The Thriving Metabolism: Weight Loss Beyond Diets

Louise Digby
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The Thriving Metabolism: Weight Loss Beyond Diets

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

  1. How To Balance Hormones Naturally In Perimenopause

    5일 전

    How To Balance Hormones Naturally In Perimenopause

    📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause? You're not alone! In this episode, I’ll walk you through how to **naturally support your hormones** so you can feel more in control of your body, energy, and metabolism. 🔍 We cover: ⏱ **Timestamps:** 0:00 – Introduction: Why Perimenopause is a Game-Changer for Weight & Health 3:05 – Hormonal Symptoms Are Common – But That Doesn’t Mean They’re Normal 5:36 – The Science Behind Stubborn Belly ...

    35분
  2. Sleep Hacks to Boost Weight Loss during Perimenopause 💤

    2월 10일

    Sleep Hacks to Boost Weight Loss during Perimenopause 💤

    Are you struggling with stubborn weight gain during perimenopause? 😴💤 Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat loss, especially for women in their 40s and beyond. Plus, I share my best sleep tips and hacks to help you get better rest and support your body’s weight-loss goals. 🌟 What You’ll Learn in This Video: ✔️ The science behind sleep and weight loss during p...

    51분
  3. The Truth About Seed Oils- Everything You Need To Know

    2월 4일

    The Truth About Seed Oils- Everything You Need To Know

    🚨 Are seed oils really as bad as some experts claim? Or is the fear around them overblown? 🚨 In this episode, we’re diving deep into the seed oil controversy—breaking down the science, myths, and real impact on your health, hormones, and weight loss. With seed oils like canola, rapeseed, vegetable, soybean, sunflower, and corn oil hiding in 80% of processed foods, it’s time to uncover what they’re really doing to your body—and whether you should be avoiding them completely. We’ll explore how ...

    30분
  4. Make Weight Loss Sustainable and Easy Through Meal Planning

    1월 28일

    Make Weight Loss Sustainable and Easy Through Meal Planning

    0:00 - The struggle to stay on track with weight loss goals when life gets hectic 1:56 - Why planning meals saves time, reduces stress, and helps you make better choices 6:13 - How to prepare meals based on your weekly schedule and busy days 7:13 - Adjusting meal plans to match your health goals and unique metabolic needs 8:38 - Why a detailed shopping list is key to sticking to your meal plan 10:37 - How to cut down on food waste and get the most out of your ingredients 13:22 - Quick, balanc...

    19분
  5. Celebrate 100 Episodes With Me!

    1월 21일

    Celebrate 100 Episodes With Me!

    0:00 - Celebrating 100 episodes and the mission behind the podcast 2:36 - Why calories aren’t the key to weight loss and metabolism 4:26 - How to prevent and reverse a sluggish metabolism 8:01 - Yiota’s inspiring transformation with the Nourish Method 14:09 - Maria’s journey from fatigue to vitality 18:36 - Start feeling incredible again by grabbing the ebook at bit.ly/reignite40 It’s hard to believe we’ve reached this incredible milestone! 100 episodes of challenging the norm, sharing stor...

    19분
  6. A Busy Mum’s Secret to Beating Fatigue, Headaches, and Persistent Weight Gain

    1월 14일

    A Busy Mum’s Secret to Beating Fatigue, Headaches, and Persistent Weight Gain

    0:00 - Episode start 1:19 - Introduction of today’s guest, Maria 2:47 - Maria discusses her struggles with low energy levels and how they affect her daily life 4:32 - How she felt when doctors told her everything was normal despite her persistent health issues 6:08 - Chronic headaches and their impact on family and work life 9:08 - Struggles with weight gain despite eating healthily 10:44 - How she found the program, her initial skepticism, and what convinced her to try it 12:49 - The early i...

    31분
  7. Can Eating MORE and Exercising LESS Really Help You Lose Weight?

    1월 7일

    Can Eating MORE and Exercising LESS Really Help You Lose Weight?

    0:00 - Meet Erin Washington, health advocate, author, and podcast host 0:34 - How Erin's struggles with eating disorders and body image led her to become a health advocate 3:30 - Why doing "everything right" can often lead to frustration, starvation, and a lack of results 7:20 - How over-exercising, starvation mode, and a lack of proper nutrition sabotage metabolism 8:46 - Erin shares how she overcame resistance and learnt to trust the process of eating more and exercising less 11:23 - Why un...

    40분
  8. The Truth About Post-Holiday Detoxes

    2024. 12. 31.

    The Truth About Post-Holiday Detoxes

    You indulged, you celebrated—and now you’re thinking about a reset. The New Year feels like the perfect time for a fresh start, but do detoxes really work? Or are they just clever marketing gimmicks that promise results but leave you feeling worse? In this episode, we dig into what it really takes to feel your best after the holidays. From understanding how your body naturally detoxifies to exploring smarter, simpler ways to reset, we’re cutting through the noise and giving you practical step...

    25분
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss. 

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