39 min
Cait Donovan: 3 Steps to Recover from Resentment Decode Your Burnout (formerly Optimize Your Life)
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- Mental Health
Are you someone who tries to take care of everyone else and ends up overly annoyed that others don’t appreciate your efforts? Or perhaps when they ask for something from you, you think, “Haven’t I given you enough?” This, my friend, is resentment.
On this week’s episode of Decode Your Burnout, we are joined by Cait Donovan – herself a burnout and resentment expert. She debunks three myths related to burnout, including the difference between burnout prevention and recovery, and shares three steps to recover from resentment.
About Cait Donovan:
Cait Donovan is a Keynote speaker, one of New York City’s leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” “Thrive Global,” and “The New York Post” and in companies such as Lululemon and Pepsico.
Resources:
1) Connect with Cait: https://www.friedtheburnoutpodcast.com/
2) Watch the video of this episode: https://youtu.be/dUGbWX0ETko
3) Get the resentment course: https://www.caitdonovan.com/resentment-journal
4) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist
5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/
6) Take the first step to decode your burnout: http://decodeyourburnout.com/
Are you someone who tries to take care of everyone else and ends up overly annoyed that others don’t appreciate your efforts? Or perhaps when they ask for something from you, you think, “Haven’t I given you enough?” This, my friend, is resentment.
On this week’s episode of Decode Your Burnout, we are joined by Cait Donovan – herself a burnout and resentment expert. She debunks three myths related to burnout, including the difference between burnout prevention and recovery, and shares three steps to recover from resentment.
About Cait Donovan:
Cait Donovan is a Keynote speaker, one of New York City’s leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” “Thrive Global,” and “The New York Post” and in companies such as Lululemon and Pepsico.
Resources:
1) Connect with Cait: https://www.friedtheburnoutpodcast.com/
2) Watch the video of this episode: https://youtu.be/dUGbWX0ETko
3) Get the resentment course: https://www.caitdonovan.com/resentment-journal
4) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist
5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/
6) Take the first step to decode your burnout: http://decodeyourburnout.com/
39 min