19 min
Building a Performance Plate Veteran Performance and Wellness Bites
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- Health & Fitness
Sports Dietitian, Jess Moura, MS, RD, CSSD and host, Ken Roberts, MA, NDTR, CPT discuss how athletes can build a performance plate to fuel their workouts, and support their nutritional needs throughout the day. The performance plate teaches athletes how to eat healthy all year long for health and performance.
Sports Dietitian, Jess Moura, MS, RD, CSSD and host, Ken Roberts, MA, NDTR, CPT discuss how athletes can build a performance plate to fuel their workouts, and support their nutritional needs throughout the day. The performance plate teaches athletes how to eat healthy all year long for health and performance.
19 min