The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist
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The Hormone Solution with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel, your trusted resource for navigating midlife with confidence, clarity, and vitality. Hosted by Karen Martel, a Certified Hormone Specialist and expert in women’s health, this podcast is designed to empower women with knowledge and practical tools to thrive through the transformative stages of perimenopause, menopause, and beyond. Karen is passionate about teaching women the options available to optimize their health during midlife. From breaking through weight loss resistance to addressing hormone imbalances, her goal is to provide clear, actionable solutions that make a real difference. Each episode brings you thoughtful conversations with leading experts, cutting-edge research, and inspiring stories from women who have reclaimed their health and well-being. You’ll learn about the science behind hormonal health, strategies for sustainable weight loss, and how to cultivate a holistic approach to living your best life. Whether you're seeking clarity on hormone replacement therapy, struggling with symptoms like fatigue, insomnia, or weight gain, or simply wanting to feel like yourself again, this podcast is here to guide you every step of the way. Tune in for educational and empowering episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

  1. HÁ 10 H

    Quick Hits: Adrenal Burnout, Anemia & Copper: What You Haven’t Been Told

    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests.If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adrenal fatigue burnt-out men and women so that we can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding. With your Adrenal Fix, healing really involves repairing your broken down HPA axis, otherwise known as your stress response system. Restoring your circadian rhythm, understanding the impact that all environmental stressors have on the body, and how your genetic "uniqueness" all combine together. Resulting in your fatigue. That can be tested, measured, and improved upon. You can find Joel at thetruthaboutadrenalfatigue.com. Get out your paper and pen because this interview is full of important information! In this episode Where the myths of adrenal fatigue came from and what is really happening to our adrenals? Breakdown of stress and what is causing our stress in today's environment The effects of diet and blood sugar on cortisol The role of adrenaline in adrenal issues What happens in sleep patterns from high or low cortisol The impact of hormone imbalances on our stress levels The science of energy The importance of having the right levels of minerals for energy production The role of iron and oxygen in our body Why we need bioavailable copper for energy What depletes our copper levels Why you may not want to take iron supplements How much unavailable iron we typically have in the body Why low ferritin might actually be okay The function of copper and how to increase your levels The biggest driver of adrenal insufficiency and more!   For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    22min

  2. HÁ 3 DIAS

    Breast Cancer Lies Exposed: The Risks of Mammograms, Estrogen’s Role, Treatment Options and MORE with Dr. Jen Simmons

    Have you ever wondered if everything you've been told about breast cancer is true? Are mammograms really as safe and effective as we've been led to believe? In this eye-opening episode, we sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon, to challenge the conventional wisdom surrounding breast health. Could there be a better, more personalized approach to breast cancer care? How do overdiagnosis and overtreatment impact women's mental and physical well-being? We delve into these critical questions and explore alternative perspectives on breast cancer treatment that you won't want to miss. What role does estrogen actually play in breast cancer? Are there safer, more empowering choices women can make? Join us as we unpack these intriguing topics, question long-standing assumptions, and invite you to reconsider your own health journey. In this episode, we’ll uncover: How mammograms may lead to overdiagnosis and unnecessary treatment. Why the current system often causes anxiety and fear among women. What the latest research reveals about the efficacy of mammograms. How hormone replacement therapy could be misunderstood in breast cancer discussions. Why personalized care could transform breast cancer outcomes for many women. Listen now to this compelling episode to discover a fresh perspective on breast cancer care. Get ready to challenge the status quo and empower yourself with knowledge that could make a difference in your life or the life of someone you love.   Sponsors DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com. LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Thyroid Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here.   You can find Dr. Jennifer Simmons at https://www.realhealthmd.com.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    1h47min

  3. 4 DE FEV.

    Quick Hits: The Most Effective Weight Loss Tools You Are Likely Ignoring

    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. If you’ve been struggling with weight loss or feeling like your hormones are completely out of sync, this is the episode you can’t afford to miss! I’m diving into my most powerful weight loss and hormone hacks—the ones that so many women overlook or ignore. These are game-changing strategies that go beyond the basics and address the root causes of stubborn weight and hormone imbalances. Whether you’re in perimenopause, menopause, or just feeling stuck in your health journey, these practical tips will help you break through plateaus and finally feel like yourself again. Tune in to get the insights you need to take control of your health today! Listen to the full episode here: https://karenmartel.com/blogs/hormones/the-most-effective-weight-loss-tools-you-are-likely-ignoring Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    20min

  4. 1 DE FEV.

