Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching
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Daily Boost Motivation and Coaching

I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: Discovering what truly makes your heart sing. (and doing it!) Transform your hard-earned wisdom into meaningful impact AND income. Build simple, sustainable habits without overwhelming yourself. Connecting with a community that "gets it" and champions your journey. Turning your boldest dreams into real-world achievements. The Daily Boost energizes every dimension of your life with new episodes Monday through Friday. So grab your coffee and join me for The Daily Boost, where we help people with big hearts and bigger goals impact the world, one day at a time!

  1. 15H AGO

    Procrastination Equation: Inspiration + Knowledge = Action

    Episode Description In this engaging midweek episode of The Daily Boost, Scott Smith tackles the universal challenges of procrastination and confusion with his signature straightforward approach. Drawing from recent coaching conversations, Scott reveals why we get stuck in the "fixing to get ready" phase and shares practical insights to break through these barriers. He introduces a powerful question—"What can I do?"—as your secret weapon when life throws challenges your way. Through personal anecdotes and observations, Scott illuminates how knowing your "why" or "how" creates the momentum needed to transform hesitation into action. This episode is perfect for anyone feeling stuck, offering a refreshing perspective that will help you recognize those small sparks of inspiration that lead to meaningful change. Featured Story Scott shares his observations from coaching conversations about why people get stuck in procrastination. He introduces the concept of "fixing to get ready" - that mythical space between deciding to do something and actually doing it. Through his insights, Scott reveals that most people remain stuck either because they lack sufficient inspiration or don't know how to move forward. He challenges the personal growth industry's obsession with finding your "why" and instead emphasizes that truly inspired people will find a way forward regardless of obstacles. Key Takeaways Write down and use the question "What can I do?" when facing challenges You will always do what you want instantly; until then you're "fixing to get ready" People typically procrastinate because they're conflicted about the path forward If you're inspired enough or in danger, you'll move forward even without knowing the way Knowing either your "why" (inspiration) or "how" (knowledge) will get you moving Pay attention to those small moments when you feel a spark of excitement about possibilities Capturing that feeling of possibility can transform hesitation into meaningful action Those little smiles that appear when thinking about your dreams are important signals Memorable Quotes "You will always do what you want instantly. Until then, you are fixing to get ready." "If you're inspired enough, you're going to move forward anyway. If you're in danger, most people will get the hell out of the way." "When you know why or how, you will move. I think the why is inspired. I think the how is just knowledge." Scott's Three-Step Approach Identify whether you're stuck because you lack inspiration (why) or knowledge (how) Pay attention to those moments when you feel a spark of excitement about what's possible Capture and nurture that feeling of possibility until it grows into action and public confidence Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  2. You Might Also Like: The Oprah Podcast

    15H AGO · BONUS

    You Might Also Like: The Oprah Podcast

    Introducing Oprah & Maria Shriver on Heartbreak, Healing, and Finding Your Way Home from The Oprah Podcast. Follow the show: The Oprah Podcast Subscribe: https://www.youtube.com/@Oprah BUY THE BOOK! https://www.penguinrandomhouse.com/books/720451/i-am-maria-by-maria-shriver/ https://books.apple.com/us/book/i-am-maria/id6736963057 This episode of The Oprah Podcast features special guest Maria Shriver, an Emmy and Peabody award-winning journalist, former national news anchor, seven-time New York Times best-selling author and a world-renowned women’s health and Alzheimer’s research advocate. Maria Shriver, who has been dear friends with Oprah since they met nearly 50 years ago, joins the Podcast to talk about her new book of poetry titled I AM MARIA: My Reflections and Poems on Heartbreak, Healing, and Finding Your Way Home. After reading the breathtaking book, Oprah said Maria Shriver “has Americans reading poetry again!” And she called it “raw and soul-baring… My jaw was on the floor!” Through poetry, Maria Shriver, who was born into American political royalty and public tragedy, shares never-before-heard intimate stories from her childhood including what it was like growing up with her mother, Eunice Kennedy Shriver, and her father, Sargent Shriver, as well as being the only girl in a household of brothers she calls “chaotic” and “terrifying.” Maria candidly talks about her 25-year marriage to Arnold Schwarzenegger and what happened the moment she found out her marriage was over. Maria shares lessons on what the betrayal and heartbreak of her divorce taught her about her past traumas and how she’s been able to find forgiveness. Maria writes about raising her four children, her favorite role of all – grandmother to Chris Pratt and Katherine Schwarzenegger’s three children (they call her Mama G) - and how she’s finally found peace. Maria says, “I never imagined writing poetry would help me embark on a journey deep into myself. I never imagined that everything I sought or thought I needed was within me all along.” Oprah tells viewers and listeners she sees this book of poetry as an invitation for anyone who is ready to create an authentic and meaningful life for themselves. This episode of The Oprah Podcast is presented by LillyDirect. Redefining the healthcare experience as a digital health platform that offers disease management resources to help make it easier for people living with chronic conditions to access quality care. Visit their convenient healthcare services at LillyDirect.com Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 1D AGO

