Boundless Body Radio Casey Ruff

Dr. Peter Ballerstedt is a returning guest on our show! Check out his first appearance on episode 62 of Boundless Body Radio!

Dr. Peter Ballerstedt, aka the Sodfather, Don Pedro, and the leader of the Ruminati, a group for those who understand the vital role of ruminant animals in humanity’s past, present & future, received his Bachelor of Science in Agriculture and Master of Science in 1983 from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition, and worked in the forage seed industry from 2011 until 2023.

Peter is a member of several national and international scientific societies, participates in related global initiatives, and is the Immediate Past-President of the American Forage and Grassland Council.

Peter’s personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice given for the past several decades.

Peter is an advocate for ruminant animal agriculture and the essential role of animal source foods in the human diet. He strives to build bridges between producers, consumers, and researchers across a wide variety of scientific disciplines – increasing awareness of metabolic health and ruminant animal agriculture’s essential role in social, economic, and ecological sustainability.

Peter has spoken at many different events in the US and internationally. Many of his presentations are available on YouTube. Peter and Nancy live in western Oregon with their three dogs, Conor, Noni, and Iris.

Find Dr. Peter Ballerstedt at-

FB- @GrassBasedHealth

IG- @grassbased

TW- @GrassBased

Meet Your Herdmates Podcast- https://herdmates.podbean.com/

http://grassbasedhealth.blogspot.com/

https://ruminati.substack.com/

YT- @Peter Ballerstedt

BONUS! Ruminati Reading List -

https://www.amazon.com/hz/wishlist/ls/2UN2RVG85W2FN?ref_=wl_share
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Dr. Suresh Khirwadkar is a returning guest on our show! Check out his first appearance on episode 499 of Boundless Body Radio!

Dr. Suresh Khirwadkar is a UK-trained Doctor and has been practicing for over 12 years and has a very high level of training. He has Specialist Qualifications and is a Fellow of the Royal Australian College of General Practitioners.

He also holds advanced degrees from the University of Leicester in the UK. He performs all aspects of General Practice, but his special interest areas including Lifestyle Medicine, Skin Cancer, Psychology and Mental Health, Weight loss and now also offering Concierge Medicine.

He aims to prevent and treat chronic illness and ill health without the need for medications! By focusing on lifestyle interventions and proper nutrition, diet, physical activity, sleep and mental health, Dr. Suresh adores helping his patients thrive! Dr. Suresh is always looking for more ways to help his patients to improve their health and prevent and treat their medical conditions, without drugs where possible.

He is also the host of the wonderful Meat Medic Podcast, which I was fortunate enough to be hosted on in 2023.

Find Dr. Suresh Khirwadkar at-

https://themeatmedic.com/

IG- @themeatmedic

TW- @themeatmedic
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Suzanne Alexander is a returning guest on our show! Check out her two-part appearance on episode 541 and 562 of Boundless Body Radio, all about her amazing travels to discover the truth about ancestral diets!

Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit.

Suz is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD, who we have hosed on our show twice, first on episode 73, and more recently on episode 459 to discuss the book.

Suz is also the Executive Director of Public Relations and Philanthropy at the Ancestral Health Foundation and the Cure AMD Foundation, both nonprofit organizations where neither she nor Dr. Knobbe accepts any compensation for their work in this field.

Suz's ultimate purpose is to share her findings and to save as many people as possible from the suffering she's witnessed individually, nationally, internationally, and quite globally, as we explore in this episode!

Find Suzanne at-

IG- @suzanne.alexander.104

IG- @ancestoralhealthfoundation

Amazon- The Ancestorial Diet Revolution

https://www.cureamd.org/

YT- @chrisknobbemd

How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
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Dave Feldman is a returning guest on our show! Check out his first appearance on Boundless Body Radio on episode 109, where he was interviewed by our mutual friend, guest host Dr. Nick Norwitz!

Dave Feldman is a senior software engineer, entrepreneur and a citizen scientist. After starting a low-carb diet in 2015, Dave found that his cholesterol numbers had increased considerably. He then began reverse-engineering the lipid system through self-experimentation and testing, finding the system to be very dynamic and fluid.

He has now demonstrated this phenomenon multiple times by moving his cholesterol up and down substantially in a matter of days. He’s discovered similar and reproducible patterns in others and has since researched a particular phenotype that he coined “lean mass hyper responder”, or LMHR for short.

Dave is the creator of the popular blog Cholesterol Code, where he shares all of his knowledge and research.

Dave is also the founder of the Citizen Science Foundation, a non-profit that has funded several incredible studies.

Dave has recently hosted the incredible Collaborative Science Conference in his hometown of Las Vegas in March of 2024, which I was fortunate to attend.

Find Dave at-

TW- @realDaveFeldman

IG- @realdavefeldman

YT- @realDaveFeldman

https://citizensciencefoundation.org/

https://ownyourlabs.com/

https://cholesterolcode.com/
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Les Lyons, who will turn 73 in September 2024, has served 28 years in the Army, specializing in Airborne, Infantry, Pathfinder, and Chemical Officer roles. He retired as a Lieutenant Colonel in 2002 after primarily serving in the National Guard and Army Reserves.

In addition to his military career, he has enjoyed a successful sales and management career in the business world for nearly 50 years, including 20 years at Xerox and various other large companies. He also ventured into startup companies, although they were not successful.

Climbing the corporate ladder, he eventually held the position of Corporate VP of Sales at several large companies towards the end of his career, but his eating and sleeping habits suffered as a result. Over the past 25 years, he has experimented with numerous diets, experiencing temporary weight loss followed by weight gain and even adding a few pounds.

Eventually Les found better information, and through low carb and carnivore diets, he was able to completely transform his health. He is the creator of his brand Kicking Ass After 70, and seeks to help people along their own journeys to better health and wellness, in body, mind and spirit!

Les was also featured in episode 612 of Boundless Body Radio, all about the participants of the Collaborative Science Conference, hosted by Dave Feldman in Las Vegas in march of 2024!

Find Les at-

https://www.kickingassafter70.com/

YT- @Kicking Ass After 70

See Les' amazing transformation here!
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Dr. Elie Jarrouge is a returning guest on our show! Check out his first appearance on episode 133 of Boundless Body Radio!

Dr. Elie Jarrouge is a medically trained hospitalist and had worked in hospital medicine from 2013 until 2022, when he started working at his own practice full-time. Dr. Jarrouge has seen firsthand the advanced complications of chronic metabolic diseases, such as obesity, diabetes, NAFLD, heart disease, stroke, dementia, and autoimmune disease.

After watching conventional treatments for chronic disease fail his patients for many years, and after suffering from his own health issues, he decided to do his own research and blaze his own path. He realized that the treatment is not more pills but rather fix the root cause, which revolves around food. He eventually used a low carbohydrate lifestyle with his own health to lose 35 Ibs, reverse his hypertension and insulin resistance, and cure his lower back pain.

He now helps people reclaim their health by coaching them through lifestyle changes and helps deprescribe medications. He currently practices medicine remotely via telemedicine!

Find Dr. Elie Jarrouge at-

https://www.metabolichealthmd.com/

TW- @ElieJarrougeMD

IG- @elie_jarrouge

Email- Elie@metabolichealthmd.com
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