Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching
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Daily Boost Motivation and Coaching

I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: Discovering what truly makes your heart sing. (and doing it!) Transform your hard-earned wisdom into meaningful impact AND income. Build simple, sustainable habits without overwhelming yourself. Connecting with a community that "gets it" and champions your journey. Turning your boldest dreams into real-world achievements. The Daily Boost energizes every dimension of your life with new episodes Monday through Friday. So grab your coffee and join me for The Daily Boost, where we help people with big hearts and bigger goals impact the world, one day at a time!

  1. 2D AGO

    Ancient Wisdom for Modern Success: Stoic Secrets

    Episode Description In this motivational Friday episode of The Daily Boost, Scott Smith delivers timeless wisdom drawn from Stoic philosophy that remains relevant after 2,000 years. Scott shares powerful insights about humility, choosing the right environment, protecting your time, questioning habits, adapting to failure, and living below your means. With his signature conversational style, Scott reminds us that humans haven't fundamentally changed over millennia and that mastering life's basics leads to true success. He challenges listeners to consider how they want to feel rather than accepting how the world makes them feel. Perfect for ending your week with perspective and beginning the next with clarity, this episode distills ancient principles into practical, actionable wisdom for today's challenges. Featured Story Scott draws from ancient Stoic philosophy to share timeless wisdom about success and fulfillment. He observes how modern movies set thousands of years ago show that human nature hasn't fundamentally changed—we still face the same challenges and ask the same questions. Through this lens, Scott shares principles that have guided successful people for millennia, emphasizing that despite our technological advances, the fundamental wisdom about how to live well hasn't changed. He reminds listeners that rather than trying to reinvent wisdom, we should be humble enough to learn from what has already been proven effective across generations. Key Takeaways Ask yourself "How do you want to feel?" rather than accepting how the world makes you feel True learning requires humility—recognizing there are always people smarter and wiser than you Choose your environment carefully—the people around you significantly impact your growth Protect your time zealously—it's the one resource you can never get back Question your habits regularly to ensure they're serving you well Approach each task as if it were your last—bring full attention and commitment Learn from failure rather than using past success to justify complacency Live below your means to reduce stress and increase enjoyment Success ultimately comes from mastering the basics, not seeking fancy solutions These principles have endured for thousands of years because they work Memorable Quotes "If you don't stop for just a moment and say, 'How do I want to feel?'—how are you ever going to get there?" "We're tight-fisted with property and money, yet we think too little of wasting time—the one thing for which we should be the toughest of misers." "Everything comes down to keeping things simple and mastering the basics of life." Scott's Three-Step Approach Regularly ask yourself "How do I want to feel?" to ensure you're moving toward emotions you desire Be humble enough to learn from others while carefully selecting your environment and relationships Master the basics in all areas of life—simplicity leads to success more reliably than complexity Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
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    2D AGO · BONUS

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  3. 3D AGO

    Anti-Burnout Formula That Actually Works

    Episode Description In today's energizing episode of The Daily Boost, Scott Smith unveils his simple yet powerful "5 R's" formula for sustainable energy and excitement. Perfect for busy people who feel constantly drained, Scott shares a repeatable pattern that challenges the unsustainable "go-go-go" mentality promoted by society. Drawing from personal experiences and coaching insights, he demonstrates how incorporating ritual, rest, rejuvenation, reactivation, and repetition into your daily routine can transform your productivity and well-being. With his trademark warmth and straightforward delivery, Scott offers practical wisdom that will help you maintain consistent energy levels while still accomplishing your goals—a refreshing alternative to burnout culture that promises lasting results. Featured Story Scott reveals how he developed his "5 R's" formula while trying to solve his own energy management challenges. Initially created for himself during periods when he felt he was "failing at the day," this system eventually became a powerful coaching tool that he's refined over years of client work. Scott compares his approach to Stephen Covey's concept of "sharpening the saw," illustrating how pausing to recharge—like stopping to charge the battery on his electric lawnmower—ultimately leads to greater productivity and enjoyment rather than pushing through exhaustion. Key Takeaways Success comes from performing ritualistic actions consistently every day Running at full speed constantly is not sustainable for long-term success Rest is essential for maintaining energy and excitement Rejuvenation allows your body and mind to recover properly Reactivation happens naturally after proper rest and rejuvenation The key is to repeat this cycle consistently until you achieve your goals Taking strategic breaks actually increases overall productivity Finding what works for you and doing it consistently leads to sustainable success Balance between ritual and variety is important for a fulfilling life Memorable Quotes "Your life will settle when you're ritualistic and do things every single day." "Running full out all the time is not sustainable. You got to stop and rest." "Stand up. Take a step. Repeat. Keep going until you get what you want." Scott's Three-Step Approach Identify the ritualistic actions that lead to success in your life and commit to performing them consistently Incorporate strategic rest periods and rejuvenation into your routine instead of pushing through exhaustion Once recharged, reactivate with fresh energy and repeat the cycle until you achieve your goals Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  4. 4D AGO