    More Joy, Less Suck: The Secret Formula for Better Days

    Episode Description In this enlightening episode of The Daily Boost, Scott Smith shares a simple yet powerful philosophy: do more of what you love and less of what you don't. Drawing from conversations with his Face Your Passion coaching group, Scott explores what truly matters to people on their personal growth journeys. From money concerns to spiritual fulfillment, from pursuing the "average perfect day" to balancing mental, physical, and spiritual health—Scott breaks down how different people define purpose and meaning. With his trademark straightforward approach, he reminds us that getting the little things right helps the big things fall into place, offering practical wisdom for anyone feeling stuck or seeking greater fulfillment. Featured Story Scott asked members of his Face Your Passion coaching group to describe what has become most important to them after a year of working on personal growth. Their answers ranged from overcoming financial concerns to spiritual connections, pursuing an "average perfect day," and balancing the six passions. Through these different perspectives, Scott illustrates how personal growth ultimately centers on doing what makes you happy each day rather than postponing joy for "someday." Key Takeaways If you do more of what you love and less of what you don't like, you'll have better days When feeling stuck, focus on growth to immediately feel happier Understanding and engaging with your "six passions" daily leads to greater fulfillment Different people prioritize different aspects of life: money, spirituality, health, or balance Embracing "the suck" is necessary—challenges are inevitable parts of life The goal is balancing mental, physical, and spiritual health Getting the little things right helps the bigger things take care of themselves Don't postpone joy for "someday"—incorporate what you love into each day Memorable Quotes "If you do more of what you love and less of what you don't like to do, you're probably going to have a better day." "If you're not growing, you're dying. If you feel stuck, if you're frustrated, you just got to switch it around and say, 'What's going to make me grow a little bit?'" "If you understand the things that you enjoy in your life and you make it a point to do at least some of those things every single day, you're going to be at least somewhat happier." Scott's Three-Step Approach Identify your "six passions" – the aspects of life that bring you joy and fulfillment Incorporate at least some of these passions into your daily routine to create an "average perfect day" Focus on getting the little things right in your mental, physical, and spiritual health, and trust that the bigger things will fall into place Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  4. 2D AGO

