12 min

Bonus Episode 3: Feeling Pain and Increasing Your Contentmen‪t‬ Personal Revolution with Allison Task

    • Self-Improvement

Right now, you may be experiencing strong emotions -- ranging from excruciating grief to jaw-dropping gratitude. We're holding on to the seat of the emotional roller coaster while we taking that zooming up-and-down ride.

And yet, there are actions we can take to control our brains and what we think about. It's important to give yourself a chance to grieve, and when you are ready, I've shared (thanks to Arthur Brooks) the four key areas to leverage to significantly increase your happiness and contentment. 

Right now, you may be experiencing strong emotions -- ranging from excruciating grief to jaw-dropping gratitude. We're holding on to the seat of the emotional roller coaster while we taking that zooming up-and-down ride.

And yet, there are actions we can take to control our brains and what we think about. It's important to give yourself a chance to grieve, and when you are ready, I've shared (thanks to Arthur Brooks) the four key areas to leverage to significantly increase your happiness and contentment. 

12 min

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