    Q&A With Karen: Weight Loss Resistance, Fear of Oral Progesterone, Timing Blood Work, HRT Timing, Personalizing Your HRT, Optimal Hormone Levels, Cycling HRT, Migraines and More!!

    Ever wondered how hormone levels affect sleep quality or why certain hormonal imbalances can lead to weight gain? This episode dives deep into these and other pressing questions from listeners, offering insights that every woman navigating menopause needs to hear. Curious about the potential of hormone replacement therapy and its impact on your brain, bones, and heart? We explore one listener's journey and address common fears surrounding estrogen and progesterone use. Are you using hormones optimally, or are lab numbers misleading you? Looking for solutions to resistant weight gain or menstrual migraines? Hear some innovative strategies, including an exciting sneak peek into a new product combining progesterone and melatonin. Discover personalized approaches to improving your quality of life during menopause! In this episode, we uncover: How to identify and address hormonal imbalances that disrupt sleep quality. Why focusing on symptoms might be more crucial than lab numbers. Exploring the nuances of balancing estrogen and progesterone. Why experimenting with different forms of progesterone might be the solution you need. How weight loss peptides can offer metabolic support during menopause. Check out this amazingly useful Q&A episode that empowers you to navigate menopause with confidence. Discover how to tailor strategies and solutions designed just for you!   Sponsors Redd Remedies: Get 15% off any Redd Remedies products with coupon KM15. Timeline: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order. DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    1h21min

  5. 28 DE JAN.

    Quick Hits: How to Use Peptides to Blast Through Stubborn Fat, Boost the Immune System, Repair Leaky Gut, Reverse Aging and More!

    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Nathalie Niddam is a holistic nutritionist, human potential & epigenetic coach with a particular interest in Longevity. She runs a large community on Facebook (and Mighty Networks) and is the host of the Biohacking Superhuman Performance Podcast. Nat was introduced to peptides and peptide Bioregulators a few years ago and has been fascinated with the potential that they represent for human health span and lifespan ever since...Nat is committed to sharing (and learning) information on these with as many people as possible - like many doctors and researchers in the space, she truly believes that these tiny proteins have the power to revolutionize medicine in the very near future. You can find her at natniddam.com In this episode What are peptides? Are they legal and safe? Where can you get them? The role of pharmaceutical companies with peptide production How are they administered? My own experience with peptides What are Bio regulator peptides? What peptides are best for weight loss? Ozempik versus Monjauro Dangers of weight loss peptides Are HGH peptides safe? Best peptides for gut health, immune system and longevity and more! Listen to the full episode here: https://karenmartel.com/blogs/hormones/how-to-use-peptides-to-blast-through-stubborn-fat-boost-the-immune-system-repair-leaky-gut-reverse-aging-and-more-with-nat-niddam  Sponsors Get 10% off Sleep Breakthrough By BIOptimzers products at bioptimizers.com/hormone with coupon code HORMONE   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    28min

  6. 25 DE JAN.

    The POWER of Your Hormonal Genetic Blueprint to Optimize Your Hormones and HRT

    Get ready to uncover the secrets of your genetic blueprint and how it influences your hormonal health. In this episode, we’re welcoming Dr. Lois Nahirney and Yanik Shea as they dive deep into the world of DNA insights. What role does your genetic makeup play in addressing hormonal imbalances and fertility issues? Ever wondered how your genes can affect your mood swings or energy levels? Our guests share personal triumphs and cutting-edge research that might just hold the answers you've been seeking. Could understanding your DNA be the key to unlocking hormonal harmony in your life? Join us as we explore the fascinating interplay between genetics and epigenetics. How can lifestyle changes flip genetic switches on and off? And why is this crucial for not only your health, but also future generations? In this episode, we uncover: How understanding your DNA can transform your approach to hormonal health. Why lifestyle and nutrition are also key in managing hormone-related issues. The role that environmental toxins play in hormone-related challenges. How to personalize your diet based on your genetic makeup. Why understanding epigenetics is vital for optimizing gene expression. Don't miss this enlightening discussion on harnessing the power of your DNA for improved well-being. Tune in to learn how personalized genetic insights can revolutionize your hormonal health journey!   www.dnapower.com use coupon code karenmartel to get $50 off your Total DNA kit!   Sponsors Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! Redd Remedies: Get 15% off any Redd Remedies products with coupon KM15 Thyroid Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here.   Previous Episodes Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    1h25min

