Building Movement into Your Life

In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and guest Josh Winn, Wellness Program Manager, discuss the importance of incorporating movement into daily routines. They highlight the detrimental effects of prolonged sitting and offer practical strategies for adding physical activity throughout the day, such as standing desks, shorter meetings, and strategic parking. Furthermore, they explore the benefits of movement beyond physical health, including improved mental well-being and cognitive function.

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To learn more about movement, visit:

• Be More Active During Your Work Day
• Physical Activity Breaks for the Workplace, Resource Guide
• 8 Ways to Add More Movement Throughout Your Day