Built With Bec: Your Health & Fitness Podcast Rebecca Lanier

This episode is for anyone with fat loss goals -- whether you're currently dieting or not! It can be incredibly frustrating and confusing when you feel like progress has stalled in a dieting phase. In this week's episode, I'll outline 3 key questions to ask yourself to determine whether or not your progress has reached a plateau. Then, I'll walk you through 3 different strategies for breaking through that plateau so you can continue making the progress you want!

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: builtwithbec@gmail.com

Nutrient timing... have ya heard of it? If you've ever wondered...
> What should I eat before a workout?
> What should I eat after a workout?
> If I eat carbs at night, will I gain weight?
or other questions related to the TIMING of our meals, then this episode is for you!

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: builtwithbec@gmail.com

This week's episode is exactly what the title suggests - a fullll rant about some of my top pet peeves as a health and fitness coach. While this podcast might not be the most educational episode I've ever released, I'm sure it will keep you entertained!

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: builtwithbec@gmail.com

You've likely seen the term "macro friendly" used to describe healthy meals, meal prep inspiration, or just from "fitspos" you follow online. But what does "macro friendly" even mean? This week's episode will review the differences between tracking calories vs tracking macros, how to determine whether a food is macro friendly, how to make your own macro friendly meals, and more.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: builtwithbec@gmail.com

Spoiler alert: weight loss and fat loss aren't necessarily the same thing!
In this week's episode, we'll do a deep dive on the differences between weight loss and fat loss: what are they? Which is more desirable? How do you prioritize fat loss in a weight loss journey?

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: builtwithbec@gmail.com

Cycle syncing your workouts to your menstrual cycle is a VERY popular topic in the fitness world right now. If you've been wondering whether cycle syncing is worth the hype, this episode is for you! We'll talk all things cycle syncing: what it is, what the research is saying, and my opinions on the topic of cycle syncing in the fitness world.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: builtwithbec@gmail.com