Carl Her Mommy Motherhood As We Know It Carlie Nolan

This episode we are joined by guest Blake Stewart to chat about all things birth, postpartum, and marriage. Blake and Carlie chat about gaining confidence as moms and starting to find your groove as a mother after coming out of the initial postpartum fog. 
 
Thank you for being here! If you enjoy the episode please rate/review/subscribe/share with a friend and follow along for more on social meida Instagram/TikTok @CarlHerMommy. To see more head to www.carlhermommy.com or contact us at carlhermommy@gmail.com 

This episode Carlie chats about the importance of creating community and of true heartfelt connection. She shares her approach to making new friends and the intention behind each encounter when meeting someone for the first time. Carlie outlines her go to places to meet other moms and how she breaks the ice. If you are a new mom, in a new city, or seeking to expand your village this is the episode for you. 
 
Please rate/review/subscribe & follow along for more on Instagram/TikTok @CarlHerMommy & check out www.carlhermommy.com
 
 

This episode is a follow up to the recent episode on the mental load of motherhood! Carlie briefly covers some thoughts on the unseen burden dad's face and then dives in to a hot topic on social media right now: the divison of household labor between couples. She discusses how tasks are allocated in their home and how open communication helps her and William to eb and flow with who does what around the house. Every family has their own priorities and what works best for them, but taking time to reflect and be grateful for a supportive partner is always worthwhile! 
 
If you enjoy the episode please rate/review/subscribe & follow along for more on Instagram & TikTok @CarlHerMommy & check out www.carlhermommy.com for more! 

This episode Carlie uses her background in psychology as well as her personal experience to share tips on shifting from negative thought patterns or "worst case scenario" thinking to a place of positivity and gratitude. This episode is educational, reltable, and filled with tools to help you shift your mindset too! If you enjoy the episode please rate/review/subscribe & follow along on social media Instagram/TikTok @CarlHerMommy and check out more at www.carlhermommy.com.
 
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This episode Carlie shares her reflections on 2022 -- which of her intentions she actually held to vs. ones she forgot she even made. Carlie shares her goals for 2023 for her marriage, family, and the podcast. She gives an update of where she is at in the aftermath of the epic breakdown episode & wraps things up by reminding us that you don't need a resolution you are worthy and beauitful exactly as you are! 
 
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This episode Carlie shares about a current situation she is navigating and how hard it can be to parent while dealing with personal loss and heartache. If you have moved through a trauma or difficult season of life during motherhood this episode will likely resonate. She discusses holding space for ourselves, flight/flight responses, the guilt of feeling sad, and about how this experience has led her to start therapy.