Broken Brain 2 Episode 4: The Secrets Behind The Heart-Brain Connection

In Episode 4, Dr. Hyman and experts discuss managing stress through tangible tools and stress-relieving techniques. In this episode, we’ll cover: • Chronic stress and its impact on your body and the immune system. • The relationship between chronic stress inflammation, weight loss, and autoimmunity. • The heart-brain connection and its relationship to stress responses. • The Vagus Nerve and coherent heart state. • The power of breathing mindfully and community on our stress response.