166 episodes
The Motivated Mind Scott Lynch
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- Health & Fitness
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4.7 • 276 Ratings
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Host of the #35 Health & Fitness podcast with over 2.3 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. Invest in your own happiness through engaging, energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness. Are you ready to become a Motivated Mind? Get access to subscriber-only episodes, Q&A, and ad-free listening:
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Habits To Become Mentally Strong
If you're looking to lift heavier weights at the gym you first need to increase your physical strength. The same can be said for our mental muscles. If we want to tackle bigger challenges and overcome greater obstacles we need to increase our mental strength. In this episode, I discuss five habits that we can put into motion to increase our mental strength.
In episode #165 we cover:
Making your own decisions
Accepting change
Keeping an open mind
Banking on your strengths
Patience
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Motivated Minds
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Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson -
5 Hacks To Stop Comparing Yourself
How many times do you open Facebook or Instagram and immediately compare yourself? In today’s world it can be easy to do so. This toxic cycle has many stuck in a state of unhappiness, where the daily habit is to focus on the things that we don't have rather than the things that we do. In this episode, I discuss five hacks that you can implement today to stop comparing yourself.
In episode #164 we cover:
Reframing your perspective
Accepting your position
Living intentionally
Comparing with yourself
Practicing gratitude
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Follow me on social for more inspiration:
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Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
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Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson -
How To Maximize Your Mornings
Some of the most accomplished people in the world attribute much of their success to effective morning routines that help kick-start their days. The choices we make during the first hour or so of our morning often determine what the rest of our day will look like. In this episode, I discuss five ways to maximize your mornings.
In episode #163 we cover:
Waking up early
Drinking water
Gratitude thoughts
Asking yourself the hard questions
Clearing your mind
Want access to subscriber-only episodes, Q&A, and ad-free listening?
Become a subscriber
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
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Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson -
Fears You Need To Overcome
Imagine what our life would be like if we had no fear. Fear is the single biggest obstacle that holds people back from fulfilling their potential and becoming the best version of themselves. Fortunately, all fears are learned, which means that fears can therefore be unlearned. In this episode, I discuss five fears that we are taught and how to overcome them.
In episode #162 we cover:
Fear of criticism
Fear of risk
Fear of offending others
Fear of success
Fear of old age
Want access to subscriber-only episodes, Q&A, and ad-free listening?
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Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
Want to receive weekly episode recaps/detailed show notes and practical tips?
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Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson -
How To Solve Any Problem
Just like there are two sides to every coin, there exists two types of individuals when facing challenges: People who throw themselves at their problems, becoming frantic and confused, taking a haphazard approach to thinking and being shocked when they find themselves struggling to make progress. And then there are those that each day look to strengthen their abilities to always find a solution while enabling themselves to see real progress. In this episode, I discuss how to become the latter and four ways to solve any problem.
In episode #161 we cover:
Is it really a problem or a blessing
What will you do to overcome it
Sacrifices are necessary to overcome
Making the process enjoyable
Want access to subscriber-only episodes, Q&A, and ad-free listening?
Become a subscriber
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
Want to receive weekly episode recaps/detailed show notes and practical tips?
Sign up for my free weekly newsletter
Want to be featured in a future episode?
Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson -
The Secrets To Living A Better Life
Living a better life is easier said than done, but that doesn't mean it's impossible. The quality of our life depends on several factors and by engaging in these practices we can feel energized and freed to reap the benefits of truly living a happier life. In this episode, I discuss five ways that you can start to live a better life.
In episode #160 we cover:
Living your passions
Not worrying
Seeking balance
Focusing on the controllable
Never losing hope
Want access to subscriber-only episodes, Q&A, and ad-free listening?
Become a subscriber
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Join the private Facebook Group:
Motivated Minds
Start setting goals and achieving them:
Schedule a one-on-one session
Want to receive weekly episode recaps/detailed show notes and practical tips?
Sign up for my free weekly newsletter
Want to be featured in a future episode?
Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
HashDash
Music by:
Blaize Trulson
Customer Reviews
Whatever
I always liked his podcast best when he didn’t feel the need to broadcast his picture on the cover like all the other arrogant podcasters out there. That’s just my opinion.
Great stuff in here!
I have a dream of learning Swift and becoming an app developer. However… I have such a hard time staying motivated. I have a full time job, married, and 3 boys. Finding time to buckle down is very hard. So I got on apple podcasts and found this awesome motivation podcast! Thanks!
Totally levels everything
You ever feel like you just don’t have what it takes or that it feels like the world is stacked against you. I felt this way.
The mindset after applying what I’ve learned in this podcast has changed my views and output in my daily life exponentially. I get more done in my pottery studio and feel better about my overall mental/physical health.
Give this podcast a listen and I know you will find value in the words and be soothed by his calm demeanor.
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