The Working Triathlete Podcast

Derek Stone & Conrad Goeringer
  • 5.0 (53)
  • FITNESS
The Working Triathlete Podcast

All things Triathlon, Endurance and Leadership

  1. 6 DAYS AGO

    Active Recovery, Stretching Myths, and Ironman Florida Highlights

    In this episode of the Working Triathlete Podcast, we dive into the one essential topic of recovery. Explore the science-backed benefits of active recovery and how to incorporate it into your training routine, plus uncover the truth about stretching—does it help or hinder performance? We also chat about Ironman Florida, a family-friendly event that’s not only an athlete favorite but also a spectacular race for spectators. Whether you’re gearing up for your next big event or looking to optimize your training, this episode is packed with insights to keep you performing at your best!

    58 min

  2. AUG 26

    Against All Odds: Chris Miller's Journey of Resilience

    In this episode, we explore the remarkable journey of Chris Miller, an endurance athlete who faced some serious setbacks. After having a tumor removed from his leg, Chris was dealt another tough hand—a blood clot that put his athletic future, and even his life, at risk. Despite being told he might never run again, Chris wasn’t ready to quit. Tune in as he shares his story of grit, determination, and the relentless drive that took him from a hospital bed to the finish line at Ironman Lake Placid. This is a story about pushing through, no matter the odds.

    40 min

  3. AUG 1

    Chat with Chris Bagg: Hunt Antelope, Avoid Mice, and Enhance Your Triathlon Training

    Listen to our discussion with Campfire Endurance  Head Coach Chris Bagg as we explore how you can get more from your endurance training and racing endeavors. -Avoid common pitfalls that prevent athletes from reaching their genetic potential.   -Emphasize aspects of training that are actually worthy of emphasis. -The problem of dissociation. -Value and pitfalls of tech.  -How to enjoy the sport and foster consistency. -How to filter which products to invest in.  -Getting comfortable with chaos.

    1h 18m

  4. JUL 24

    First-Time Phenomenon: Jack Harrell Wins Ironman 70.3 Ohio

    Join Coach Derek and Coach Conrad as they sit down with Working Triathlete and Michigan State student, Jack Harrell, to discuss his impressive victory at Ironman 70.3 Ohio. In this episode, Jack talks about his journey as a high school swimmer to winning his first 70.3 race while balancing college life. Learn about his training, strategic planning, and the determination that led to his success. We cover Jack’s background, his progress in the sport, and how he executed his race plan. Whether you're an aspiring triathlete or a seasoned competitor, this conversation is packed with inspiration and valuable insights.

    50 min

  5. JUL 23

    A Recap of the Track and Field Olympic Trials and Qualifying Journey

    In this episode of the Working Triathlete Podcast, Conrad and Derek jump into the world of Track and Field Olympic Trials. We break down the selection standards and discuss an athlete who had an unfortunate race and missed their chance. We also highlight the upcoming team races and training camps that anyone can join as well! Additionally, we explore the recent chatter surrounding Challenge Roth's decision to remove World Athletic standards for shoe rules. Does this matter? What will performances look in the future if the standards are removed?

    35 min

  6. JUN 5

    The Eight Mistakes We See Athletes Make on Race Day

    Join coaches Conrad and Derek as they dive into the eight common mistakes athletes make on race day. Drawing from their extensive coaching experience, they discuss pitfalls such as not waking up early enough, neglecting carbohydrate loading, failing to practice race pace in training, not adapting to the nutrition plan, ignoring weather conditions, peeing during a race, not listening to your body, and forgetting to have fun. Tune in to learn how to avoid these mistakes and enhance your race day performance!

    39 min

  7. MAY 9

    Triathlon Triumph: A Chat with Working Triathlete James Bilbrey, Ironman 70.3 Champion

    Join Coach Derek Owens and Coach Conrad Goeringer in an inspiring conversation with Working Triathlete, James Bilbrey, as they discuss his recent triumph at Ironman 70.3 St. George. In this episode, discover James' remarkable journey into the world of triathlon, including his family's integral role in his athletic pursuits. Gain insights into James' dedication and resilience as he shares the challenges of training while deployed in Korea and navigating unique obstacles along the way. Tune in for a captivating discussion filled with triumph, perseverance, and the unwavering spirit of a true champion.

    46 min

  8. APR 30

    From Doubt to Victory: Overcoming Adversity in the Marathon

    Join Derek and Conrad in the latest episode where they dive into the thrilling world of endurance sports. In this episode, they kick things off by recapping the intense action of the first Ironman Race of the season in the Ironman Pro Series, Ironman Texas. From unexpected triumphs to what lies ahead as athletes punch their tickets to the Ironman World Champs. But the heart of this episode lies in Derek's own journey of perseverance and triumph. Despite facing adversity both in his marathon training and during the race itself, Derek emerged victorious at the Glass City marathon. Through candid and inspiring conversation, Derek and Conrad delve into the importance of grit, determination, and seeing it through when the going gets tough. From mental toughness to physical endurance, they explore what it takes to push past limits and achieve greatness. In addition to the race recaps, Derek and Conrad also delve into the crucial role of nutrition. From pre-race fueling strategies to in-race nutrition tactics, they share valuable tips and insights to help listeners optimize their performance and reach their full potential. Whether you're a seasoned athlete or just starting your journey in the world of endurance sports, this episode is packed with inspiration, practical advice, and unforgettable stories. Tune in now and get ready to be motivated to tackle your own challenges head-on and conquer new heights

    43 min
See All (103)

5
out of 5
53 Ratings

About

All things Triathlon, Endurance and Leadership

Information

  • Creator
    Derek Stone & Conrad Goeringer
  • Years Active
    2020 - 2024
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © Derek Stone & Conrad Goeringer
  • Show Website
    The Working Triathlete Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada