Braaains

Braaains Podcast
Braaains

A podcast exploring the inner workings of our brains, mental health, & disabilities and how film & television portray them. Each episode, hosted by sisters Heather & Sarah Taylor, has an expert talk about a specific facet of our brains. Guests include therapists, scientists, and those with lived experiences and they share facts, insights, and how-tos with our listeners. We then discuss TV series and films that capture this specific aspect of our brains and tell it as it really is. Please follow/subscribe on your favorite podcast app, listen to new episodes biweekly on Tuesdays (every two weeks), and let us know your thoughts about the show. If you enjoy Braaains, please take a moment to rate the show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information or to suggest a topic, please visit: https://www.braaainspodcast.com.

  1. Men's Mental Health within the Black Community

    NOV 5

    Men's Mental Health within the Black Community

    Today our special guests are writer/ director Bernard Gray and actor Dwain Murphy. We discussed Men's Mental Health within the Black Community and how they explored this topic in the film, The Other Stuff, which recently premiered at the Reelworld Festival in Toronto. The film offers an honest exploration of how Black men, especially those from environments of crime, straddle the paths of good and evil as they attempt to transition into healthier, more fulfilling lives. The film follows Winston played by Dwain Murphy (CROSS, DIGGSTOWN), and Shannon played by Golden Madison (CROSS, LAW & ORDER TORONTO: CRIMINAL INTENT) who embark on a journey of self-discovery through couples therapy before preparing to start a family. However, their journey takes an unexpected and intense turn when Winston’s suppressed childhood trauma surfaces. Under immense emotional strain, Winston confronts his uncle—the source of his abuse—in an effort to find healing and closure. The film highlights the critical role of therapy in helping men face their pain and work through the deep emotional scars that often remain buried. Content warning: we talk about homophobia and physical and sexual abuse in this episode.   DOWNLOAD TRANSCRIPT HERE: https://braaainspodcast.com/s/Braaains-podcast-transcript_-EP066-Mens-Mental-Health-within-the-Black-Community.pdf Contact us: BraaainsPodcast.com Follow: @BraaainsPodcast Music: @_Deppisch_ Support this show: Patreon.com/BraaainsPodcast

    57 min
  2. Exploring Family Dramas & How Anxiety Manifests in Relationships

    JUL 16

    Exploring Family Dramas & How Anxiety Manifests in Relationships

    Our last episode before our summer break is one of the first guests our listeners asked us to have on the show! We had the absolute pleasure of talking to DR. KATHLEEN SMITH, a licensed therapist and writer who lives in Washington, DC. Her books include Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down, as well as her latest book, True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself.  Today we’re talking about anxiety through the lens of how it functions in relation to others and how you can manage different forms of anxious behavior within relationships. We cover the three As that manifest because of anxiety -- Avoiding, accommodating, and acting out -- and imagine what it would be like to let that go and be yourself and let other people be the same. We discuss how we can get stuck in patterns and what it takes to break out of them while dealing with the accompanying uncomfortableness. We also talk about the impact of over-functioning and under-functioning roles in relationships and how we are responsible TO someone and not FOR them. Such an important distinction! DOWNLOAD TRANSCRIPT HERE: https://braaainspodcast.com/s/Braaains-Podcast-Transcript-Ep060-Exploring-Family-Dramas-and-How-Anxiety-Manifests-in-Relationships.pdf ORDER True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself: https://www.goodreads.com/book/show/195790863-true-to-you Contact us: BraaainsPodcast.com Follow: @BraaainsPodcast Music: @_Deppisch_ Support this show: Patreon.com/BraaainsPodcast

    1h 4m

Trailers

4.8
out of 5
18 Ratings

About

A podcast exploring the inner workings of our brains, mental health, & disabilities and how film & television portray them. Each episode, hosted by sisters Heather & Sarah Taylor, has an expert talk about a specific facet of our brains. Guests include therapists, scientists, and those with lived experiences and they share facts, insights, and how-tos with our listeners. We then discuss TV series and films that capture this specific aspect of our brains and tell it as it really is. Please follow/subscribe on your favorite podcast app, listen to new episodes biweekly on Tuesdays (every two weeks), and let us know your thoughts about the show. If you enjoy Braaains, please take a moment to rate the show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information or to suggest a topic, please visit: https://www.braaainspodcast.com.

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