Buckle Up with Simon and Brian Brian Passenti

The conversation between Simon Guerard, Brian Passenti, and Will Frantz covers topics such as recovery, endurance training, strength training, and the importance of a well-rounded fitness routine. Will Frantz shares his expertise in strength training for endurance athletes and provides five exercises that can benefit athletes looking to improve their overall strength and performance. The conversation emphasizes the importance of finding a balance between endurance training and strength training, as well as the need for individualized training programs. The conversation discusses the importance of core work and stability training for runners, particularly in relation to the issue of leaning to one side while running. It is suggested that a weakness in the core and abdomen area could be a contributing factor to this problem. The conversation also touches on the role of electrolyte imbalance and the importance of overall strength training for runners' health and performance. The concept of exercise snacks, where short bouts of strength training are incorporated throughout the day, is introduced as a practical approach to strength training. The conversation concludes with a discussion on different rep ranges and their effects on strength and muscle mass development.




Strength Training Guide:https://resources.willfrantz.com/strength-training

Trail & Ultra Running Training Podcast:https://podcasters.spotify.com/pod/show/trailultratrainingYoutube:https://www.youtube.com/channel/UC8e6Dlt03lYOaD6lfZvDFSgInstagram:https://www.instagram.com/will.c.frantz/Website:https://willfrantz.com/

This week, we ditch the energy gels and grab a cup of inspiration with Aum Gandhi, an ultra runner on a mission to conquer the Triple Crown of 200-milers! We'll chat about his journey from the land of "after-work slump" to the world of epic trail adventures.

Aum spills the beans on his training secrets (spoiler alert: it involves intention, not insanity!), and how he fuels his runs with the power of community through Run Tri Bike. Plus, Brian and Aum get real about the importance of sharing your story, from facing struggles with sobriety to supporting causes like the Richstone Family Center.

Ever wondered how you train for running... forever? We'll get the inside scoop on Aum's recent stage race in Scotland, the Highland Ultra. And if you're feeling the heat (literally or figuratively), we'll answer a listener question about heat training and conquering altitude. Buckle up, because this episode is about to take you on a journey that's inspiring, honest, and maybe a little bit sweaty!

Bryce Thatcher, the president of UltrAspire, shares his journey of how he started the company and his passion for creating gear for ultra athletes. UltrAspire is known for its running vests, waist bags, and lighting systems. Bryce's love for mountain running and the need to carry essentials led him to create his own backpacks. He started the company in 2012 and has since focused on providing high-quality gear for athletes of all levels. UltrAspire is a small company with a family-like atmosphere, and Bryce is actively involved in the design and development process. He values the connection with athletes and strives to help them achieve their goals. Bryce Thatcher shares two personal stories of his experiences in the mountains: setting a record on the Grand Teton and completing the Wind River Range in a day. He emphasizes the importance of safety and the need to listen to customer feedback. UltrAspire.com is the website to follow and contact the company.

Cocodona 250: A Not-So-Serious Debrief

Strap on your virtual running shoes because we're diving headfirst into the Cocodona 250! This episode is all about our epic adventure across Arizona's stunning landscapes, complete with the highs, the lows, and maybe a few hallucinations (we're looking at you, Chad!).

We'll chat about our original goals, the crazy course that threw a few detours our way (thanks, bad navigation!), and the amazing trail community that kept us going. Sure, there were some struggles with climbs, hydration, and those pesky blisters, but hey, that's all part of the journey, right?

We'll hear from Chad, who discovered the power of a good nap , Brian, who battled cramps like a champ, and Simon, who got more trail magic than he bargained for.

So, buckle up and get ready to laugh, cringe, and maybe even feel a little inspired as we relive the Cocodona 250, one wrong turn and blister at a time!

Buckle Up with Simon and Brian: An Ultrarunning Conversation.

This week we have the honor of talking with Wes Plate. Wes shares his journey into ultra running, starting from his unhealthy lifestyle and weight gain to rediscovering running and eventually falling in love with the idea of running ultras. He talks about his progression from 50Ks to longer distances and his decision to challenge himself by running 200-plus milers. Wes also discusses the emotional highs and lows of ultra running, the importance of aid stations, and the strategy of planned sleep during races. Wes shares his experience with crew and pacers in his 200-mile races. He started with a crew of two people and three pacers in his first 200-mile race. Since then, he has mostly done races without pacers due to the complexity of logistics. Wes enjoys being on the trail by himself but also values having a crew, especially his fiancé, at aid stations. He believes that having a crew is emotionally motivating and creates special memories. Wes also highlights the different ways people approach 200-mile races, with some using pacers, some doing it solo, and others running with family and friends.

Leanne and Nora engage in a conversation about crewing and pacing in ultra running events. They discuss their backgrounds in the sport and recent achievements. The conversation moves on to explore crewing and pacing, with the hosts questioning Leanne and Nora about the optimal crew size, potential logistical challenges, and strategies to minimize issues. They also touch on the crew's roles and the runner's responsibility in selecting and preparing the crew. The discussion wraps up with ideas on how crew members can keep themselves entertained between aid stations. Crewing and pacing in ultra marathons require thorough planning and communication. Crew members must prioritize self-care to effectively assist their runners. Effective communication and visibility are essential, whether it's locating the runner at aid stations or coordinating with other crews. Wearing distinctive clothing or lights can aid runners in spotting their crew in the dark. Planning for contingencies such as getting lost is vital. Identifying crucial support points and having an emergency plan are key. Pacers are there to support the runner and ensure their safety and well-being. Clear communication of needs and limitations is crucial, with a contingency plan in case they are unable to continue. Being prepared for medical emergencies and understanding race regulations is essential. Crew and pacers are encouraged to enjoy the journey, build connections, and embrace the unique experience of being part of the ultra running community.






Coach Brian’s Invitation:Considering hiring a coach? I would be delighted to join you on your athletic journey. With over 15 years of specialized ultra experience and certifications from UESCA, USATF level 1, and TrainingPeaks level 2, I can provide valuable expertise. With ten years of coaching history, I possess the necessary tools to assist you in reaching your athletic potential. Feel free to reach out with any questions at:

brian@altitudeendurancecoaching.com.

Visit our website at:

altitudeendurancecoaching.com

Simon Guerard is a successful ultrarunner who has completed more than thirty 100-mile endurance races since discovering ultrarunning in 2020. Check out his channel for an honest perspective on trail and ultrarunning – Simon not only shares the victories but also the challenges. His videos offer a blend of useful tips and motivational content that track his progress. With a casual and lighthearted approach, Simon never fails to keep things light. Follow him on YouTube at:

youtube.com/@runningwithsimon