121 episodes

Health & Wellness

Bring Your Own Kombucha Podcast Erica B

    • Health & Fitness
    • 5.0 • 37 Ratings

Health & Wellness

    Season 3, Episode 15: Supermom Ali Levine

    Season 3, Episode 15: Supermom Ali Levine

    This is BY FAR my favorite podcast episode to date and probably because I just needed a little bit of inspiration in my life as I head into this next chapter of motherhood. I sat down to chat with Ali Levine, momma of two and recently a successful VBAC momma. She shares all the details on her recent birth, acclimating to being a mom to two adorable girls and resources for vbacs and advocating for yourself.

    • 1 hr
    Season 3, Episode 14: Dr. Ginni Gross on Webster Technique, BEI + Holistic Health

    Season 3, Episode 14: Dr. Ginni Gross on Webster Technique, BEI + Holistic Health

    After Dr. Ginni Gross experienced a tremendous shift in her health and well being, she developed a passion for changing the course of healthcare in our community. After years of problematic digestive issues, taking multiple prescription drugs, and undergoing invasive medical procedures, she was thankfully introduced to an alternative solution. Through chiropractic, her body was able to heal without drugs or surgery. Dr. Ginni has a reputation for helping people relieve their pain and regain their active lifestyle, quickly.  She utilizes a specific, gentle, and effective technique called Network Spinal Care. Network Spinal uses a strategy that unwinds tension in the spinal cord as well as throughout the entire nervous system. This enables the patient the opportunity to experience MORE of what they truly want their lives to be – with less tension, pain, and disease.

    We chat about everything from the webster technique used during pregnancy to her newly created Bio Emotional Integration(BEI) technique.

    • 34 min
    Season 3, Episode 13: Pregnancy + Chiropractic treatment with Dr. Stephanie Wigner

    Season 3, Episode 13: Pregnancy + Chiropractic treatment with Dr. Stephanie Wigner

    Episode 13 is jam packed with pregnancy and chiropractic treatment gems by Dr. Stephanie Wigner. Dr. Steph owns and operates the leading pediatric and prenatal chiropractic office at the Jersey Shore, with two locations. Circle of Life Chiropractic specializes in helping women from the preconception period forward well into their postpartum journey. Outside of health and wellness, Dr Steph enjoys helping other women entrepreneurs scale their businesses. In her down time you can find her relaxing on the beach with a book in hand.

    We chat about everything from why does someone need an adjustment to what makes her office different than others to the Webster technique during pregnancy. Listen in HERE.

    We chat about everything from why does someone need an adjustment to what makes her office different than others to the Webster technique during pregnancy. 

    • 27 min
    Ep 12 Postcards to the Universe with Melisa Caprio

    Ep 12 Postcards to the Universe with Melisa Caprio

    Melisa Caprio, is a photographer, radio host and author of Postcards to the Universe™ A Global Movement for Manifestation. Her inspiration comes from a desire to have a forum where people come together in creative ways for global change. She is currently giving workshops on photography, art, transformation, and manifestation. She guides her clients on how to create a unique postcard for added effect on the power of creative intention. We chat all about her book and how to manifest abundance, especially when you are a newbie.

    • 19 min
    A mix of #momlife, a dash of #entreprenuertips and a whole lot of Moon Cycle Bakery Treats with Devon Loftus

    A mix of #momlife, a dash of #entreprenuertips and a whole lot of Moon Cycle Bakery Treats with Devon Loftus

    Episode 11 is appropriately entitled A mix of #momlife, a dash of #entreprenuertips and a whole lot of Moon Cycle Bakery Treats  as I chat with owner and founder Devon Loftus! This bakery is a one-of-a-kind hormone-supportive natural sweet treat delivery service that Loftus launched in 2017. Since Devon last appeared on BYOK podcast back in 2018, she has birthed a baby AND is about to birth her new book! We chat about the transition to motherhood, postpartum treats, her new quarantine approved dry mixes and more.

    • 23 min
    Episode 10: Taking a leap of faith with Eva Werk of Moodbeam

    Episode 10: Taking a leap of faith with Eva Werk of Moodbeam

    This week’s podcast guest is Eva Werk the founder of Moodbeam, a conscious self-care lifestyle brand whose mission is to create products and content to elevate your mood, raise your vibration and impact the world. Eva is also a seasoned marketing and communications professional with experience working for tech start ups focused on developing innovative software technologies and was most recently Vice President of Marketing
    for a health-tech start-up based in NYC. Prior to working as a marketing professional in the tech space, Eva also spent several years as a financial analyst on Wall Street. She also holds several healing certifications including yoga, reiki, psych-k, theta and holistic nutrition.

    We chat about:


    Leaving a job and lifestyle that is not alignment with my soul and taking the
    Taking a leap of faith to find alignment by stepping into uncertainty and unknown
    Taking time to focus on my emotional well-being and how that helped me come into alignment, find my purpose, let go of living daily with stress and anxiety, manifest my desires and vibrate higher daily
    Why its important to be conscious of the products we use and nontoxic living
    Why raising your vibration is important for living your best life and
    impacting the world

    • 26 min

Customer Reviews

5.0 out of 5
37 Ratings

37 Ratings

Shaylin75 ,

Great podcast

As a mama, I loved and appreciated the episode with Jesse Truelove! Look forward to more podcasts to help out with everything mama.

Kristen Louise Waltrip ,

Love it!

Love the way Erica combines talking about motherhood with also being an entrepreneur. I have enjoyed hearing from the guests she brings on as well.

The girlsday ,

Favorite podcast!

I’ve been listening to BYOK since it first aired and I am hooked!!! So informative and a great way to start your day or have a mid day break and listen to some good talks! Trust me, you will get hooked like I did :)

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