116 episodes
THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher
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4.8 • 81 Ratings
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Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day.
Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7.
Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give.
Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way.
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
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EP 108 // Need A Second to Take Care of You? How to Create Your Very Own Fall Self-Care Routine
It's officially fall! The time of year is HERE to actually take a moment, to slow things down, appreciate the little things and the moments that bring the most joy.
This is the perfect time to talk about ways to create your very own fall self-care routine.
Yes, seasonal ideas to take your own self-care to the next level so you can feel good about prioritizing you this season.
Ready to have your best day as the best version of yourself?! Well friend, grab your iced coffee and let’s get encouraged!
Book a coaching call with me and we will work through my Motivational Mindset Method together!
As mentioned in the episode:
Books to Read This Fall
Favorite Fall Candles: Soft Serenity Candle Co. use code: GRACEFULANDFREE to save on your purchase!
Check out my Favorite Fall Diffuser Recipes
CONNECT WITH THE BEST DAY:
Check out the show notes for today's episode.
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Have the BEST day! -
EP 107 // Refresh and Renew: Quick Tips for Resetting After a Long Day
Hey friend,
We all have those days. The kind of day where it feels as if it were three in one. Where you are not exactly sure what has happened, other than you are feeling exhausted and drained.
You head home to the second part of your day, not even sure how to get done the things that need to get done, or be the you that you need to be because you are simply that exhausted. Friend, there is a solution!
Today I am sharing with you easy ideas on how to reset after a long day. So that you can feel restored and recharged.
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
READY TO TAKE THIS TO THE NEXT STEP?
Book a coaching call with me and we will work through my Motivational Mindset Method together!
Check out the show notes for today's episode.
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Have the BEST day!
xo. Haley -
Hello Fall - How to Live Your Most Intentional Life This Fall - Fall Intentional Living To-Do List
Hey friend! One of the absolute best seasons of the year is here!
Hello Fall. A time to truly celebrate the beautiful gift of changing seasons, to slow down the hustle, and anticipate all the joy and excitement fall through the end of the year brings.
Cooler temperatures, cozy evenings at home, oversized sweaters, fall drinks, crockpot meals, truly the list is endless.
Today I am sharing with you the Fall Intentional Living To-Do List.
Sharing with you the things you need be put on you and your family’s agenda this fall season.
DOWNLOAD YOUR FREE FALL INTENTIONAL TO-DO LIST CHECKLIST HERE!
BOOK YOUR COACHING CALL WITH ME!
Other Fall Related Podcast Content:
Want More Fall Fun? How to Plan Your Perfect Fall Family Weekend Without Breaking the Bank
Cozy at Home! A Complete List of Fall Favorite Things To Do at Home
Check out the show notes for today's episode.
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Have the BEST day!
xo. Haley -
EP 106 // How to Establish Successful Habits NOW to Set You Up For Success for the Rest of the Year
Hey friend!
You ready to take action on your goals in order to reach your dreams! In today's episode I am taking you through an eight-step process to form successful habits that will make it possible for you to reach your goals and achieve your dreams!
Click HERE to download your completely FREE Habit Workbook that goes along with today's episode.
Ready to take this the next step? Book a coaching call with me and we will work through my Motivational Mindset Method together!
Check out the show notes for today's episode.
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Have the BEST day!
xo. Haley -
EP 105 // Feeling Insecure? Easy Steps to Cultivate More Confidence in Your Life
Hey friend! Ready to make a change? Ready to feel more confident in yourself and the life you are living?
Today’s episode is going to take you there. If you are frustrated with yourself, tired of feeling insecure, and want more confidence in your life. This episode is for you.
How to cultivate more confidence so you can live with more joy every single day.
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
Book your Motivational Mindset Method Coaching Call Today!
Check out the show notes for today's episode.
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Have the BEST day!
xo. Haley -
EP 104 // Permission to Give Yourself a Break - A Pep Talk for the Heart That Feels Tired
Hey friend!
Are you tired of walking through a season of hard? Do you feel as if your heart needs an encouraging refresh to remind you that you can do this?
Well, today's episode is just for you, the encouragement and pep talk you need to give yourself permission to take a break!
Ready to take this the next step? Book your coaching call and let's go through my Mindset Method together.
Book a Coaching Call HERE!
Check out the show notes for today's episode.
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Have the BEST day!
xo. Haley
Customer Reviews
Best Day Ever!
It's the protecting my peace part for me. Thanks, Haley!
So relatable!
As a yes girl myself, I appreciate Haley’s wisdom as insight on how to find joy and create balance amidst all the chaos of life!
My cup is filled!!!
This show is like self-care for my ears. It helps me to take some time, be encouraged and fill my own cup so I could serve others in my life better.
-Beatriz Vargas, The Grace Fueled Wife