    Procrastination Equation: Inspiration + Knowledge = Action

    Episode Description In this engaging midweek episode of The Daily Boost, Scott Smith tackles the universal challenges of procrastination and confusion with his signature straightforward approach. Drawing from recent coaching conversations, Scott reveals why we get stuck in the "fixing to get ready" phase and shares practical insights to break through these barriers. He introduces a powerful question—"What can I do?"—as your secret weapon when life throws challenges your way. Through personal anecdotes and observations, Scott illuminates how knowing your "why" or "how" creates the momentum needed to transform hesitation into action. This episode is perfect for anyone feeling stuck, offering a refreshing perspective that will help you recognize those small sparks of inspiration that lead to meaningful change. Featured Story Scott shares his observations from coaching conversations about why people get stuck in procrastination. He introduces the concept of "fixing to get ready" - that mythical space between deciding to do something and actually doing it. Through his insights, Scott reveals that most people remain stuck either because they lack sufficient inspiration or don't know how to move forward. He challenges the personal growth industry's obsession with finding your "why" and instead emphasizes that truly inspired people will find a way forward regardless of obstacles. Key Takeaways Write down and use the question "What can I do?" when facing challenges You will always do what you want instantly; until then you're "fixing to get ready" People typically procrastinate because they're conflicted about the path forward If you're inspired enough or in danger, you'll move forward even without knowing the way Knowing either your "why" (inspiration) or "how" (knowledge) will get you moving Pay attention to those small moments when you feel a spark of excitement about possibilities Capturing that feeling of possibility can transform hesitation into meaningful action Those little smiles that appear when thinking about your dreams are important signals Memorable Quotes "You will always do what you want instantly. Until then, you are fixing to get ready." "If you're inspired enough, you're going to move forward anyway. If you're in danger, most people will get the hell out of the way." "When you know why or how, you will move. I think the why is inspired. I think the how is just knowledge." Scott's Three-Step Approach Identify whether you're stuck because you lack inspiration (why) or knowledge (how) Pay attention to those moments when you feel a spark of excitement about what's possible Capture and nurture that feeling of possibility until it grows into action and public confidence Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  5. 5D AGO

    More Joy, Less Suck: The Secret Formula for Better Days

    Episode Description In this enlightening episode of The Daily Boost, Scott Smith shares a simple yet powerful philosophy: do more of what you love and less of what you don't. Drawing from conversations with his Face Your Passion coaching group, Scott explores what truly matters to people on their personal growth journeys. From money concerns to spiritual fulfillment, from pursuing the "average perfect day" to balancing mental, physical, and spiritual health—Scott breaks down how different people define purpose and meaning. With his trademark straightforward approach, he reminds us that getting the little things right helps the big things fall into place, offering practical wisdom for anyone feeling stuck or seeking greater fulfillment. Featured Story Scott asked members of his Face Your Passion coaching group to describe what has become most important to them after a year of working on personal growth. Their answers ranged from overcoming financial concerns to spiritual connections, pursuing an "average perfect day," and balancing the six passions. Through these different perspectives, Scott illustrates how personal growth ultimately centers on doing what makes you happy each day rather than postponing joy for "someday." Key Takeaways If you do more of what you love and less of what you don't like, you'll have better days When feeling stuck, focus on growth to immediately feel happier Understanding and engaging with your "six passions" daily leads to greater fulfillment Different people prioritize different aspects of life: money, spirituality, health, or balance Embracing "the suck" is necessary—challenges are inevitable parts of life The goal is balancing mental, physical, and spiritual health Getting the little things right helps the bigger things take care of themselves Don't postpone joy for "someday"—incorporate what you love into each day Memorable Quotes "If you do more of what you love and less of what you don't like to do, you're probably going to have a better day." "If you're not growing, you're dying. If you feel stuck, if you're frustrated, you just got to switch it around and say, 'What's going to make me grow a little bit?'" "If you understand the things that you enjoy in your life and you make it a point to do at least some of those things every single day, you're going to be at least somewhat happier." Scott's Three-Step Approach Identify your "six passions" – the aspects of life that bring you joy and fulfillment Incorporate at least some of these passions into your daily routine to create an "average perfect day" Focus on getting the little things right in your mental, physical, and spiritual health, and trust that the bigger things will fall into place Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  6. 6D AGO