    Hidden in Plain Sight: Your Simple Path to Happiness

    Episode Description In this energizing episode of The Daily Boost, Scott Smith introduces a surprisingly simple approach to happiness that's "hidden in plain sight." Drawing from a recent coaching session, Scott shares his powerful "Six Passions" framework—categories of activities that bring fulfillment when incorporated into daily life. Instead of seeking complex solutions, Scott offers listeners an immediately actionable system for identifying what truly matters. With his trademark "common sense" approach, Scott explains how dedicating even a few minutes daily to activities within these six categories can dramatically improve happiness and satisfaction. This episode delivers both practical wisdom and the motivation to implement it today. Featured Story During a Face Your Passion Coaching call, Scott was asked to explain his "Six Passions" concept—a framework he developed by categorizing activities that make him happy. Rather than focusing on complex solutions, Scott demonstrates how simply identifying and spending time on things you enjoy each day leads to greater fulfillment. The real secret? It's not complicated at all—just common sense that's often overlooked. Key Takeaways Happiness often comes from doing simple things you enjoy daily, not complex strategies Scott's "Six Passions" framework consists of six categories: Personal, Purposeful, Connection, Spiritual, Abundance, and Legacy Personal passions include activities you personally enjoy (motorcycles, music, pets) Purposeful passions involve activities that fulfill your sense of purpose in life Connection passions ensure you maintain human relationships and community Spiritual passions address your spiritual needs and growth Abundance passions involve tending to financial and other resources Legacy passions focus on building the life story you want to leave behind Taking even a little time for each category daily leads to greater happiness End each day by asking "How's my life going?" and make adjustments as needed Memorable Quotes "If you just take the time to do stuff you like to do, at least a little bit every single day, you're going to be happier than if you don't take the time and you just spend your days doing the stuff you don't like to do." "You can't have a great legacy if you don't build a great legacy." "At the end of the day, the older I get... it's getting out of bed. It's do the next right thing. Next right thing for you." Scott's Three-Step Approach Identify your six passion categories and what activities fall within each one Dedicate at least a little time every day to activities in each category End each day with a 60-second check-in, asking "How's my life going?" and adjust as needed Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https:motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  5. 5D AGO

    “I Have Too Much to Lose”: The Silent Dream Killer

    Episode Description What's keeping you from making that big change you've been dreaming about? In this thought-provoking Freaky Friday episode, Scott Smith dives into the psychology behind why we stay in our comfort zones even when we desperately want something more. After a conversation with his adventure-seeking friend April, Scott explores the counterintuitive truth that the very foundation that allows us to dream is often what we're afraid to risk. He unpacks why we become more risk-averse as we accumulate success and how this creates an internal conflict between our desire for growth and our fear of loss. Discover why criminals often "age out" of crime after 40, why empty-nesters suddenly feel ready to pursue new dreams, and most importantly, how to build a "peaceful foundation" that allows you to pursue change without sacrificing what you've worked so hard to build. This episode provides practical wisdom for anyone feeling stuck between the safety of what is and the allure of what could be. Featured Story Scott shares a conversation with his friend April, a hang glider pilot and dog trainer who works with animals in the film industry. During their "solving the world's problems" discussion, she poses the question of why people don't take big chances and stay in their comfort zones for their entire lives. This leads to insights about how people get comfortable with what they've built and fear losing it, with April noting that criminals tend to stop breaking the law after 40 because they finally have something to lose—mirroring how our relationship with risk changes as we acquire more in life. Key Takeaways The foundation that provides our security is often what prevents us from pursuing our dreams People become more risk-averse as they acquire assets, relationships, and responsibilities The "empty nest" phase often coincides with renewed willingness to take risks as there's less to lose Having a growth mindset and believing anything is possible is essential for making big changes Holding too tightly to what you have sends the wrong energetic message to the universe Fear will always be present when beginning a new adventure, but knowledge is the cure Building a "peaceful base" in your current life creates the security needed to pursue change Dreams continue to whisper to us until they either manifest or get snuffed out by inaction Memorable Quotes "When you have a growth mindset and believe that anything is possible, you can do anything." "As a human, you will never be comfortable gambling on the very thing that allows you to dream." "Anything is possible when you protect that foundation and respect the challenge and honor the dreams that are whispering in your soul." Scott's Three-Step Approach Embrace a growth mindset: Recognize that holding too tightly to what you have sends the wrong energetic message. Be willing to expand your horizons while appreciating what you've built. Strengthen your foundation: Understand that your solid foundation is what allows you to dream bigger—don't gamble it away, but don't let it become your prison either. Make sure your basic needs remain secure. Acquire knowledge to overcome fear: Fear is inevitable with any new adventure, but the cure is knowledge. When you fully understand what you have and prepare as much as possible for your journey, you'll find yourself willing to go for it. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Face Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  6. 6D AGO

