Breathe With Me #201: Before Bed

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

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Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.

You are doing the best you can.  You're exactly the right mom for your kids.