Self-Care Goddess Podcast Rita Savoia

The podcast conversation of episode #121 of the Self-Care Goddess Podcast delves into the intricate nature of anger and emotional abuse within personal and professional relationships.

Bronwyn Schweigerdt emphasizes the significance of self-awareness, attunement, and constructive anger management approaches over aggressive or passive coping mechanisms. She shares personal journeys of healing from depression and anxiety through acknowledging and expressing suppressed anger. Discussions revolve around setting healthy boundaries, prioritizing self-care, and navigating complex dynamics of anger and codependency. The importance of recognizing and addressing anger as a natural emotion for mental health, along with the role of safe relationships in facilitating its expression, is underscored. Moreover, the conversation explores the impact of early childhood experiences on anger management and emphasizes the need for therapists to do their own personal work.

Overall, the podcast aims to provide insights into managing anger, fostering self-awareness, and promoting healing in relationships and mental health.



In this interesting and different conversation we discussed: 

✅ Anger And Its Impact On Mental Health With A Psychotherapist

✅ Recognizing And Managing Anger As A Natural Human Emotion

✅ Suppressing Anger And Its Effects On Mental Health

✅ Boundaries, Emotional Health, And Manipulation In Relationships

✅ Betrayal And Mental Illness In A Relationship

✅ Anger Management And Its Relation To Early Childhood Experiences

✅ Managing Anger Through Self-Awareness And Setting Boundaries

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Connect with Bronwyn: https://angryattherightthings.podbean.com/

===

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess

===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.



#AngerManagement #EmotionalHealth #Relationsh

On the Self-Care Goddess Podcast episode #120, environmental activist and expert David Steinman guides listeners through the journey of toxic-free living, especially for children.

 

From the dangers of chemicals in fish and cosmetics to the impact of pesticides on preschool water, this episode delves into actionable steps for safeguarding family health. Steinman's shares personal stories, investigative insights, and practical tips, empowering listeners to embrace a toxin-free lifestyle through awareness, advocacy, and community action.

 

David invites us to join the movement towards a healthier future for our planet, one conscious choice at a time. He is convinced that, together, we can nurture our children's well-being and shape a world free from harmful toxins.

 

In this insightful conversation we discussed: 

✅ Toxic-Free Living and Alternatives for Parents  

✅ Toxic Chemicals In Products Impacting Your Health

✅ Toxic Chemicals In Products Affecting Pregnancy & Child Health 

✅ Locally Grown, Organic Food & Pesticide Use 

✅ Avoiding Toxic Chemicals In Personal Care Products 

✅ Toxic Free Living & Activism 

✅ And so much more. 

 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.

 Connect with David

Website: https://davidwilliamsteinman.com/

Instagram: https://www.instagram.com/davidsteinman_author/

X/Twitter: https://twitter.com/bydavidsteinman



Books Mentioned:

1.     Diet For A Poisoned Planet by David Steinman

2.     Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins Hardcover by
David Steinman

https://www.amazon.com/stores/David-Steinman/author/B001JS6OR0?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

===

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

==// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | info@savoiaselfcare.com 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.



#SelareGoddessPodcast #ToxinFreeLiving
#HealthyKids #ParentingTips #Environme

On the Self-Care Goddess Podcast episode #119, Kathy Batista, a seasoned midlife crisis coach, discusses her innovative approach to navigating the challenges of midlife, particularly for women grappling with issues like perimenopause and the accompanying emotional and physical upheavals. She introduces a holistic three-pillar strategy that emphasizes the interconnection of mindset, body, and soul, employing techniques such as breathwork, mindfulness, and somatic healing to foster a deeper mind-body connection.

The conversation further explores the importance of self-awareness, the role of the vagus nerve in stress relief, and the use of lymphatic stimulation paired with affirmations for personal growth. Kathy also delves into the nuances of goal-setting during perimenopause, advocating for heightened self-awareness and prioritization of self-care to combat societal stigmas and personal neglect. The podcast ends with Kathy sharing her personal self-care non-negotiables and her aspiration to leave a legacy of calm and comfort through her coaching practices, alongside offering resources for further exploration on her website.

In this beautiful conversation we discussed: 

✅ Midlife Struggles For Women 

✅ Mindset & Goal-Setting For Women In Perimenopause 

✅ Prioritizing Self-Care In Midlife

✅ Mind-Body Connection & Somatic Healing Techniques 

✅ Using Mindfulness & Lymphatic Stimulation For Personal Growth 

✅ Crucial Role Of Values Alignment & Self-Awareness In Midlife 

✅ And so much more. 



🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.



🙌🏽 Connect with Kathy 

Website: https://www.kathybatista.com/ 

Instagram: https://www.instagram.com/coachkathybatista/

Facebook: https://www.facebook.com/coachkathybatista/

YouTube: Teaching Intelligence https://www.youtube.com/channel/UC9dW38F2xK0Yx82VlcXsGpA

===

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

🫶 With immense gratitude and thanks to our sponsor:

▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===

F O L L O W:

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | info@savoiaselfcare.com 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein.

In this podcast conversation, Daniel Palsson explores the convergence of quantum physics and personal development, discussing concepts like entanglement and superposition for enhancing life fulfillment.



We examine the connection between quantum physics and practices such as yoga and breathwork, emphasizing the role of intuition and gratitude.



Daniel also delves into manifesting, flow states, and the interplay between brainwaves and neuroplasticity, offering practical advice on incorporating cold therapy and breathwork into daily routines for enhanced well-being and manifestation.



