78 episodes
Business Of Being Healthy Sheley Brien
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- Education
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5.0 • 29 Ratings
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Are you killing it for your business or career yet you feel like a failure in your health? Maybe you're flying up that corporate ladder yet you are completely wiped out by 3pm? Are you giving everything of yourself to your business, employees, family or career only to look in the mirror and not recognize the reflection? So often as high achieving, professional women we focus on the win at all costs, even if it means hurting your health.
Your host, Sheley Brien, knows all too well that if you lose sight of your health it can leave you blind…literally. Sheley uses a live-recording style to bring you into the conversations which are relatable and replayable at any stage of building your empire. Along with sharing all of her health and performance secrets Sheley will interview awe-inspiring, expert guests so you can hear first-hand their tips, challenges and secrets behind their success in both business and health.
For daily health, family, and business inspiration (plus some amazing freebies) follow Sheley::
IG: @sheleybrien
FB: https://www.facebook.com/sheley.ramrasbrien/
LinkedIn: https://www.linkedin.com/in/sheley-brien/
www.sheleybrien.com ( http://www.sheleybrien.com )
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Creating Productive Habits - My Health to Wealth Blueprint (Part 5 of 5)
Over the last 10 years, I have taken a closer look at what activities have significantly set me apart when incorporating health into my life and business. These reflections lead me to create my Health To Wealth Blueprint, which is now available to other men and women who are ready to not just try to balance but excel in health and business. In part four of this five episode series, we jump into the blueprint’s next step: creating productive habits. Habits and routines are a topic everyone loves to share their wisdom on, but the key word here is “productive,” are these habits taking me closer to or farther away from my goals. Join me on reframing your perspective on habits and understanding how a habits audit can open more possibilities. .
Main Highlights:
• The Blueprint’s five essential steps.
• The difference between a habit and a routine.
• How long it actually takes for a new routine to stick - might surprise you.
• Asking yourself if your current habits are bringing you closer to your goals.
• 1 actionable step to START NOW + bonus tips in my free blueprint download!
Catch up on parts 1-3 of the blueprint episodes below!
Part 1
Part 2
Part 3
DOWNLOAD this free tool now! - My 5-Step Wealth Health Blueprint
Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!
Let’s get connected and share in this journey together!
Instagram, LinkedIn, & YouTube
For more about Sheley visit: www.sheleybrien.com -
77. Success is a Choice (on Beyond The Image with James Patrick) - July ‘23
Very honored to be able to share with you this special episode where I am a guest on the podcast, Beyond The Image with James Patrick. James is an incredible photographer, author, entrepreneur coach, and podcast host, with a knack for sharing real-world information so you can be successful! We covered some impactful topics in this episode surrounding redefining success, shifting your own standards, and how to utilize your energy rhythms. I highly recommend following James, his podcast and many professional resources!
Main Takeaways of this Episode:
• Changing your perspective on what success looks like for you.
• Why prioritizing the investment in yourself matters.
• How to show up with the right energy in your business.
• Tracking, self assessment and changing your own timeline.
Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!
Let’s get connected and share in this journey together!
DOWNLOAD this free tool now! - My 5-Step Wealth Health Blueprint
Instagram, LinkedIn, & YouTube
For more about Sheley visit: www.sheleybrien.com
Want to follow along with James?
Podcast: https://jamespatrick.com/podcast/
Website: https://jamespatrick.com/
Instagram: https://www.instagram.com/jpatrickphoto/ -
76. More Sleep More Success - My Health to Wealth Blueprint (Part 3 of 5)
I can trace back the success in every area of my life by implementing these five integral steps, and I know you can have the results too! In part three of this five episode series, I dive into the blueprint’s next step: optimizing your sleep. We all know that sleep is one of the first things to go when life gets busy, but I’m here to shift your mindset on why you need it the most! Join me on this journey of investing into yourself and see how it shows up in your career and family! Download my free blueprint and get started now!
Main Highlights:
• The Blueprint’s five essential steps.
• How sleep can affect your ability to problem solve and how you show up as a leader.
• What quality sleep can actually offer you when you make it a priority.
• Actionable steps to start incorporating more sleep into your life NOW!
DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint
Magnesium supplement from Gut Personal here! Use code Sheley10 for 10% off any purchase!
Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!
Let’s get connected and share in this journey together!
