6 episodes
Breathe - the podcast TMRutherford
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- Health & Fitness
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5.0 • 2 Ratings
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Breathe. Take a moment to fill your lungs and life with self-care and mental health resources.
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S1/E7 Be your BEST you
When are you your BEST you? In what way do you show up for yourself? And some strategies to set up boundaries for the holidays.
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SS1/E6 Trauma and EMDR
Talking about the ‘buzzword’, trauma and EMDR therapy!
...and we’ll take time out to breathe. -
Giving Yourself Grace S1 E5
In this episode, we’ll uncover the answer plus provide strategies for how to give yourself grace.
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S1/E4 Raw & Real Depression
From Triggers to Treatment: Understanding the Many Faces of Depression
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S1/E3 Talking Turkey w/ Nicole Breathe. the podcast
In episode three, meet Mental Health professional Nicole, who shares about her journey into the profession and tips on finding the right mental health therapist. We'll take our break to breathe and end today's show with Nicole's smart suggestions for creating a safe boundary during the holidays.Thanks for stopping by!
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S1/E2 Taking on Criticism Breathe.the podcast
Welcome back to Season 1, Episode 2 of Breathe. the podcast.In today's episode we'll explore the world of criticism and start off with some resources or encouragement to seek the mental health you need.
Customer Reviews
Mental Health
The 1st episode was great and so thankful to hear today’s episode so I can share with a friend on Medicare. They want help but think they can’t afford it because of previous laws. Tricia, we haven’t known each other long but I do know this, you are an amazing human and will impact many lives. I can’t wait to see you soar! 💖👏