    Hidden in Plain Sight: Your Simple Path to Happiness

    Episode Description In this energizing episode of The Daily Boost, Scott Smith introduces a surprisingly simple approach to happiness that's "hidden in plain sight." Drawing from a recent coaching session, Scott shares his powerful "Six Passions" framework—categories of activities that bring fulfillment when incorporated into daily life. Instead of seeking complex solutions, Scott offers listeners an immediately actionable system for identifying what truly matters. With his trademark "common sense" approach, Scott explains how dedicating even a few minutes daily to activities within these six categories can dramatically improve happiness and satisfaction. This episode delivers both practical wisdom and the motivation to implement it today. Featured Story During a Face Your Passion Coaching call, Scott was asked to explain his "Six Passions" concept—a framework he developed by categorizing activities that make him happy. Rather than focusing on complex solutions, Scott demonstrates how simply identifying and spending time on things you enjoy each day leads to greater fulfillment. The real secret? It's not complicated at all—just common sense that's often overlooked. Key Takeaways Happiness often comes from doing simple things you enjoy daily, not complex strategies Scott's "Six Passions" framework consists of six categories: Personal, Purposeful, Connection, Spiritual, Abundance, and Legacy Personal passions include activities you personally enjoy (motorcycles, music, pets) Purposeful passions involve activities that fulfill your sense of purpose in life Connection passions ensure you maintain human relationships and community Spiritual passions address your spiritual needs and growth Abundance passions involve tending to financial and other resources Legacy passions focus on building the life story you want to leave behind Taking even a little time for each category daily leads to greater happiness End each day by asking "How's my life going?" and make adjustments as needed Memorable Quotes "If you just take the time to do stuff you like to do, at least a little bit every single day, you're going to be happier than if you don't take the time and you just spend your days doing the stuff you don't like to do." "You can't have a great legacy if you don't build a great legacy." "At the end of the day, the older I get... it's getting out of bed. It's do the next right thing. Next right thing for you." Scott's Three-Step Approach Identify your six passion categories and what activities fall within each one Dedicate at least a little time every day to activities in each category End each day with a 60-second check-in, asking "How's my life going?" and adjust as needed Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https:motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  7. MAR 21

    “I Have Too Much to Lose”: The Silent Dream Killer

    Episode Description What's keeping you from making that big change you've been dreaming about? In this thought-provoking Freaky Friday episode, Scott Smith dives into the psychology behind why we stay in our comfort zones even when we desperately want something more. After a conversation with his adventure-seeking friend April, Scott explores the counterintuitive truth that the very foundation that allows us to dream is often what we're afraid to risk. He unpacks why we become more risk-averse as we accumulate success and how this creates an internal conflict between our desire for growth and our fear of loss. Discover why criminals often "age out" of crime after 40, why empty-nesters suddenly feel ready to pursue new dreams, and most importantly, how to build a "peaceful foundation" that allows you to pursue change without sacrificing what you've worked so hard to build. This episode provides practical wisdom for anyone feeling stuck between the safety of what is and the allure of what could be. Featured Story Scott shares a conversation with his friend April, a hang glider pilot and dog trainer who works with animals in the film industry. During their "solving the world's problems" discussion, she poses the question of why people don't take big chances and stay in their comfort zones for their entire lives. This leads to insights about how people get comfortable with what they've built and fear losing it, with April noting that criminals tend to stop breaking the law after 40 because they finally have something to lose—mirroring how our relationship with risk changes as we acquire more in life. Key Takeaways The foundation that provides our security is often what prevents us from pursuing our dreams People become more risk-averse as they acquire assets, relationships, and responsibilities The "empty nest" phase often coincides with renewed willingness to take risks as there's less to lose Having a growth mindset and believing anything is possible is essential for making big changes Holding too tightly to what you have sends the wrong energetic message to the universe Fear will always be present when beginning a new adventure, but knowledge is the cure Building a "peaceful base" in your current life creates the security needed to pursue change Dreams continue to whisper to us until they either manifest or get snuffed out by inaction Memorable Quotes "When you have a growth mindset and believe that anything is possible, you can do anything." "As a human, you will never be comfortable gambling on the very thing that allows you to dream." "Anything is possible when you protect that foundation and respect the challenge and honor the dreams that are whispering in your soul." Scott's Three-Step Approach Embrace a growth mindset: Recognize that holding too tightly to what you have sends the wrong energetic message. Be willing to expand your horizons while appreciating what you've built. