Champion's Mojo for Masters Swimmers

Kelly Palace, Host
  • 4.9 (108)
  • SWIMMING
  • UPDATED BIWEEKLY
Champion's Mojo for Masters Swimmers

The award-winning podcast for Masters swimmers, adult athletes, and fitness enthusiasts who strive for peak performance and personal excellence. Hosted by world-record-setting Masters swimmer and Health and Performance Coach Kelly Palace, each episode offers inspiring stories, expert insights, and proven strategies to help you unlock your champion mindset—in the pool and in life. With nearly 300 episodes and a track record as one of the top-ranked swimming podcasts, Champion’s Mojo is your go-to resource for motivation, success, and well-being. Ready to dive in? We’re here to champion you!

  1. Empowering Swimmers and Coaches: SwimRVA's Jonathan Kaplan, EP 267

    1 HR. AGO

    Empowering Swimmers and Coaches: SwimRVA's Jonathan Kaplan, EP 267

    Send us a textWhether you’re a coach, swimmer, or simply a sports enthusiast, this episode will inspire you with insights into the transformative power of perseverance, innovation, and connection.Dive into this episode as Jonathan Kaplan, the visionary behind SwimRVA, Rapids Swim Team shares how he turned a small swimming program into a thriving community of over 580 passionate swimmers. Discover the secrets to creating an environment where swimmers, from kids to adults, feel empowered, respo...

    28 min
  2. Warning to Swimmers: My Nightmare With Eczema From My Goggles, EP 266

    12/27/2024

    Warning to Swimmers: My Nightmare With Eczema From My Goggles, EP 266

    Send us a textSwimmers are more likely to get eczema because of the drying nature of chlorine. 31 Million Americans have eczema, an itchy skin condition. What if the solution to your itchy skin is causing more harm than good? Join me, Kelly Palace, for an authentic look at my chilling encounter with topical steroids. It all began with a little tube of ointment prescribed for the eczema caused by my swimming goggles—a quick fix that spiraled into a full-blown nightmare. As I navigated through ...

    17 min
  3. Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265

    12/20/2024

    Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265

    Send us a textElite masters champion Britta O'Leary, a member of Georgia Masters, joins us to share her inspiring journey as she transitions into the 40-44 age group. Britta offers an inside look at her recent experiences at the South Carolina Short Course Meters Championships, revealing the delicate balance she maintains between her swimming passion and her bustling personal life. Despite a hectic year filled with extensive travel and family commitments, Britta's story is one of resilience a...

    17 min
  4. Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264

    12/10/2024

    Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264

    Send us a textCoach Dudley Duncan, a legend with over five decades on the pool deck, joins us to unravel the art of swimming and the strategic nuances of racing. Promising a fresh perspective, Coach Duncan underscores the importance of keeping the sport playful, even as athletes become more goal-oriented. His new book, "The Art of Swimming and the Game of Racing," offers strategic insights for swimmers and coaches aiming to elevate their skills and perhaps manage their own swimming clubs. Whe...

    53 min
  5. 8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263

    11/27/2024

    8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263

    Send us a textWhat if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo, hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness and motivation between Thanksgiving and New Year’s Day. With the average American gaining up to 10 pounds during the holidays, they provide expert advice on avoiding setbacks and staying on track to crush your fitness goals.From setting a January swim meet a...

    18 min
  6. Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262

    11/19/2024

    Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262

    Send us a textWhat happens when life's challenges pull you away from your passion, only to lead you back years later with a renewed sense of purpose? Michele Kuvin Kupfer, a former member of the 1980 Israeli Olympic swim team and filmmaker, invites us into her world—a world where swimming was once both an escape and a refuge. Despite facing hurdles due to her Jewish background and personal struggles, Michelle's return to the pool as she approached 60 is a story of resilience and transformatio...

    47 min
  7. Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261

    11/08/2024

    Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261

    Send us a textIn this episode, we sit down with Chris Stevenson, an Olympian (Greece) and world and national holder in Masters swimming, chemistry professor, and long-time volunteer for U.S. Masters Swimming. Chris opens up about his recent return to swimming after a long hiatus due to personal and professional challenges, including the loss of his parents and a demanding role as the Chemistry department chair at the University of Richmond. He discusses how he navigated his time away from the...

    18 min
  8. Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260

    10/24/2024

    Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260

    Send us a textImagine winning a national swimming championship at 53 and simultaneously preparing to qualify for a senior amateur golf championship--all in the same week. Meet Tricia Good, a phenomenal athlete from the Sarasota Sharks Masters, who shares her surprising journey of triumph at the US Masters Long Course Nationals in Mission Viejo. Learn from her about balancing two demanding sports and the mental strategies she uses to excel in both swimming and golf. With the guidance of her co...

    9 min
See All (267)

4.9
out of 5
108 Ratings

About

The award-winning podcast for Masters swimmers, adult athletes, and fitness enthusiasts who strive for peak performance and personal excellence. Hosted by world-record-setting Masters swimmer and Health and Performance Coach Kelly Palace, each episode offers inspiring stories, expert insights, and proven strategies to help you unlock your champion mindset—in the pool and in life. With nearly 300 episodes and a track record as one of the top-ranked swimming podcasts, Champion’s Mojo is your go-to resource for motivation, success, and well-being. Ready to dive in? We’re here to champion you!

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada