com/pod/show/bonofidefit/support