  7. 21 DE JAN.

    Quick Hits: Female Hair Loss 101 Why It Happens and What You Can Do About It

    Noticeable hair loss affects approximately 30 million women in the United States. By middle age, approximately 40% of women show signs of male pattern hair loss (androgenic alopecia). This is often devastating! In this episode, I speak with a leading hair loss expert Faraz Khan to find out what drives middle aged hair loss in women and exactly what we can do about it. Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast "Anti-Aging Hacks" in 2019 on which he interviews the top minds in longevity, anti-aging and health. He is the founder of FullyVital, a company that specializes in hair wellness using cutting-edge all-natural products. Get 15% off your order with FullyVital Hair Wellness with coupon code KAREN15. Listen to the full episode here: https://karenmartel.com/blogs/hormones/female-hair-loss-101-why-it-happens-and-what-you-can-do-about-it-with-faraz-khan Get 20% off your BEAM Minerals order with code HORMONE at www.beamminerals.com.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    30min

  8. 18 DE JAN.

    The Top 10 Most Common Mistakes Women Make with Hormone Replacement Therapy

    Are you ready to explore the world of hormone replacement therapy and uncover the top 10 mistakes women make? Have you ever wondered if you're enduring unnecessary discomfort during menopause? This episode challenges the most common misconceptions and empowers you with knowledge. Could a mild hot flash or a bit of anxiety be hinting at something bigger? How can lifestyle adjustments enhance the benefits of HRT? Our discussion goes beyond the myths to explore the vital role hormones play in overall health and longevity. Why is personalized hormone therapy so crucial? What are the pitfalls of starting with hormone pellets? From the importance of tailored treatment to the pitfalls of symptom-based decisions, you’ll learn the necessity of thorough testing and professional guidance. In this episode, we uncover: How to avoid the most common mistakes in hormone replacement therapy. Why mild menopausal symptoms might warrant attention and treatment. The importance of balancing lifestyle with hormone replacement therapy. How personalized hormone therapy can improve your well-being. The extreme benefits of progesterone—even for those without a uterus. Listen now to empower yourself with the insights you need to navigate hormone replacement therapy effectively. This episode is packed with valuable information that every woman should hear. Don’t miss it!   Sponsors Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.   For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE   LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back!   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    1h3min
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Sobre

Welcome to The Hormone Solution Podcast with Karen Martel, your trusted resource for navigating midlife with confidence, clarity, and vitality. Hosted by Karen Martel, a Certified Hormone Specialist and expert in women’s health, this podcast is designed to empower women with knowledge and practical tools to thrive through the transformative stages of perimenopause, menopause, and beyond. Karen is passionate about teaching women the options available to optimize their health during midlife. From breaking through weight loss resistance to addressing hormone imbalances, her goal is to provide clear, actionable solutions that make a real difference. Each episode brings you thoughtful conversations with leading experts, cutting-edge research, and inspiring stories from women who have reclaimed their health and well-being. You’ll learn about the science behind hormonal health, strategies for sustainable weight loss, and how to cultivate a holistic approach to living your best life. Whether you're seeking clarity on hormone replacement therapy, struggling with symptoms like fatigue, insomnia, or weight gain, or simply wanting to feel like yourself again, this podcast is here to guide you every step of the way. Tune in for educational and empowering episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

Informações

  • Criado por
    Karen Martel Hormone Specialist
  • Anos de atividade
    2018 - 2025
  • Episódios
    403
  • Classificação
    Explícito
  • Copyright
    © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi
  • Site do podcast
    The Hormone Solution with Karen Martel

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