Instagram, LinkedIn, & YouTube
For more about Sheley visit: www.sheleybrien.com -
75. Branding Is More Than Merch with Amanda Hofman
This is a wisdom packed episode you’ll want to listen to from start to finish! Introducing my guest Amanda Hofman, Amanda is the Co-Founder and CEO of Go To Market, a branded merchandise studio that focuses on creating sustainable, beautiful designs for custom print-on-demand swag shops for companies and brands of all sizes. She sold her company Urban Girl Squad, a networking group for women in 2014 and took several years off to be home with her two kids before starting Go To Market in 2020. We cover everything from the highs and lows of entrepreneurship, finding work life balance in motherhood while running a business and the evolution of the ways companies think about branded merch!
Main Takeaways of the Episode:
• Taking action and moving forward from a failed business after selling a successful one.
• Stepping away from a business that doesn’t align with your current family priorities.
• Believing in your value enough to set boundaries and say no to clients.
• Creating a strategy to translate brand values into quality merchandise.
Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!
Let’s get connected and share in this journey together!
DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint
Instagram, LinkedIn, & YouTube
For more about Sheley visit: www.sheleybrien.com
Want to follow along with Amanda?
Website: http://www.gotomarket.studio
Instagram: http://www.instagram.com/gotomarketstudio -
74. Physical Fitness is More Than the Gym - My Health to Wealth Blueprint (Part 2 of 5)
You deserve both to kill it in your business AND feel great while doing it! I’ve executed five transformative steps in my life that I want to share with you! In part two of this five episode series, I dive into the blueprint’s next step: setting physical fitness standards. It’s not about how much time you spend in a gym, but about creating habits that support your personal and professional endeavors and the balance of your whole day! Join me on this new perspective on physical fitness by investing time in you! Download the blueprint now and let’s get started!
Main Highlights:
• The Blueprint’s five essential steps.
• How movement and physical activity can be your secret weapon in productivity, problem solving and creativity.
• Understanding your goal and how to implement it into your own lifestyle.
• Action Steps to START NOW!
DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint
Let’s get connected and share in this journey together!
Instagram, LinkedIn, & YouTube
For more about Sheley visit: www.sheleybrien.com -
73. Where Are Your Priorities? (on The Small Business School with Staci Millard) - July ‘23
So excited that I get to share with you an episode where I had the privilege of being a guest on Staci Millard’s The Small Business School Podcast. Staci is a CPA by trade with over 15 years of experience and now coaches small businesses in their finances. In this episode Staci asks thoughtful and intentional questions all over the board surrounding how your health and business are connected, while also reflecting on the risk of leaving a successful career for one more aligned with your values. I bring my 3 best actionable tips you can use in focusing on your health and we also discuss what it’s like to effectively work with your spouse or in any partnership. Don’t forget to tune into Staci’s podcast if you haven’t already!
Main Takeaways of this Episode:
• How utilizing a mindset of worthiness, along with nutrition and exercise, can increase your energy to increase your business.
• It’s the small actions you make that have the biggest impact over time.
• The importance of making career decisions that aligns with your values, regardless of age or salary.
• How creating healthy expectations boosts success when working with your spouse.
Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!
Let’s get connected and share in this journey together!
DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint
Instagram, LinkedIn, & YouTube
For more about Sheley visit: www.sheleybrien.com
Want to follow along with Staci?
The Small Business School Podcast:https://smallbusinessschool.buzzsprout.com/
Instagram: https://www.instagram.com/staci.millard/
Website: https://www.stacimillard.com/
Customer Reviews
Worth The Listen
Sheley is someone I want to take advice from, she has so much lived experience & she’s putting it to great use by sharing it with all of us on this platform. It’s very clear that she values health & wellness, as well as helping you attain them while also operating at a high level in life & business. Great conversations, great guests, thankful to have found this podcast!
Totally Binge Worthy!
I just started listening and already binge listening. Feels like she’s speaking the message of my heart and I love everything about it! We have to be healthy in order to become everything we’ve been created to be!
Thanks for sharing so much gold!
The power of partnership
Sheley and Chris we’re so transparent it was as if you were sitting in their living room having a glass of wine. Their honesty and candor was refreshing. I felt like I got to know them better and understand what makes them the power couple they are. I really related to Sheley when she talked about Marvel and the journey that character goes through from being insecure to flying around making things happen. It was a great analogy of the struggles of starting over. Be careful when listening, you just might want these two as friends.
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