166 episodes

Host of the #35 Health & Fitness podcast with over 2.3 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. Invest in your own happiness through engaging, energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness. Are you ready to become a Motivated Mind? Get access to subscriber-only episodes, Q&A, and ad-free listening:

The Motivated Mind Scott Lynch

    • Health & Fitness
    • 4.7 • 276 Ratings

Host of the #35 Health & Fitness podcast with over 2.3 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. Invest in your own happiness through engaging, energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness. Are you ready to become a Motivated Mind? Get access to subscriber-only episodes, Q&A, and ad-free listening:

    Habits To Become Mentally Strong

    Habits To Become Mentally Strong

    If you're looking to lift heavier weights at the gym you first need to increase your physical strength. The same can be said for our mental muscles. If we want to tackle bigger challenges and overcome greater obstacles we need to increase our mental strength. In this episode, I discuss five habits that we can put into motion to increase our mental strength.

    In episode #165 we cover:


    Making your own decisions
    Accepting change
    Keeping an open mind
    Banking on your strengths
    Patience

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    HashDash

    Music by:


    Blaize Trulson

    • 23 min
    5 Hacks To Stop Comparing Yourself

    5 Hacks To Stop Comparing Yourself

    How many times do you open Facebook or Instagram and immediately compare yourself? In today’s world it can be easy to do so. This toxic cycle has many stuck in a state of unhappiness, where the daily habit is to focus on the things that we don't have rather than the things that we do. In this episode, I discuss five hacks that you can implement today to stop comparing yourself.

    In episode #164 we cover:


    Reframing your perspective
    Accepting your position
    Living intentionally
    Comparing with yourself
    Practicing gratitude

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    HashDash

    Music by:


    Blaize Trulson

    • 20 min
    How To Maximize Your Mornings

    How To Maximize Your Mornings

    Some of the most accomplished people in the world attribute much of their success to effective morning routines that help kick-start their days. The choices we make during the first hour or so of our morning often determine what the rest of our day will look like. In this episode, I discuss five ways to maximize your mornings.

    In episode #163 we cover:


    Waking up early
    Drinking water
    Gratitude thoughts
    Asking yourself the hard questions
    Clearing your mind

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    Blaize Trulson

    • 24 min
    Fears You Need To Overcome

    Fears You Need To Overcome

    Imagine what our life would be like if we had no fear. Fear is the single biggest obstacle that holds people back from fulfilling their potential and becoming the best version of themselves. Fortunately, all fears are learned, which means that fears can therefore be unlearned. In this episode, I discuss five fears that we are taught and how to overcome them.

    In episode #162 we cover:


    Fear of criticism
    Fear of risk
    Fear of offending others
    Fear of success
    Fear of old age

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    Music by:


    Blaize Trulson

    • 22 min
    How To Solve Any Problem

    How To Solve Any Problem

    Just like there are two sides to every coin, there exists two types of individuals when facing challenges: People who throw themselves at their problems, becoming frantic and confused, taking a haphazard approach to thinking and being shocked when they find themselves struggling to make progress. And then there are those that each day look to strengthen their abilities to always find a solution while enabling themselves to see real progress. In this episode, I discuss how to become the latter and four ways to solve any problem.

    In episode #161 we cover:


    Is it really a problem or a blessing
    What will you do to overcome it
    Sacrifices are necessary to overcome
    Making the process enjoyable 

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    HashDash

    Music by:


    Blaize Trulson

    • 18 min
    The Secrets To Living A Better Life

    The Secrets To Living A Better Life

    Living a better life is easier said than done, but that doesn't mean it's impossible. The quality of our life depends on several factors and by engaging in these practices we can feel energized and freed to reap the benefits of truly living a happier life. In this episode, I discuss five ways that you can start to live a better life.

    In episode #160 we cover:


    Living your passions
    Not worrying
    Seeking balance
    Focusing on the controllable
    Never losing hope

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    Sponsors mentioned in this episode:


    HashDash

    Music by:


    Blaize Trulson

    • 21 min

Customer Reviews

4.7 out of 5
276 Ratings

276 Ratings

Stop thinking and DO IT! ,

Whatever

I always liked his podcast best when he didn’t feel the need to broadcast his picture on the cover like all the other arrogant podcasters out there. That’s just my opinion.

Pismo Steve ,

Great stuff in here!

I have a dream of learning Swift and becoming an app developer. However… I have such a hard time staying motivated. I have a full time job, married, and 3 boys. Finding time to buckle down is very hard. So I got on apple podcasts and found this awesome motivation podcast! Thanks!

thepotdealer ,

Totally levels everything

You ever feel like you just don’t have what it takes or that it feels like the world is stacked against you. I felt this way.
The mindset after applying what I’ve learned in this podcast has changed my views and output in my daily life exponentially. I get more done in my pottery studio and feel better about my overall mental/physical health.
Give this podcast a listen and I know you will find value in the words and be soothed by his calm demeanor.

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