267 episodes
The Motivated Mind Scott Lynch
-
- Health & Fitness
-
-
4.7 • 328 Ratings
-
Host of a Spotify top 100 Health & Fitness podcast with over 3.4 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. Invest in your own happiness through engaging, energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness. Are you ready to become a Motivated Mind?
-
7 Musts To Becoming Confident
We all want to be confident, right? But sometimes it's hard to know where to start. We all have moments where we lack confidence. Whether it's in our work, personal lives, or relationships – there are times when we just don't feel 100%. Believe it or not, there are ways to increase your confidence and feel more positive about yourself. In this episode, I discuss 7 musts to becoming confident.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions. -
6 Simple Steps To Master Consistency
Are you struggling to maintain consistency in your life? Do you find yourself constantly starting new goals, only to give up after a short while? You may be wondering how some people manage to be so consistent with their habits, while others struggle to stick to anything. If there's one thing that can make or break our success, it's consistency – without it, we'll find ourselves struggling to achieve our goals and slipping further and further behind. In this episode, I discuss 6 simple steps to master consistency.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions. -
5 Tips To Organize Your Life
Feeling overwhelmed and disorganized? You're not alone. Organizing your life doesn't have to be daunting – in fact, it can be quite freeing. A well-organized life can lead to a less stressful and more productive existence. If your life feels like it's constantly in disarray, it may be time to take a step back and assess how you can get better organized. In this episode, I discuss 5 tips to organize your life.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions. -
8-Life Changing Lessons From Atomic Habits
Small habits can have a powerful impact on our lives – the challenge is that we don’t see the impact from these habits real-time, we only see the results of our habits after a while. This delay in positive change can mean most of us become discouraged. However, it's important that we focus on our current trajectory, rather than our current results. In this episode, I discuss my notes on ideas and concepts I found interesting from the #1 New York Times bestseller book, Atomic Habits.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions. -
The Truth About Mental Health
Dr. Chris Palmer, Harvard psychiatrist and author of Brain Energy, has developed the first comprehensive theory of what causes mental illness. Surprisingly, new research reveals that mental health disorders are metabolic, and this paradigm shift in our understanding will finally point the way to treatments that can change lives. In this episode, we discuss why mental health is mistreated, how metabolic disorders have influenced the rise in mental health disorders, and how a diet can put a chronic brain disorder into remission off medication.
Dr. Chris Palmer’s book: Brain Energy
**Content Warning** This episode contains discussions of death and suicide. Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts and need support please call 800-273-8255 or visit suicidepreventionlifeline.org.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions. -
4 Mental Skills School Never Taught You
Mental skills are essential for success in every area of life, yet they are seldom taught in school. Mental skills are the skills we use to manage our thoughts and emotions. They enable us to control our reactions to the events in our lives. They help us to stay calm in the face of adversity and make rational decisions when we're under pressure. In this episode, I discuss 4 mental skills that you probably didn't learn in school that can help you to achieve success in any area of life.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Customer Reviews
Love this
Scott is the second motivational, mindset coach I have listened to, I love how he puts me back into a better mindset, with the fact I’m facing such a challenging time in my life as a caregiver for my mom who is dying…he helps remind me of the things I need to focus on..thanks Scott!!!
Why Discipline Is the Most Important Quality To Have In Life
This episode really resonated with me. Coming from a military background and now transitioning to running my own real estate syndication company, discipline is how I have become successful and have been able to help other veterans build wealth and passive income. Awesome podcast!
5 stars
Such an amazing podcast so grateful I discovered you!!