Bubbles of Wisdom Bubbles of Wisdom

What steps are you taking to stay active and fit? Are you plagued by inertia? Are you overwhelmed by the thought of working out?  In this episode, Danie and Maggie talk about the benefits of getting fit and setting attainable goals. They talk about the importance of weight lifting to counter bone loss. Engaging in regular exercise is a great stress reliever and helps you experience deep REM Sleep. Activities can range from taking a walk to playing racket ball to having sex!! We hope these tips will get you back to a more active you. Take action, select an activity and be consistent!!
 
Quote- "A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb.
 
Resources / Link Mentioned: 
·     Episode’s bubbly - Bodkin Sparkling Sauvignon Blanc
·     Follow Bubbles of Wisdom on - Instagram Facebook Twitter  
 
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As we age, lack of energy seems to be a constant for a lot of women. How can we boost our energy level? What role do environmental stressors, an unhealthy diet, and a lack of minerals play in the equation?  What is the connection between your gut and your health? In this episode, we discuss with Sachii the importance of adding supplements and minerals in our diet and our overall health, as we sip on LaMarca Prosecco. 
Jayme Sacchii Hirashiki, better known as Sachii is a respected health-style educator. Sachii’s health issues inspired her to become the founder of ZIQUIN LIFE.  She is committed to providing women and their families with the experience of transforming their relationship with their body, their health, their mindset and ways to fortify their energy. Ziquin Life’s systems and supplements may be the key to healthy aging. 
“Far greater than we realize, with the right dose of love, respect, and nutrition, we have the ability to actively revitalize our bodies.” - Sachii
Resources / Link Mentioned:  
·     Jayme Sachii Hirashiki Founder of Ziquin Life: www.ziquinlife.com
·     Sachii’s Social Media:
·     Twitter
·     Instagram
·     Facebook
 
·     Sachii enjoys Dom Perignon and Moet & Chandon
·     Episode’s bubbly - La Marca Prosecco
·     Follow Bubbles of Wisdom on - Instagram Facebook Twitter  
 
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Do you suffer from foggy-brain or are you sleep deprived? A number of women may attribute these symptoms to aging but that may not be the case. This episode will provide some viable solutions to help alleviate your discomfort. Shirley Weir is the founder of Menopause Chicks, an online community where women “crack open” the conversation about menopause. She is the author of Mokita, and she is a true advocate for women’s Health. She shines the light on the symptoms and the tools available to alleviate them. Shirley empowers the members of her community to make informed decisions about their midlife health. Her practical approach to menopause really resonated with us. Menopause should not be a miserable experience.

Resources / Link Mentioned:
● Shirley Weir’s website: www.MenopauseChicks.com
● Shirley’s Social Media:
○ Twitter
○ Instagram
○ Facebook
○ TedX
● Shirley enjoys all bubbly but this week her drink of choice is - Gruvi Dry Secco
● Episode’s bubbly - Tott’s Premium Cuvee
● Follow Bubbles of Wisdom on - Instagram Facebook Twitter

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For the fourth season, Dannie and Maggie are exploring ways to feel great and live a healthier life in midlife. The over arching topics they plan to cover for the season are: nutrition, finances, physical and mental health, Menopause, and Marijuana.
On this first show they discuss their eating habits and the importance of supplements. They talk about how financial stressors can impact their well being and the road to retirement. They also talk about how menopause and hormonal changes can lead to unwanted weight gain. Get ready for a season of health and wellness at midlife.
 
Resources / Link Mentioned:  
·     Episode’s bubbly - Les Allies Sparkling Brut
·     Follow Bubbles of Wisdom on -  Instagram Facebook  Twitter  
 
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Kemisheta is a spiritual seeker who has been searching for identity and connection. Her spiritual journey began in Haiti with westernized religion. At an early age, she moved to Montreal but didn’t find the connection within the Catholic church. Her quest led her to the eastern philosophies such as yoga, Buddhism, and also to the new age movement. Kemisheta’s definition of spirituality is tapping into the origins that leads us back to nature. Her spiritual journey has led her to walk into the Earth Center in 2019.
Quote: Spirituality is about the origins, and it leads us back to nature.
 
·      Resources / Link Mentioned: 
·      The Earth Center- https://www.theearthcenter.org
·      Nichiren Buddhism is a Japanese Buddhist movement in the Mahayana tradition.
·      Hatha Yoga which follows the traditions of Swami Satyananda and Swami Sivananda
·      Book: The Power of The Subconscious Mind, Dr Joseph Murphy
·      Book: The Power of Now, Eckhart Tolle
·      Book: The Seven Spiritual Laws of Success, Deepak Chopra
·      Episode’s bubbly - Laurent Perrier- La Cuvée
·      Follow Bubbles of Wisdom on - Instagram Facebook Twitter 
 
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Zina's passion for birth doulas and massage therapy has led her on an energy healing path. She is now a Reiki Master, Wombologist, Yoga Instructor, Bodyworker. Doula, Medicine Woman. She believes motherhood has a yin/yang effect on women, because it’s both an exciting and a fearful time. Her mission is to help Moms find their inner strength and power to deliver, while simultaneously finding their voice to make informed decisions for themselves and their baby. Her passion is healing and helping women find their voice and beauty. She believes in the divine feminine!
 
·      Resources / Link Mentioned: 
·      Mother Baby Wellness Center Website
o  Instagram
o  Facebook
·      Zina’s favorite bubbly is Belaire Champagne
·      Episode’s bubbly - Borrasca Wines - Premium Cuvee
·      Follow Bubbles of Wisdom on - Instagram Facebook Twitter 

If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations.
Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway!