BROJO: Confidence. Clarity. Connection‪.‬ Dan Munro & Mike Wells

Dan Munro and self-aware psychopath Jackson Noble (a.k.a. "Jack the Ripper") engage in a thought-provoking discussion on various topics, including psychopathy, childhood trauma, moral codes, self-doubt, and how to stop caring what other people think of you.

They share their personal experiences and insights, often highlighting the complexities of psychopathy traits and issues and the importance of navigating them ethically and responsibly. Throughout the conversation, they emphasize the need for honesty, self-trust, and long-term thinking, as well as the importance of protecting children from harm.

Overall, the conversation is both introspective and informative, offering valuable insights into the human psyche and the importance of empathy and self-awareness.

Check out Jackson's links for his book and social media here:
https://linktr.ee/jax.theripper

Show notes:

Introduction

Integrity definition
The formula for integrity is core values
By the end, you should know a draft of your values, how to live by them, and what behaviour change you could make today to become a bit more confident

What are core values and why are they important?

Integrity diamond
Start with what they’re not
So what is a core value
Thoughts and feelings don’t count

Core Values Exercise: The Integrity Formula

Integrity builds confidence, integrity is a formula
Values is the ingredients
Value questions
values criteria
Practical definition
Exercise

Core Values List for Confident Integrity: Examples and Definitions

Curiosity
Courage
Honesty
Acceptance
Respect
Responsibility
Giving
Assertiveness
Presence
Generosity
Ruthlessness

Core Values for Business and Career Development

Entrepreneur, owner or an employee
Patience
Responsibility
Honesty
Determination
Generosity
Service
Humility
Assertiveness

7 Core Values for Personal Relationships

Single, dating, or married
Honesty
Curiosity
Respect
Acceptance
Courage
Presence
Assertiveness
Generosity

Core Values for Leadership That Inspires Loyalty

Boss, manager, priest, or head of the family
Courage
Embodied
Curious
Assertive
Service
Ruthless
Responsible
Humility

The videos I’ve been putting out the last few weeks are all excerpts from one overall conversation about bravery.

In this podcast, I break down the different elements of courage to give you ideas on how you can apply this to your life to give yourself more opportunities and increase your self confidence.

In this episode, we cover:

Bravery is not the absence of fear: understanding that courage is wisdom rather than strength

Fear mongering: identifying and resisting the manipulative tactics fear uses.

Courage to be disliked: facing social anxiety and caring what people think of you.

Confidence vs arrogance: how to build courage without becoming a jerk.

Confidence quotes: short questions and statements that will boost your daily bravery in a practical way.

We’re going to look at relationships and how these are affected by nice guy syndrome. We’ll explore how relationships are different for nice guys and what the unique challenges are. We’ll look at what makes a great relationship work, as well as what causes toxic relationships and divorces.
We’ll compare long term relationships with marriage. We’ll explore the specific issues with ADHD because it’s such a sought after topic.
And then we’ll look at how to repair damage that’s already occurred

Topics
Nice Guy relationships: definition
How relationships work for the best possible connection
Relationships vs marriage: what’s the difference?
Relationships with adhd and nice guy syndrome
Can relationships be fixed?

What is social confidence?

It might be the most important skillset and mindset for life success and satisfaction.
This is the biggest struggle I see, evidenced by dishonesty, depression and loneliness, social media validation begging, and dismal dating experiences. Most people are faking social confidence or not even able to do that. In this podcast we cover what it is, why it matters, and how to build it.

We'll look at:

Social confidence meaning / definition - how the definition makes a big difference to your mindset
A social confidence scale you can use to measure your progress
The 5 I’s of confidence - a practical step by step guide to building confidence objectively
Why is social confidence important? We'll look at the justification for making this your top priority
Is social anxiety a lack of confidence? Can a confident person have social anxiety?
Social confidence for introverts - a special look at shyness
How to improve social confidence and how to boost social confidence in a practical way, no matter who you are

Listen Notes
In this podcast episode, I break down some of the major psychological components that make up Nice Guy Syndrome. NGS is a cluster of different psychological disorders and struggles, and not every Nice Guy is the same. Some of these will apply to you, some won't. This podcast should help you figure out what type of Nice Guy you are, as well as how you should focus your recovery.
We'll talk about Nice Guy Attachment Styles (avoidant and anxious), Nice Guy Narcissism, People Pleasing Syndrome, and comorbidity with ADHD and autism. Then we'll wrap up with looking at a general recovery approach that works for all types.