261 episodes

If you’ve ever wondered what it really takes to become a successful entrepreneur in the wellness industry, grab your headphones and start listening. Brand Yourself is a show that gives you a behind the scenes look at what female business owners in the health, mindfulness, and personal growth space have done to build thriving businesses and stand out brands. Hosted by brand strategist, Blair Badenhop, you’ll hear guests reveal the up and down journeys to finding success and how they leveraged who they really are to carve out their spot in the industry. Tune in to discover how “being yourself” is the secret to captivating your audience, effective marketing and branding, and more.

Brand Yourself Blair Badenhop

    • Business
    • 4.9 • 185 Ratings

If you’ve ever wondered what it really takes to become a successful entrepreneur in the wellness industry, grab your headphones and start listening. Brand Yourself is a show that gives you a behind the scenes look at what female business owners in the health, mindfulness, and personal growth space have done to build thriving businesses and stand out brands. Hosted by brand strategist, Blair Badenhop, you’ll hear guests reveal the up and down journeys to finding success and how they leveraged who they really are to carve out their spot in the industry. Tune in to discover how “being yourself” is the secret to captivating your audience, effective marketing and branding, and more.

    Discovering the Healing Power of Nervous System Regulation and Building a Community That Changes Lives with Lindsay Mitchell

    Discovering the Healing Power of Nervous System Regulation and Building a Community That Changes Lives with Lindsay Mitchell

    Lindsay is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.
    Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.
    As you’ll hear, she absolutely loves what she does and you can feel her devotion to not only educating her people but building a space of safety and community for true healing to occur.
    In this episode, we chat about her experience being diagnosed and treated for Lyme and what inspired her to take matters into her own hands so that she could truly heal, the huge role nervous system work played in allowing her body to shift out of survival mode and fully recover from chronic symptoms, what it looked like for her to shift careers and start a private practice helping other people with chronic illness heal through rewiring and regulation, how she grew a private practice into a wildly popular online platform that includes a membership and multiple revenue streams, and so much more!
     
    To learn more about Lindsay Mitchell and the resources mentioned in this episode, visit the show notes.
     
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    • 1 hr 8 min
    Paying Attention to the Divine Signals & Sensations Guiding You to the Next Right Step

    Paying Attention to the Divine Signals & Sensations Guiding You to the Next Right Step

    If you’re currently feeling a little lost - or unclear about what to do next as it relates to your business, this episode is for you.

    My hope is that what I share today will remind you that you always have to powerful resources to support you.

    Your own inner guidance and the way the world reflects back to you.

    I know - these two things feel airy fairy at times and not tangible, so inside the episode, I share my story to finding my purpose and how both things played a role in me following the breadcrumbs toward a career that felt like a YES.
     
    To submit your question, visit the show notes.
     
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    • 13 min
    From Cirque du Soleil Acrobat to Trauma-Trained Transformation Coach with Antonia Dolhaine

    From Cirque du Soleil Acrobat to Trauma-Trained Transformation Coach with Antonia Dolhaine

    As a former professional acrobat with Cirque du Soleil, Antonia Dolhaine ran away from the circus to help you come home to yourself.
    She is a trauma-trained holistic transformation coach who specializes in supporting uncommonly creative, curious, and committed beings to build wildly fulfilling lives and relationships.
    Her approach is deeply relational and centers the wisdom of the body, supporting her clients to shed shame, connect to their innate healing capacity, and harmonize the ecosystem of their Self.
    So, I’m very excited to have Antonia on the show – she did my Your Wellness Brand program years ago and it’s been so cool to follow her growth and expansion as a coach, and also benefit from the beautiful wisdom she shares on social media.
    In this episode, we chat about how envy sparked her ambition to become a circus artist and what it looked like for her to pursue that career and make it her reality, the painful moment she realized the Cirque de Soleil wasn’t “it” for her, the back injury that ended her contract, and what inspired her to start a business in wellness, what she did to initially launch a breath work business, her frustrations with social media, and the collaboration that ultimately started getting her clients. her approach to content creation on social media today and how pleasure and relaxation has been key to writing posts or designing graphics that resonate with her audience, and more.
     
    To learn more about Antonia Dolhaine and the resources mentioned in this episode, visit the show notes.
     
