Keep Calm Mother On! with Christy Thomas

Christy Thomas
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  • DUAS VEZES/SEMANA
Keep Calm Mother On! with Christy Thomas

Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas

  1. 26 DE NOV.

    Breathe With Me #202: Before you shower at night

    You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one. You are doing the best you can.  You're exactly the right mom for your kids.

    4min

  2. 19 DE NOV.

    Breathe With Me #201: Before Bed

    You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.   You are doing the best you can.  You're exactly the right mom for your kids.

    4min

  3. 12 DE NOV.

    Breathe With Me #200: Before Breakfast

    You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.   You are doing the best you can.  You're exactly the right mom for your kids.

    3min

  4. 5 DE NOV.

    Breathe With Me #199: L-E-A-R-N

    You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.     You are doing the best you can.  You're exactly the right mom for your kids.

    2min
  5. 392. Roots & Growth: Parent Coaching with Dandelion Seeds, Sarah R. Moore

    1 DE NOV.

    392. Roots & Growth: Parent Coaching with Dandelion Seeds, Sarah R. Moore

    392. Roots & Growth: Parent Coaching with Sarah R. Moore. Sarah R. Moore is totally a good enough mom and a calm anchor in my life. She is a certified Master Parenting Trainer, an author, an armchair neuroscientist, and, most importantly, a Mama. She’s a lifelong learner with formal training in child development, improv comedy, trauma recovery, and interpersonal neurobiology. Reach out to Sarah if you have any questions or want to take one of her amazing 12-week parent coaching groups. https://www.instagram.com/dandelionseedspositiveliving/ https://dandelion-seeds.com/ https://dandelion-seeds.com/positive-parenting/coaching/ Check out previous episodes with Sarah: https://everydaymotherhood.libsyn.com/355-peaceful-discipline-with-sarah-moore https://everydaymotherhood.libsyn.com/what-should-you-do-with-bad-parenting-advice-with-sarah-r-moore   Self-Care:  Sarah is practicing going to bed when she is tired.     Family Fun: Sing songs together as a family.  Swing together and enjoy the sky.  https://slate.com/culture/2011/02/john-constable-s-cloud-obsession-on-display-at-the-yale-center-for-british-art.html     You are exactly the right mom for your kids.  I am so glad to know you.  You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos . Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com  Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)

    37min

  6. 31 DE OUT.

    Breathe With Me #198: Happy Birthday!

    You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one. A moment to reflect on another year well loved.    You are doing the best you can.  You're exactly the right mom for your kids.

    4min

  7. 29 DE OUT.

    Breathe With Me #197: Before You Make Dinner

    You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.   You are doing the best you can.  You're exactly the right mom for your kids.

    4min

  8. 25 DE OUT.

    391. Up Lit Books For You!

    391. Let's have a chat about my favorite genre of books-- UP LIT.  Family Fun: Borrow a copy of the book The Rabbit Listened from the library and enjoy it as a family.    Self-Care: Read Anxious People or The House in the Cerulean Sea and then email me about it.          You are exactly the right mom for your kids.  I am so glad to know you.  You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos . Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com  Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)

    11min
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Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas

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