[Bonus Episode!] Exactly what to eat through the holidays to avoid bloat, nausea & other struggles when taking Ozempic. (GLP-1s, semaglutides, etc.)

On this bonus episode on Rebel Wellness, we're discussing how to best use semaglutide (Ozempic, Wegovy) and other GLP-1 medications during the holiday season. I'll share my top strategies for managing reduced appetite, avoiding common pitfalls like nutrient deficiencies and nausea, and maintaining balanced, protein-rich meals and snacks. Plus, I'll discuss the importance of hydration, the impact of alcohol on medication efficacy, and how to enjoy holiday treats mindfully without derailing your progress.

We’ll also explore how to approach these medications with the right mindset—ensuring they support your health without compromising your long-term relationship with food and body image. Plus, enjoy some additional protein-packed snack ideas and meal-building tips to help you stay nourished and aligned with your wellness goals.

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Timestamps

• 01:36 - Introduction: Current Thoughts on GLP-1 Medications like Ozempic
• 11:44 - Common Pitfalls of GLP-1 Meds during the Holiday Season
• 22:50 - High Fat and High Sugar Snacks
• 32:53 - My Favorite High-Protein Recipes

Resources mentioned

• My FREE Decoding Nutrition Labels Ebook
• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]

Connect with Me

• @KaileighLauren on Instagram
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