In this exciting podcast episode we discuss: 

✅ The Connection Between Quantum Physics & Personal Growth

✅ How To Harness The Power of Quantum Physics For Living a Fulfilling Life

✅ The Connection Between Quantum Physics, Yoga & Breathwork

✅ Manifesting, Emotions & Living In The Present 

✅ Breathwork & Cold Therapy Into Your Daily Routine 

✅ Brainwaves, Manifesting, Neuroplasticity & Flow States

✅ And so much more. 



🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.



🙌🏽 Connect with Daniel

Website, https://www.flowswitch.se/

Instagram: https://www.instagram.com/flowswitchmind/ 

===

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

===

// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | info@savoiaselfcare.com 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.



#QuantumInsights #PersonalGrowth #QuantumPhysics #Mindfulness
#FlowStates #Breathwork #Manifestation #YogaAndQuantum #Neuroplasticity
#ColdTherapy #GratitudePractice #BrainwaveStates #Entanglement #Superposition
#ObserverEffect #SpiritualPhysics #WellnessJourney #PositiveVibesOnly
#MindBodyConnection #SelfCareRoutine #HigherVibration #QuantumMindset
#InnerPeace #PersonalDevelopment #ConsciousLiving #FlowStateJourney
#QuantumManifesting #EnergyHealing #IntuitiveLiving #LifeTransformation

In this episode of the Self-Care Goddess Podcast, Chris Rackliffe delves into his personal journey of overcoming anxious attachment styles through trauma healing and coaching. We explore the four main attachment styles in relationships, highlighting the significance of communication, respect, and emotional diversification in maintaining healthy connections. The conversation emphasizes the power of self-awareness in personal growth, offering insights into healing from trauma and fostering self-worth through Self-Care practices.

Chris shares practical tips for setting boundaries, building emotional permanence and engaging in consistent Self-Care habits tailored to mental wellness. Additionally, he also provides free resources and coaching services for individuals seeking to navigate and heal from anxious attachment patterns.



In this insightful podcast episode we discuss: 

✅ Attachment Styles & Their Impact On Relationships 

✅ Deep Dive Into The Anxious Attachment Style & Its Signs 

✅ Healing Anxiety & Building Self-Worth Through Self-Care Practices 

✅ Building Emotional Permanence & Developing Self-Worth 

✅ Healing Trauma & Emotional Pain Through Self-Care & Regulation 

✅ Self-Care Practices For Anxious Attachment Style 

✅ And so much more. 



🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.



🙌🏽 Connect with Chris 

Website: https://www.crackliffe.com/

Instagram: https://www.instagram.com/crackliffe/

TikTok: Chris Rackliffe @crackliffe

 

Show Notes:

1.     Free text messaging guide for those with an anxious attachment style: https://www.crackliffe.com/texting

2.    Self-guided digital download healing toolkit for anxious attachees with over 85 pages of
worksheets, prompts and things to reflect on, as well as over 3.5 hours of audio and video content that explains the development of the anxious attachment
style, how to heal it, how to address the anxious avoidant dynamic etc. https://www.crackliffe.com/store/anxious-attachment-style-healing-toolkit

3.    Free 15-minute consultation https://www.crackliffe.com/coaching

===

===▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine

==// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess

===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===

#SelfCareGoddessPodcast
#HealingJourney #TraumaHealing #AttachmentStyles #AnxiousAttachment
#RelationshipGoals #EmotionalWellness #SelfAwareness #PersonalGrowth
#CommunicationSkills #SelfCareTips #Mindfulness #HealthyRelationships #SelfLove
#Empowerment #Em

Dr. Yug Varma, a passionate skincare entrepreneur and microbiome researcher, delves into the intricate relationship between acne and the skin's microbiome on the Self-Care Goddess Podcast episode #116. Through 13 years of dedicated research, Varma sheds light on how bacteria influence acne development and advocates for a microbiome-centric approach to skincare. By harnessing bacteriophages to selectively target acne-causing bacteria, Yug proposes a revolutionary solution with minimal side effects. The conversation extends to lifestyle factors, skincare regimens, and the promising future of microbiome-based skincare products, underscoring the importance of understanding and nurturing the skin's microbiome for radiant, healthy skin.



In this insightful podcast episode we discuss: 

✅ Skin care and acne research (causes & hormonal effects)

✅ The skin microbiome research and products

✅ Limitations of current acne treatments

✅ Mental Health component of acne & its impact on self-confidence

✅ Lifestyle factors and nutrition that support the gut microbiome

✅ Skin care regiments 

✅ And so much more. 

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.

🙌🏽 Website: https://phylabiotics.com/pages/about

Instagram: https://www.instagram.com/phylabiotics/ @ phylabiotics

Facebook:
https://www.facebook.com/phylabiotics/

===

Make sure to keep an eye out for our upcoming second podcast episode, where we delve into business matters, focusing particularly on products. (Savoia SelfCare Featured Business Podcast)

===

▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

==// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare 

▸ twitter | /rsavoia 

▸ linkedin | Rita Savoia 

▸ tiktok | ⁠@savoiaselfcare⁠

▸ email | info@savoiaselfcare.com 

▸ youtube | SavoiaSelf-Care 

▸ website | www.savoiaselfcare.com

▸ podcast | Self-Care Goddess

===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
#SkincareScience
#MicrobiomeMagic #AcneResearch #HealthySkin #RadiantGlow #SkinMicrobiome
#SelfCareGoddess #SkincareEntrepreneur #MicrobiomeInsights #AcneAwareness
#HealthyLifestyle #SkinHealth #Bacteriophages #MicrobiomeDiversity
#N