    Hidden Reason You're Stuck (And How to Break Free)

    Episode Description We all face life-changing decisions that leave us feeling like we're about to strap ourselves into a rocket and shoot across a canyon. In this engaging episode, Scott Smith tackles the universal fear of change and introduces a powerful concept to help you navigate those transitions with confidence. Scott shares his personal realization about looming life changes and unpacks why even positive, well-justified decisions can still feel terrifying. Drawing from his years of coaching experience, he introduces the concept of "transitional identity"—a practical approach to bridge the gap between your current self and your future self. Discover why the uncomfortable feeling in your gut is actually a natural response to change and learn how to create a "peaceful base" that allows you to move forward with less fear. This episode offers a refreshing perspective on transformation that will help you embrace change rather than avoid it. Featured Story Scott opens with a humorous personal anecdote about his wife suddenly listening to his podcast after years of not doing so, highlighting how even small changes in our relationships can feel disruptive. This leads into his reflection on waking up with the realization that life-changing events were looming in his future, creating a perfect segue into discussing how we all face moments of significant transition that can feel as dramatic as Evel Knievel's infamous attempt to jump the Snake River Canyon. Key Takeaways Life is fundamentally about getting from where you are today to where you want to go tomorrow We view ourselves through our identity, which makes changing feel threatening The future feels fictional while our current life feels real, making apprehension a natural response Creating a "transitional identity" helps bridge the gap between your current and future self Decision fatigue can be fixed by gaining full clarity about your direction Life-changing decisions feel intimidating regardless of how exciting or justified they are The transformation from what you have now to what you want is what drives personal growth Building a "peaceful base" for today creates a foundation for tomorrow's changes Memorable Quotes "Life is all about getting from where you are today to where you want to go tomorrow." "It's the transformation from what you have now to what you want that excites growth in your lives." "As your future becomes real, your transitional identity transitions. You leave what's behind you and go to the future." Scott's Three-Step Approach Accept your current identity: Acknowledge who you are right now without judgment, creating what Scott calls a "peaceful base" as your foundation. Create your transitional identity: Develop a bridge identity that exists between who you are now and who you're becoming (e.g., "I've always been a hometown person, but now I'm learning to become a citizen of the world"). Build a bridge to your future self: Focus on the transition process rather than the gap between where you are and where you want to be, allowing your identity to gradually shift as your future becomes real. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Face Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  7. MAR 19

    Why Smart People Run Out of Money Before Success Arrives

    Episode Description Are your dreams taking longer to achieve than you expected? In this eye-opening episode, Scott Smith shares a powerful mindset shift that could save you time, money, and heartache on your journey to success. Drawing from his experience with a struggling business client, Scott introduces his "learn, churn, and burn" formula—three critical questions you should answer before embarking on any significant venture. Whether you're growing a business, starting a side hustle, or pursuing any worthwhile goal, understanding your timeline for skill development, commitment, and resource depletion can be the difference between success and disappointment. Scott cuts through the motivational fluff and delivers the "coming of Jesus, kick-in-the-butt" truth about what it really takes to turn dreams into reality. This episode offers practical wisdom to help you create a realistic success timeline and focus your energy on the minimal viable actions that truly move the needle. Featured Story Scott shares the story of visiting a client whose new business was growing slower than expected, causing significant stress as money was running out. Through a series of strategic questions about skill acquisition, commitment timeframes, and resource management, Scott helped the client create a focused plan with a definite timeline. Within a few months, the client reached their goal and has maintained a successful business ever since. Key Takeaways Most people underestimate how long it takes to develop the skills needed for success Setting arbitrary deadlines for achievement often leads to failure Understanding exactly how long your resources will last is crucial for realistic planning The support of family members (especially spouses) is a critical resource often overlooked Creating a clear inventory of your situation allows you to develop a viable action plan It takes far less than most people think to achieve their goals when they focus their energy Any worthwhile project has a better chance of success with realistic process expectations Dreams require specific skill sets and mindsets to be achieved Memorable Quotes "Success is always bigger than failure." "It takes far less than you think to get what you want." "Any worthwhile project stands a far better chance of success if you are realistic about the process before you ever get started." Scott's Three-Step Approach Calculate your skill timeline: Honestly assess how long it will take you to learn the specific skills necessary for your particular goal or venture. Determine your commitment threshold: Decide exactly how long you're willing to "churn and work" at your goal before reaching your breaking point. Inventory your burn rate: Calculate precisely how long your resources (money, credit, favors, family support) will last, then create a minimal viable action plan that fits within these constraints. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Face Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  8. MAR 18

