Replay: Self Worth and Boundaries

You may be starting to look at 2022 and evaluate what you are doing and asking yourself what it looks like to get to where you want to be. Join us as we remember our why, in understanding our value and why it’s important to have boundaries. 

Put on your own oxygen mask before you put on someone else’s. Value yourself enough to invest in yourself and breathe. Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Smith, as they discuss practical solutions for positive change in dealing with self-worth and boundaries. 

Books Referenced: 

• Celebration of Discipline  
• Boundaries  
• Try Softer  
• A Place of Quiet Rest 
• Uninvited 
• The Road Back to You
• Five Love Languages 

Text us your thoughts or questions at our Care Line: 317-979-7133 

For more information about Care to Change visit  www.caretochange.org 

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