6 episodes
Breathe in Lisa Berry
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- Education
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4.8 • 12 Ratings
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Our breath is the forklift for the weight on our chest. It's the shovel that will dig us out of that hole, and the oxygen we need when we feel like we're drowning in our lives.
The very breath we take can begin to redefine the way we show up and move through the world.
Breathing in a new identity connected to our breath.
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BREATH IN I am okay
"Not only does the thought you are choosing right now attract the next thought and the next . . . and so on—it also provides the basis of your alignment with your Inner Being." - Abraham Hicks
Slow your mind down with this three minute meditation. -
BREATHE IN how you want to feel
"Accept no evidence other than your mood as important" - Abraham Hicks
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Breathe in SELF-LOVE
Now more than ever, most of us are walking around, carrying a huge amount of tension and tightness in our physical being. In todays podcast I will be your guide as you venture inward to connect with our breath so you can get out of our heads and back into your body.
"When we are no longer able to change a situation - we are challenged to change ourselves" - Viktor E Frankl
Where the breath goes energy flows. In the midst of this Coronavirus (Covid-19) crisis, let me help you catch your breath. Right now!
No seriously, right now. Check in with yourself.
Are you breathing?
Have you experienced?
Feelings of anxiety
Lack of mental clarity or
Emotional fatigue and/or exhaustion.
You’re not alone. -
Breathe in LIGHT
Even nonbelievers find God in a moment of crisis.
There is a ancient wisdom within us all. When we stop and connect to our power source we raise our vibration, allowing us to experience self-soothing on the deepest level.
Thank you for taking breath with me. -
Breathe in HEALING
Most of us are unaware of how much tension we're holding onto in our physical being.
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Breathe in MINDFULNESS
Exploring our thoughts and learning to recognize when we're in our heads vs being in our bodies.
Customer Reviews
YASSSSS FOR THE BEST
Lisa Berry is a Goddess! Her meditations have saved me from several panic attacks over the last year. Give these a listen! I promise their worth it! Her voice is so incredibly soothing and you will feel like you’re safely wrapped in a hug by the end. She’s the best!
The best💖💖
Your voice is so soothing loved it! Felt so at peace!! This was my first time listening to a podcast and it was the best decision ever! Definitely will start doing it more!!!
In a tumultuous year, this is the podcast we need
Absolutely fantastic and much needed this year. Lisa is wonderful and helps the listener find much wanted peace. I’ve never been great with meditation exercises, but this podcast works. Thank you!