Carla Tantillo Philibert: SEL,Self-care and Re-entry Yoga In My School

In this episode of the Yoga In My School podcast guest Carla Tantillo Philibert of Mindful Practices delves into SEL and the essential practice of POP (Pause, Observe, Practice). We chat about self care for nurturers, the importance of small acts of compassion, and round out our discussion with questions we need to consider as we explore re-entry.

Highlights:
2:06 Welcome Carla Tantillo Philibert
3:14 SEL explained
6:02 How to cultivate awareness, the importance of practices
8:50 Living the Covid Reality - the Tulip story
11:23 Mindfulness and emotional awareness tools
16:54 Window of Tolerance, Name It to Tame It pros and cons
20:09 Self Care for Nurturers - Kudos to Front Line Workers, Mother's Day
24:20 Power of written words and small acts of compassion
28:50 Re-entry and Recovery
32:32 Recovery and Return Plans - scenarios & conversations
36:46 Trauma Informed Lens for Re-entry
41:17 Support for everyone
43:00 How to reach Carla, bulk discounts for schools

Connect with Carla Tantillo Philibert
Mindful Practices https://mindfulpractices.us/
Access Class Catalyst https://classcatalyst.com/

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