    Why Good Opportunities Are Destroying Your Dreams

    Episode Description Why does life have to be so difficult? Why can't we just do what we want without all the roadblocks? In this engaging episode, Scott Smith tackles the universal challenge of navigating life's obstacles while keeping your eyes on the opportunities that matter. Drawing from his experience with dog agility training, Scott reveals how easy it is to get pulled off course by distractions that appear to be opportunities but are actually obstacles in disguise. He explains the concept of "obstacle discrimination" – the crucial skill of distinguishing between what moves you forward and what derails your progress. Discover why even well-meaning people can place distractions in your path and learn practical strategies to stay focused on the goals that align with your true destination. This episode is your guide to following the right numbers and avoiding the traps that could set you back for years. Featured Story Scott shares his experience training his dog Levi in agility courses with world champion trainer Mindy. In agility, handlers must guide their dogs through numerous obstacles in the correct order while avoiding "traps" designed to pull them off course. This becomes a powerful metaphor for life, where the ability to discriminate between the correct path and false opportunities determines our success. Key Takeaways Most times when people feel stalled, it's because they don't see opportunities available to them All daily activities lead to either distractions or progress toward your ultimate destination True happiness comes from staying on course toward your authentic goals Many distractions look like opportunities but are actually obstacles that pull you off track Well-meaning people often place distractions in front of you that can derail you for years Making choices not aligned with your goals (jobs, relationships, financial decisions) can take you off course Recovery from wrong paths takes time, so minimizing these detours accelerates your progress Having a framework or plan helps, but you must also skillfully navigate unexpected distractions Memorable Quotes "Life begins when you move. Stand up, take a step, repeat. Keep going until you get what you want." "If you live an active, growth-oriented life, you're going to encounter distractions." "Follow the plan, the best plan you possibly can, but understand that many times those numbers are going to change." Scott's Three-Step Approach Set your sights well to find gold: Clearly define what you truly want, not just what appears in front of you or what others suggest you should pursue. Follow the right numbers: Stick to your plan and the path that aligns with your authentic goals, even when tempting distractions present themselves. Develop obstacle discrimination: Practice distinguishing between true opportunities and disguised obstacles, minimizing the times you head down paths that require lengthy recovery. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Face Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
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About

I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: Discovering what truly makes your heart sing. (and doing it!) Transform your hard-earned wisdom into meaningful impact AND income. Build simple, sustainable habits without overwhelming yourself. Connecting with a community that "gets it" and champions your journey. Turning your boldest dreams into real-world achievements. The Daily Boost energizes every dimension of your life with new episodes Monday through Friday. So grab your coffee and join me for The Daily Boost, where we help people with big hearts and bigger goals impact the world, one day at a time!

Information

  • Creator
    Scott Smith - Motivation and Coaching
  • Years Active
    2006 - 2025
  • Episodes
    979
  • Rating
    Clean
  • Copyright
    © Copyright 2024 • Motivation To Move, LLC • All Rights Reserved Worldwide.
  • Show Website
    Daily Boost Motivation and Coaching

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