Rebel Wellness

Kaileigh Lauren (Coach Kailes)
  • 5.0 (16)
  • NUTRITION
  • UPDATED WEEKLY
Rebel Wellness

Welcome to Rebel Wellness™ – your unpretentious space for redefining your health, one episode at a time. Here, we cut through the noise of quick-fix trends and overwhelming advice to bring you real, practical guidance for feeling your best—physically, mentally, and emotionally. Each week, join me, Kaileigh, your go-to certified nutritionist, wellness coach and health advocate, as we dive into everything from fitness and nutrition to self-care and hormone health. Backed by over a decade of experience and the latest research, I'll share tools to help you feel strong, balanced, and confident in your unique journey. Together, we’ll challenge outdated norms, break free from “shoulds,” and empower you to take charge of your health on your terms. If you’re ready to nourish your body, mind, and spirit without the pressure of perfection, you’re in the right place. Let’s rebel against the status quo and create a wellness routine that’s all about YOU. Tune in and start your journey today!

  1. 4 DAYS AGO

    [#99] Best of the Rebellion: Faves of 2024 Women's Wellness

    In this special "Best of Season 2" episode of Rebel Wellness™, we're wrapping up the year by spotlighting some of your favorite women's wellness topics! I’ve compiled standout clips from our most-loved episodes to highlight the big themes that resonated most with you this season. We’ll revisit pivotal discussions on: Stubborn fat loss strategies and why "eat less, move more" oversimplifies the real journey.Gut health and its profound connection to overall wellness, featuring insights from Dr. Reeves.Life after Ozempic—how to maintain weight loss sustainably and healthily.The buzz around post-birth control syndrome and navigating hormone health in a way that empowers you.Throughout this episode, I’ll also share your feedback and reflections from social media, client conversations, and personal experiences. Your DMs and messages have been instrumental in shaping this podcast, and I’m so grateful for this amazing Rebel community. Timestamps 1:34 - Introduction6:13 - Stubborn Fat11:07 - Gut Health17:19 - Cortisol22:32 - Post-Ozempic26:37 - Post-Birth Control33:37 - Closing ThoughtsEpisodes Highlighted In Order: #61 Stubborn Fat Loss? Foundational professional advice,#63 Interview w/ Dr. Reebs all things Gut Health#70 Practical Tips on how to lower your cortisol#76 How can you best maintain weight-loss after Ozempic?#88 What you should know about Post Birth Control SyndromeMy Resources Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop. My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me @KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

    38 min

  2. DEC 13 · BONUS

    [Bonus Episode!] Exactly what to eat through the holidays to avoid bloat, nausea & other struggles when taking Ozempic. (GLP-1s, semaglutides, etc.)

    On this bonus episode on Rebel Wellness, we're discussing how to best use semaglutide (Ozempic, Wegovy) and other GLP-1 medications during the holiday season. I'll share my top strategies for managing reduced appetite, avoiding common pitfalls like nutrient deficiencies and nausea, and maintaining balanced, protein-rich meals and snacks. Plus, I'll discuss the importance of hydration, the impact of alcohol on medication efficacy, and how to enjoy holiday treats mindfully without derailing your progress. We’ll also explore how to approach these medications with the right mindset—ensuring they support your health without compromising your long-term relationship with food and body image. Plus, enjoy some additional protein-packed snack ideas and meal-building tips to help you stay nourished and aligned with your wellness goals. Curious About Trying Semaglutide? Explore OrderlyMeds Simple Start 3-Month HERE! Timestamps 01:36 - Introduction: Current Thoughts on GLP-1 Medications like Ozempic11:44 - Common Pitfalls of GLP-1 Meds during the Holiday Season22:50 - High Fat and High Sugar Snacks32:53 - My Favorite High-Protein RecipesResources mentioned My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me @KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter

    47 min

  3. DEC 9

    [#98] Best of the Rebellion 2024: Nutrition faves from season 2!