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    • 1 hr 2 min
    3 Layers That Power Your Brand’s Authenticity Factor & Why They’re Key to Success in 2024

    3 Layers That Power Your Brand’s Authenticity Factor & Why They’re Key to Success in 2024

    Today, I’m very excited to share one of the core lessons I taught inside The Authenticity Factor Masterclass in December.
    The 3 Essential Layers That Power Your Authenticity Factor
    While authenticity isn’t a new topic in the realm of business – I’ve sure been talking about it more than 7 years…
    It wasn’t until around 2020 that business publications like Forbes, Entrepreneur, and INC. started writing about it too.
    So, if you prioritize anything in 2024, prioritize authenticity in every single way – not just in how you show up online, but inside the systems and strategies of your unique business.
    Listen to find out why it matters so much and how you can bring your true self to life in your brand.
     
    To submit your question, visit the show notes.
     
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    • 12 min
    The Journey to Becoming a True Thought Leader & Legendary Keynote Speaker Dr. Romie Mushtaq

    The Journey to Becoming a True Thought Leader & Legendary Keynote Speaker Dr. Romie Mushtaq

    Dr. Romie is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. And her brainSHIFT programs improve mental well-being and help to build a culture of wellness.
    In addition to her incredible career as a thought leader and speaker, Dr. Romie served as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. And was most recently named Chief Wellness Officer at Great Wolf Lodge.
    Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. And her first book, "The Busy Brain Cure" is being published by Harper Collins this month.
    Oh, my goodness, I’m just so excited for you – this conversation with Dr. Romie was powerful. Not only because this woman is a powerhouse and blazing a revolutionary trail in the realm of brain health – but also because she shares vulnerably with us about her journey to such a profound career.
    In this episode, we chat about the big expectations her family carried for her career and why that played a key role in her decision to become a Physician of Neurology, her experience working 100 hours a week, cycling between burnout and the life-threatening condition that manifested in her 30’s, how she become a highly sought-after thought leader and keynote speaker in the realm of mindfulness and brain health - and why she says being anchored in her WHY has played a huge role in her popularity, the challenges she’s faced as a Physician promoting meditation and mindfulness at a time when it was often questioned, what she does to take care of herself as she devotes so much time, energy, and excellence to her purpose, and so much more!
     
    To learn more about Dr. Romie Mushtaq and the resources mentioned in this episode, visit the show notes.
     
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    • 59 min
    Showing Up Consistently vs. Disappearing From Social Media: The Real Impact

    Showing Up Consistently vs. Disappearing From Social Media: The Real Impact

    In today’s episode, I talk about the ebb and flow of leveraging social media.
    Meaning – the periods where you show up consistently and create a lot of visibility and relevancy for yourself…
    And then the periods where you pull back, do less, and aren’t prioritizing your visibility as much.
    What does it all mean? What’s the impact? And why do we judge ourselves so much when we’re not following the perfect content creation plan every single month? 
    As someone who has most definitely been on top of my game – on fire creating content – and then, basically disappeared for months on end…
    I’ve seen the impact of this on my business firsthand.
    So, today – I’m going to share about what happens in those contrasting scenarios and what you can do to “get back on the horse” so-to-speak.
    Inside, I offer three powerful tips that will help you enjoy the process of creating content again – and remind you why social media is a vital piece of the business puzzle.
    I hope it also gives you permission to regularly pull back and take breaks – because we all need it!
     
    To submit your question, visit the show notes.
     
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    • 11 min

Customer Reviews

4.9 out of 5
185 Ratings

185 Ratings

Johayogui ,

Super helpful

I enjoy every episode learning new stuff about how to brand myself. Not only about being a solo entrepreneur but also about the emotional roller coaster of being a mom, wife, fried, etc. I highly recommend to relax during a walk and hear this podcast.

Niikki Burla ,

Do yourself a favor and subscribe!

Blair hits the podcast trifecta…she’s a phenomenal host, brings in incredible guests, and covers great topics that are relevant to her listeners. I’d highly recommend! -Nicole Kalil

@nourishment_for_generations ,

So much business wisdom and inspiration!

This is hands down my favorite podcast for all things marketing, branding, and creating a business that feels aligned and authentic! Blair’s wise and grounding persona, paired with her natural skill to ask insightful questions, delivers honest and inspirational conversations with women business owners at various stages of their journey. Listening to Blair’s podcast has given me so many actionable steps and has grown my confidence to show up as myself in my business!
#200episodes
@nourishment_for_generations

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