Bright Soul Pod

Laura Moreno

5.0 (2)
MENTAL HEALTH
UPDATED WEEKLY

Going through difficult things or having difficult conversations is often challenging. Even more so when we think we are the only ones going through them. On this podcast we dive into those conversations and tools on how to get through them. By doing these things we create brighter souls.

APR 6 · BONUS

End of Season 1 ~ On to the next!

We have reached the end of season one of Bright Soul Pod! Tune in to hear what's next!

6 min
MAR 27

Building Daily Routines

In this episode Laura goes through the importance of having a morning and evening routine. She explains what her routines consist of and goes over how to think about building your own routines. Emphasizing that your routing only has to fit you!

28 min
MAR 23

All Things Latino Identity with Ana ~ Part 2

Bright Soul Pod

1h 5m
MAR 15

All Things Latino Identity with Ana ~ Part 1

Laura sits down with Ana to talk about their individual experiences of their Latinidad. They explore how they have approached difficult conversations with friends as well as the various things that have formed them.

42 min
MAR 10

Dating for D

Laura reflects on the various stages of her dating life. She shares the strategy that she went into dating with and some of the most memorable moments during that time. Listen in to hear some laughs and moments of reflection.

1 hr
FEB 4

The Importance of Friendship with Lexi - Part 1

Laura sits down with her best friend of 14 years, Lexi Calinawan. They discuss the evolution of their friendship as they've navigated the highs and lows of life together. They explore the origins of their shared self-confidence as well as their journeys to embracing the wonderful messiness of their emotions.

1h 5m
JAN 28

The Tool of Regret

In this inaugural episode, Laura tells the story of the most impactful experience of her life, a difficult but perspective-forming event that led her to develop her Tool of Regret. ***Trigger warning*** This episode discusses Laura's experience of being caught in an attack as well as the healing process afterwards.

43 min
JAN 20

Evolving Mother Daughter Dynamics - Part 2

Laura and her Mama continue their conversation. Unpacking some of the more difficult moments they have navigated in their relationship. More than anything they highlight how they both continue to evolve as people and how that affects their sacred bond of mother and daughter.

44 min
JAN 20

Evolving Mother Daughter Dynamics - Part 1

Laura and her Mama, Ana Moreno, talk about the intricacies of their relationship. Ana shares what her approach to parenting was and how it has shifted over the years.

43 min
JAN 20

Looking Back

On this episode Laura looks back at her life through the perspective of returning to a significant location. She reflects on how her life has unfolded and gives tips on how to manifest the life you desire.

38 min
JAN 11

The Importance of Friendship with Lexi Part 2 - Rumination Tools

Laura and Lexi continue their conversation. Touching on their tools for coping with ruminating thoughts.

34 min

11 Episodes

5

out of 5

2 Ratings

Going through difficult things or having difficult conversations is often challenging. Even more so when we think we are the only ones going through them. On this podcast we dive into those conversations and tools on how to get through them. By doing these things we create brighter souls.

Creator

Laura Moreno
Years Active

2K
Episodes

11
Rating

Explicit

Bright Soul Pod

Episodes

End of Season 1 ~ On to the next!

Building Daily Routines

All Things Latino Identity with Ana ~ Part 2

All Things Latino Identity with Ana ~ Part 1

Dating for D

The Importance of Friendship with Lexi - Part 1

The Tool of Regret

Evolving Mother Daughter Dynamics - Part 2

Evolving Mother Daughter Dynamics - Part 1

Looking Back

The Importance of Friendship with Lexi Part 2 - Rumination Tools

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