Creating a Life You Love with Adriana

Adriana
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Creating a Life You Love with Adriana

For a part of my life I searched for answers on how to create a life that I loved... not only in times of ease, but also in times of challenge. Along the way I learned creating a life you love doesn’t mean complacency or constant happiness. It means finding true peace in God while growing into the person you were made to be. In this podcast we focus on building a healthy lifestyle centered on the Lord. We cover all things mental, physical, emotional, spiritual health, building your confidence and deepening your connection with the Lord! Episodes drop every Tuesday! Love, Your host, Adriana

  1. HÁ 1 DIA

    “Why Don’t I Feel Joyful?”- How to Have True Happiness | Ep. 90

    In this episode, we’re diving into what it means to experience true joy—not the kind of fleeting, picture-perfect happiness you see in holiday movies, but a joy that’s grounded in something far deeper. This is the joy of Jesus—a joy that’s available to you all year long, regardless of your circumstances. We also talk about how desiring happiness is NOT wrong but what is wrong is the way our culture goes about pursuing it. Lastly, I’ll share how joy and sorrow can coexist, and how, no matter where you are in life, you can access this happiness that comes from the Holy Spirit

    23min

  2. 21 DE DEZ.

    Break FREE From your Negative Thinking Cycle | Ep. 89

    In this episode, we’ll dive into how to break free from negative thinking cycles with 5 practical steps. Building on the idea from our last episode—that changing your thoughts can transform your life—we’ll go deeper into the “how.” Drawing insights from Dr. Caroline Leaf’s Switch on Your Brain, we’ll cover: My current state in my mental health and how this book has impacted me Why your thoughts matter: The science of quantum entanglement, mirror neurons, and their biblical connections to unity and empathy The 21-day mindset shift: How to rewire automatic negative thoughts in 21 days The 5-step framework for freedom: Gather, Focused Reflection, Write, Revisit/Replace, and Active Reach

    30min

  3. 14 DE DEZ.

    Change Your Thoughts, Change Your Life: Using Science and Scripture | Ep. 88

    In this episode, we’ll dive into what it means to "be transformed by the renewing of your mind" (Romans 12:2) and how both Scripture and science reveal how our thought life can influence our choices, actions, and life. After reading the book “Switch on your brain” by Dr. Caroline Leaf I wanted to share my insights with you: Why our thoughts matter: How the Bible and science align in showing that our minds influence our brain, body, and behavior. How to take thoughts captive: My personal experience with OCD and intrusive thoughts and how to catch a toxic thinking pattern. The power of choice: Why we do not have to be victims of our biology (example: "her mom has depression, so she will too"- not 100% accurate), but co-creators of our future alongside God. Rest and renewal: How entering “directed rest” can deepen your connection with God, boost mental clarity, and bring peace (Psalm 46:10). By the end of this episode, you’ll understand how renewing your mind is not only possible but essential for living in alignment with God’s design for your life!

    32min

  4. 7 DE DEZ.

    What It Means to Treat Your Body as a Temple: 5 Foundational Practices | Ep. 87

    In this episode, we’ll explore what it means to treat your body as a “temple of the Holy Spirit”—specifically, 5 key practices to prioritize for your physical health. Here’s what we’ll cover: Why I took a break from posting fitness content Why being good stewards of our bodies matters, even though they’ll one day "waste away" 5 foundational ways to care for your body: sleep, nutrition, nervous system regulation, movement, and hydration How caring for your health is an act of worship and faithfulness to God How to focus on what you can control—without fear-mongering

    29min

  5. 29 DE NOV.

    Foundations of Faith: 3 Questions I Had as a New Christian | Ep.86

    In this episode, I’m diving into some of the big questions I had when I first became a Christian. To make it even more meaningful, I asked you these same questions on Instagram and will be sharing some of your responses as well! Here’s what we’ll explore together: 1. Why are we (humans) here on earth— what is our purpose, why were we created? How would you learn what your purpose is? 2. What happens when one becomes a Christian? (broad question but answer in as great of depth as you want). What are the next steps? 3. What does it mean to have a relationship with the Lord, and how do we develop it?

    29min

  6. 22 DE NOV.

    Embracing new seasons (& big life update!) | Ep. 85

    I have some big news that I just announced on Instagram—I’m engaged! But before I share the story, I want to discuss something we all face: change. A year ago, I was navigating heartbreak, clinging to the verse in Ecclesiastes: “There is a season for everything.” Life is full of seasons—singleness, relationship struggles, and joyful moments—and each one has a purpose. In this episode, I talk about how I’ve learned the importance of staying present and letting God work in the here and now instead of longing for the past or rushing into the future. Also, the book I mentioned is Sacred Marriage by Gary Thomas

    21min

  7. 13 DE SET.

    You have to go back in order to go forward | Ep. 84

    In this episode, I want to talk about how our past influences our present and future and why it's crucial to confront it. Sometimes, we need to go back to go forward. This leads us to explore these topics: My personal experience with holding on to emotional baggage and how it affected how I viewed God Common misconceptions about healing through religious activity alone Why we must go back to move forward: generational impacts, family patterns, and invisible scripts Practical steps for addressing deep-rooted behaviors and finding healing in Christ I also highly recommend reading the book Emotionally Healthy Sprituality by Peter Scazzero

    26min

  8. 6 DE SET.

    How Compartmentalizing God Hurts Your Spiritual Life—and How to Stop | Ep. 83

    In today’s episode, I’m diving into the concept of creating a healthy lifestyle that is truly centered on God. Many of us, including myself, have found ourselves compartmentalizing our faith—attending church on Sundays, praying in the mornings maybe, but leaving God out of the rest of our daily routines. This episode explores how this approach can lead to a shallow spirituality and disconnect from God throughout the day. We’ll discuss practical steps to integrate God into every aspect of our lives!

    23min
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Sobre

For a part of my life I searched for answers on how to create a life that I loved... not only in times of ease, but also in times of challenge. Along the way I learned creating a life you love doesn’t mean complacency or constant happiness. It means finding true peace in God while growing into the person you were made to be. In this podcast we focus on building a healthy lifestyle centered on the Lord. We cover all things mental, physical, emotional, spiritual health, building your confidence and deepening your connection with the Lord! Episodes drop every Tuesday! Love, Your host, Adriana

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