47 episodes
Best of Ourselves Marcia Hyatt, PCC: Leadership and Life Coach
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4.9 • 10 Ratings
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The Best of Ourselves is a weekly coaching show that explores how to be less reactive and more mindful in our day-to-day lives. Host Marcia Hyatt is a certified leadership and life coach. She tells stories and shares the latest research on topics include behavior change, effective communications, resilience, teams, growing, leadership and organizations.
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BOO422 – Encore – Imprisoned by Our Story
We breath in a worldview from our culture and families. But, unless examined, it is just the way things are.
Resources
Brené Brown with Sonya Renee Taylor on “The Body is Not an Apology”
Exploring Race
Suffocating -
BOO421 – Encore – Are You Listening?
If we commit to listening, everything changes; our relationships deepen and our options open. It is very hard to listen, especially if it is not something we want to hear. It requires a commitment and practice.
Resources
Listening Between the Words
Who Do You Listen To?
Conversations That Build Relationship
Relationship Killers -
BOO420 – Encore – Advice That Services Me
Although well-intentioned, and possibly even helpful, giving advice is more about us than the recipient.
Resources
Parker Palmer on Advice
Advice on Advice -
BOO419 – Change One Step at a Time
When we contemplate significant changes in our lives, our flight, fight, or freeze response may kick in. We tend to prioritize safety, and our autonomic nervous system can pose a significant barrier to transformation. Learning to move forward without waging an internal war is crucial.
Resources
Acceptance as a Step Towards Growth
Curiosity as a Growth Tool
Intentions: Allies for Growth -
BOO418 – Acceptance As A Step Towards Growth
This is what is here now. An emotion, an irritating person or a disturbing situation. Learning to accept what is present and respond from a deeper place leads to a powerful shift.
Resources
Acceptance Podcast
Learning to Accept What Is Podcast
Tuning In V Changing the Channel Podcast -
BOO417 – Encore – Taking A Stand for Kindness
Kindness means being caring and considerate. It does not mean not speaking up or doing tough stuff. How would it change my days if I took a conscious stand for kindness?
Resources
Psychology Today – Importance of Kindness
Self-Compassion, Dr Kristin Neff
What’s Motivating You? by Jinny DitzlerRead More
Customer Reviews
Beautiful podcast
So insightful, so calming. My favorite podcast.
helpful
I enjoy these podcasts every week.
Packed full of wisdom and insight in just 5 minutes
I look forward to these 5 minutes of wisdom and wisdom each week from Marcia. She has a wonderfully calm and pleasant speaking voice and is able to fill 5 short minutes with more value than most can with much more.