Chew On This

Brie Towne, MS
  • 5,0 (3)
  • NUTRIÇÃO
  • MENSAL
Chew On This

Ready to stop counting almonds and start counting achievements? Join Brie – nutrition scientist, mom of four, and professional BS detector – for your weekly dose of no-nonsense nutrition science, served with a side of sass. Forget green juice cleanses and kale chip spirit animals – we're breaking down complex research into "holy crap, I can actually do this" action steps. Because nobody ever shattered glass ceilings while logging every bite in MyFitnessPal. Time to flip the bird to diet culture and get back to living your life.

  1. The Messy Middle: Finding Nuance in Anti-Diet Spaces

    3 DE JAN.

    The Messy Middle: Finding Nuance in Anti-Diet Spaces

    The anti-diet movement arose as a crucial response to harmful diet culture—but has the pendulum swung too far? In this episode, we explore the complexities of navigating weight, health, and body autonomy in an increasingly polarized landscape. From privilege in intuitive eating spaces to the impact of new weight loss medications, we're diving into the uncomfortable questions many practitioners are afraid to ask. Join us as we search for nuance in the space between diet culture and anti-diet dogma. Verdure House - www.verdurehouse.com Find Brie on Instagram - @briannatowne

    19min

  2. 17/01/2024

    Shining Light on Vitamin D

    - can you get enough vitamin d from sunlight? - how much vitamin d do you need daily? - what are the food sources of vitamin d? - how was it discovered and should you take a supplement? **this is for educational purposes only. please consult a doctor before starting any new diet plan or supplement**

    28min

  3. 05/06/2023

    Finding Food Freedom

    How to turn off the firehose of wellness and dieting information and tune in to your own intuition and needs. Connect with Bri: Instagram Work With Bri Resources References: Congressional Democrats Call on FTC to Strengthen Oversight of Food Marketing to Children. (2014, September 3). Retrieved December 7, 2014, from http://www.help.senate.gov/newsroom/press/release/?id=e02951df-023b-4c8f-b538-ed5216ce0b9e Weight Management: U.S. Consumer Mindsets. (2014, August 28). Retrieved December 7, 2014, from http://www.marketresearch.com/Packaged-Facts-v768/Weight-Management-Consumer-Mindsets-8351387/#pagetop http://www.nationaleatingdisorders.org/get-facts-eating-disorders. (Grodstein, Levine, Spencer, Colditz, &Stampfer, 1996; Neumark-Sztainer, Haines, Wall, & Eisenberg, 2007). (2014, February 1). Retrieved December 7, 2014, from http://www.marketresearch.com/Marketdata-Enterprises-Inc-v416/Weight-Loss-Status-Forecast-8016030/The Renfrew Center Foundation for Eating Disorders, Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources, 2003. Kaye, W., Bailer, U., Klabunde, M., & Brow, H. (n.d.). IS ANOREXIA NERVOSA AN EATING DISORDER? How neurobiology can help us understand the puzzling eating symptoms of anorexia nervosa. Retrieved December 7, 2014, from http://eatingdisorders.ucsd.edu/research/biocorrelates/PDFs/Kaye2010NeurobiologyofAN.pdf Wegner DM, Schneider DJ, Carter SR 3rd, White TL. Paradoxical effects of thought suppression. J Pers Soc Psychol. 1987 Jul;53(1):5-13. doi: 10.1037//0022-3514.53.1.5. PMID: 3612492.

    38min

  4. 24/04/2023

    Food for Thought

    Understand the different ways your body responds to stress Notice the difference between acute + chronic stress (and why some stress is actually necessary for survival!) Learn how diet and stress are related physiologically Gather tools to help eat healthfully and prepare meals that nourish your body during times of stress Discover simple, non-food ways to lower stress levels in the body **NOT medical advice, not mental health advice, not about anxiety or depression 40 Plants Challenge Free Download: CLICK HERE Follow us on Instagram

    39min
  5. Tackling Multiple Food Intolerances

    09/08/2022

    Tackling Multiple Food Intolerances

    Things mentioned in this episode: The Gut Fix: https://verdurehouse.co/products/p/the-gut-fix Blog article: How to Fix Your Gut Blog article: Why am I Always Bloated? Blog article: Gut Microbiome + Hormones Work with Bri 1x1: https://verdurehouse.co/food-therapy-application As always, this podcast is for educational purposes only and does not constitute medical advise.

    27min

  6. 24/05/2022

    Using the love languages on yourself

    How you show yourself love and express love have a direct impact on your health. Listen as we explore the different love languages and how to use them on yourself without shame.  Products mentioned in this episode: OSEA Malibu body oil - https://bit.ly/39s8z45 The Gut Fix - https://britownenutrition.com/products/p/the-gut-fix The 5 Love Languages Book - https://bit.ly/3LqEora The 5 Love Languages Quiz - https://www.5lovelanguages.com/quizzes/love-language

    42min

  7. 17/05/2021

    What does hunger really feel like?

    www.thefoodtherapistms.com

    18min

  8. 10/05/2021

    Can you really "do it all"?

    www.thefoodtherapistms.com

    19min
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    Sobre

    Ready to stop counting almonds and start counting achievements? Join Brie – nutrition scientist, mom of four, and professional BS detector – for your weekly dose of no-nonsense nutrition science, served with a side of sass. Forget green juice cleanses and kale chip spirit animals – we're breaking down complex research into "holy crap, I can actually do this" action steps. Because nobody ever shattered glass ceilings while logging every bite in MyFitnessPal. Time to flip the bird to diet culture and get back to living your life.

    Informações

    • Criado por
      Brie Towne, MS
    • Anos de atividade
      2021 - 2025
    • Episódios
      17
    • Classificação
      Explícito
    • Copyright
      © Brie Towne, MS
    • Site do podcast
      Chew On This

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