Anxiety, Stress, Sleep Q & A

Join Director,  April Bordeau, and therapist, Jared Jones, as they answer your questions related to this series on anxiety, stress, and sleep. 

Three questions answered include:

• What are some ways you can settle your spirit and calm your mind? 
• In what ways can you remember positive thoughts during the day?
• What can you meditate on that is positive instead of negative, hopeful versus fearful, so that you can sleep better?

And a bonus answer to the question: What is mindfulness and how can you practice mindfulness during the day?

Additional questions can be answered by texting the Care Line at 317-979-7133. 
More resources are available at www.caretochange.org.