Bugbusters: How Your Immune System Fights Disease

In the podcast episode, Lisa discusses the importance of understanding your immune system, especially during winter months when infectious diseases are prevalent. She explains the role of the innate and adaptive immune systems in fighting off bugs and how they work together to keep us healthy. Lisa highlights the significance of factors such as vitamin D, vitamins B6 and C, zinc, and selenium in supporting immune system function, as well as the impact of stress on its effectiveness. She also shares her top tip for dealing with tummy bugs. By understanding and optimizing our immune system, we can better protect ourselves against diseases and stay healthy.