Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor

Hello,
Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)?  I’m sharing with you one of my personal favorite books that I own and have given to both of my kids upon their high school graduation.  The Alchemist is a story about following our dreams. The concept of “personal legend” has stayed with me since being introduced to the book several years ago. And, it guides me in living a happy life. I hope this book review will inspire you to pick up the book the next time you’re looking for an inspirational book.
Cheers,
Marie
Next Steps:
 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 TODAY’S QUOTE: “If a person is living out his Personal Legend, he knows everything he needs to know.  There is only one thing that makes a dream impossible to achieve; the fear of failure.” (Paulo Coelho)
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

Hello,
In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways you can pivot the next time you’re faced with a situation that is triggering negative thoughts. 
Cheers,
Marie
 
Next Steps:
 👉  DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 EPISODES mentioned in today’s show: 
04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias
28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

Hello,
Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start down the negativity hole.   We can change this – we don’t have to go down the negativity hole.  How?  By first becoming aware of what is happening and changing or our response to the situation.  In today’s show, I’m sharing with you 4 ways you can choose happy today.  They’re easy to implement so, come on in, it’s time to choose happy!
Cheers,
Marie
 
Next Steps:
 
👉  DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 EPISODES mentioned in today’s show: 
37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]
👉 TODAY’S QUOTE: “For every minute you are angry you lose sixty seconds of happiness.” ( Ralph Waldo Emerson)
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

Hello,
Today, we’re digging into affirmation cards – what they are, the benefits of using them and suggestions on how to use positive affirmation cards.  I’m also sharing how I created the Choose Happy affirmation card deck.  A friendly reminder The Choose Happy affirmation card decks are on sale until May 11th.  Apply the discount code:  MOM2024 at checkout.   Link to purchase is on the website:  https://choosehappywithmarie.com
Cheers,
Marie
 
Next Steps:
 
⭐ TIME SENSITIVE OFFER ⭐:  Choose Happy Affirmations Card Deck On Sale NOW until May 11th.  Use Promo code:  MOM2024 for 20% off.
👉  DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

Hello,
In today’s show, I’m giving you a refresher on affirmations and their benefits.  I’m also introducing you to the Choose Happy affirmations in case you are not familiar with them yet.  The Choose Happy affirmation card decks go on sale TODAY until May 11th.  Apply the discount code:  MOM2024 at checkout.   Link to purchase is on the website:  https://choosehappywithmarie.com
I’m also introducing you to the NEW Choose Happy Guided Affirmations (with music). 
Cheers,
Marie
 
Next Steps:
 
⭐ TIME SENSITIVE OFFER ⭐:  Choose Happy Affirmations Card Deck On Sale NOW until May 11th.  Use Promo code:  MOM2024 for 20% off.
 
👉  DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 TODAY’S QUOTE: "It's the repetition of affirmations that leads to belief.  And once that belief becomes a deep conviction, things begin to happen."- Muhamed Ali
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie

Hello,
A few weeks ago, I was re-watching the Queen movie on Netflix.  And there was a quote said by Freddie Mercury that has stayed with me:  “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity.  Thoughts turn into words and then they turn into our actions – how we choose to live our life.  In today’s show, I’m sharing with you 10 examples of negative self-talk that I have said myself or, that I’ve heard others say –  including our listeners (those that have shared with me). I hope by bringing these words into the open and giving some reflection from a positive perspective can be helpful to you in case you are using these words in your life. 
Cheers,
Marie
 
Next Steps:
 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
67 | 5 Ways to Minimize Negative Self-Talk
👉 QUOTE: “Good thoughts, good words, good deeds. Just like you taught me, papa.” [Freddie Mercury]
👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/
👉 Email:  marie@choosehappywithmarie.com
👉 Instagram:  @choosehappywithmarie