    Welcome to 2024's first installment of our annual "Best of the Rebellion" recap series! It’s been a wild year, and I’m so grateful for your support as we wrap up our second season. Together, we’ve tackled some game-changing topics in health and wellness, and today, I’m sharing highlights from your favorite episodes. We’ll revisit the popular “Great Dairy Debate” and explore the pros and cons of dairy and plant-based milks. Plus, we’ll dive into some surprising insights on nutrition labels, microplastics, and how these everyday choices affect your health. Rebels, I'm so grateful to you for being part of this amazing community! Let’s close out 2024 strong and gear up for an even more exciting season three. Timestamps: 1:35 - Introduction5:57 - Thoughts on Dairy from Episode 59: The Great Dairy vs. Mylk Debate: Is Cow's Milk Healthy, or Should I Ditch Dairy? (Part 1)11:53 - Thoughts on Soy Milk from Episode #60: The Great Dairy vs. Mylk Debate: The Best and Worst of Non-Dairy Milks (Part 2)16:50 - Thoughts on Microplastics from Episode #57: What's the deal with Microplastics? How to reduce your exposure to these tiny yet dangerous chemicals20:23 - Thoughts on Reading a Nutrition Label: Episode #81: How to Read a Nutrition Label pt. 2Resources mentioned My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me @KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter

    31 min
  4. [#97] Chats With Kailes: Professional Postpartum Advice You Need To Know with Dr. Khivan Oberoi

    DEC 2

    [#97] Chats With Kailes: Professional Postpartum Advice You Need To Know with Dr. Khivan Oberoi

    On this episode of Rebel Wellness, I’m thrilled to welcome back Dr. Khivan Oberoi for an eye-opening discussion about postpartum care. Drawing from her own experience navigating postpartum during the early days of the pandemic, as well as her professional expertise as a naturopathic doctor, Dr. Khivan sheds light on the gaps in postpartum support and how to bridge them. We discuss the emotional and physical challenges women face postpartum, including the underdiagnosis of mood disorders and the long-term effects of nutrient depletion. Dr. Khivan shares her personal journey with anxiety during her postpartum period and the transformative power of seeking the right care. We explore the importance of rest and patience, strategies for advocating for thorough medical testing (including thyroid and iron panels), and how small lifestyle shifts can make a world of difference for new moms. This week's episode is packed with practical advice and compassionate insights to help navigate this transformative season. Embracing rest and recovery is all about reclaiming your well-being while building your life around a new little human. Timestamps 01:27 - Introduction of Dr. Oberoi: PCOS, fertility, and postpartum care03:36 - Importance of Postpartum Care: the gap in care for new mothers08:50 - Recognizing Postpartum Mood Disorders: postpartum anxiety and depression15:45 - Common Postpartum Challenges: physical, emotional, and hormonal shifts22:11 - Key Lab Tests for Postpartum Health Insights: thyroid, iron, and vitamin levels37:20 - Postpartum family planning and hormone regulation41:48 - Sleep, hydration, and gradual return to physical activityDr. Oberoi's Links My practice website for people in Oregon and Utah: www.drkhivanoberoi.comPractice website for people in and around Kansas: https://www.kcnaturopathic.com/doctorsFor healthcare providers who want to learn Integrative Fertility Care: www.fertilityfellowship.comTo find a Naturopathic Physician in your area: naturopathic.orgConnect with Me @KaileighLauren on InstagramRebel Wellness Podcast on InstagramMy Supplement Recommendations Join My Monthly Wellness Newsletter

    51 min

  5. NOV 25

    [#96] Holiday Replay: Setting and Protecting Boundaries With Family

    In this replay of one of our most popular mindset episodes, we’re diving deep into the essential skill of setting boundaries—just in time for the holidays. The season of togetherness often brings its own unique set of challenges, from managing tricky family dynamics to dealing with overcommitments and the emotional weight of the festive hustle. In this episode, I share insights, actionable tips, and personal reflections on how to hold your ground without sacrificing your peace. Join me as I revisit how to navigate difficult conversations, manage your energy around oversharing relatives, and maintain autonomy over your time. I'll also offer useful concepts like Brené Brown’s “strong back, soft front” and practical strategies for staying centered, even when the pressure’s on. Plus, I’ll share my favorite grounding techniques to help you decompress after emotionally charged gatherings. Timestamps 7:30 - Why boundaries matter for mental and physical health15:50 - Practical tips for setting boundaries23:40 - Managing family dynamics, difficult relatives, and emotional situations32:10 - Grounding techniques and Tools to stay centered38:00 - Creating rituals and finding peace during busy seasons45:10 - Key takeawaysResources mentioned My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me @KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter

