1 hr 16 min
BREATH: A Powerful Tool To Relieve Anxiety | Patrick McKeown | SCGP: 60 Self-Care Goddess Podcast
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- Health & Fitness
How would you know if your breathing has some room for improvement?
In the Self-Care Goddess Podcast episode #60 we talk about how to revolutionize your physical fitness and overall performance with the science of functional breathing with a leading international expert on breathing and sleep, Patrick McKeown. He argues that with proper breathing techniques as a part of our everyday lifestyle and our fitness regime, we can increase oxygen delivery to every part of our body.
On this podcast we talk about exercises that help us optimize our breathing efficiency while expending less effort, breathing less heavily and improving energy levels, concentration, mental focus, and addressing anxiety.
In this very interesting episode we chat about:
✅ Dysfunctional / Improper Breathing - How do you know if you're not breathing properly?
✅ When you control your breath you can control your mind
✅ Why is mouth breathing bad?
✅ Techniques To Help With Anxiety
✅ How and Why Female Breathing is Different
✅ And so much more.
Connect with Patrick: ▸ email info@oxygenadvantage.com | ▸ website https://oxygenadvantage.com
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here New Moon Breathwork Experience Follow my updates on my instagram.
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
| https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
How would you know if your breathing has some room for improvement?
In the Self-Care Goddess Podcast episode #60 we talk about how to revolutionize your physical fitness and overall performance with the science of functional breathing with a leading international expert on breathing and sleep, Patrick McKeown. He argues that with proper breathing techniques as a part of our everyday lifestyle and our fitness regime, we can increase oxygen delivery to every part of our body.
On this podcast we talk about exercises that help us optimize our breathing efficiency while expending less effort, breathing less heavily and improving energy levels, concentration, mental focus, and addressing anxiety.
In this very interesting episode we chat about:
✅ Dysfunctional / Improper Breathing - How do you know if you're not breathing properly?
✅ When you control your breath you can control your mind
✅ Why is mouth breathing bad?
✅ Techniques To Help With Anxiety
✅ How and Why Female Breathing is Different
✅ And so much more.
Connect with Patrick: ▸ email info@oxygenadvantage.com | ▸ website https://oxygenadvantage.com
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here New Moon Breathwork Experience Follow my updates on my instagram.
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm
| https://www.facebook.com/Savoiaselfcare
▸ twitter | /rsavoia | https://bit.ly/3dyokqk
▸ linkedin | https://bit.ly/2OSFsfT
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC
▸ website | www.savoiaselfcare.com
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
1 hr 16 min