    48 min

  6. NOV 18

    [#95] The Ins and Outs of IUDs: Intrauterine Devices Explained

    In today’s episode, we’re discussing IUDs and their impact on women’s health. This conversation was highly requested, and I’m here to break down everything you need to know about this hot-topic form of birth control. We'll explore how IUDs actually work—hormonal vs. non-hormonal—and discuss their effectiveness, benefits, and the not-so-well-known side effects. We'll talk the mechanics of copper and how it affects your reproductive organs as well as progestin and its potential long-term health implications. I’ll be sharing insights from my own experience, clients’ stories, and the latest research. Plus, we’ll tackle the common misconceptions about birth control and empower you to make informed decisions. As social media conversations about birth control are on the rise, I hope this episode can offer you clear and practical advice to help you navigate your wellness journey. Let’s cut through the noise and get to the facts! Timestamps 1:36 - Introduction17:29 - What are IUDs and how do they work?19:52 - Mirena Hormonal IUD22:53 - Non-Hormonal Copper Paragard IUD36:49 - What are the Risks of IUD usage?44:54 - Hormonal Imbalance from the Hormonal IUD48:50 - Inflammation and Bacterial Impact from the Copper IUDResources mentioned My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me @KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness NewsletterEpisodes Mentioned Episode 2: All About Cycle Syncing: Pt.1 - How Female Physiology Depends On Cyclical FlowEpisode 88: Post Birth Control Syndrome: How to Successfully Get Through it & Recover

    1h 5m

  7. NOV 11

    [#94] My Top 4 Tips for Maintaining Healthy Habits While Traveling

    This week, after my much-needed trip to Norway, I'm bringing you my top tips for maintaining a balanced, health-conscious mindset while traveling. We'll focus on strategies for enjoying your trip without compromising your well-being — including packing your essential supplements and healthy snacks, finding creative ways to stay active, and setting boundaries with travel companions. Plus, tune in for an update on my ‘soft girl season’ journey — a time for introspection and letting go of people-pleasing habits. Timestamps 1:32 - I'm Home From Norway! (Some Thoughts from My Journey)26:53 - Travel Mindset Foundations and Setting Food Expectations35:01 - Making Space for Movement57:48 - Setting and Upholding Boundaries1:11:36 - Honoring Your Needs and Saying "No" Resources mentioned My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me @KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness NewsletterSupplements Mentioned Bcomplex: https://amzn.to/4fjgM7DZinc: https://amzn.to/4fldAbMMelatonin: https://amzn.to/3YKHoriDaily vitamin: https://amzn.to/3AMKdjrOmega: https://amzn.to/4hFspaFHistamine Support: https://amzn.to/3O6VNsE

    1h 19m

  8. OCT 28

    [#93] Healthcare Scaries: Big Mistakes To Avoid With U.S. Healthcare & Your Wellness Journey

    In this week's Rebel Wellness episode, I’m getting real about one of the biggest roadblocks I see people face on their health journeys: relying solely on traditional healthcare. Today, I'm examining the common mistakes I see people make when navigating their path to wellness through mainstream medical systems. I'll discuss the importance of building a diverse healthcare team, including not just traditional practitioners, but also functional medicine doctors, integrative specialists, and other complementary professionals who can provide a more holistic, root-cause approach to health. From the differences between upstream and downstream healthcare philosophies to the pros and cons of testing options and insurance limitations, this episode unpacks why you might need more than your primary care physician to optimize your well-being. I also share real-life examples from my own experience with clients, including the need for advocacy, self-investment, and the power of individualized care. Join me for an empowering conversation about taking control of your health, advocating for what your body needs, and finding practitioners who will support you in building a long-lasting, vibrant life. Let’s go beyond band-aid solutions and take your health seriously from every angle! Resources mentioned My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with me: @KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter

    51 min
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Trailer

5
out of 5
16 Ratings

About

Welcome to Rebel Wellness™ – your unpretentious space for redefining your health, one episode at a time. Here, we cut through the noise of quick-fix trends and overwhelming advice to bring you real, practical guidance for feeling your best—physically, mentally, and emotionally. Each week, join me, Kaileigh, your go-to certified nutritionist, wellness coach and health advocate, as we dive into everything from fitness and nutrition to self-care and hormone health. Backed by over a decade of experience and the latest research, I'll share tools to help you feel strong, balanced, and confident in your unique journey. Together, we’ll challenge outdated norms, break free from “shoulds,” and empower you to take charge of your health on your terms. If you’re ready to nourish your body, mind, and spirit without the pressure of perfection, you’re in the right place. Let’s rebel against the status quo and create a wellness routine that’s all about YOU. Tune in and start your journey today!

Information

  • Creator
    Kaileigh Lauren (Coach Kailes)
  • Years Active
    2023 - 2024
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © CBK LLC 2024
  • Show Website
    Rebel Wellness

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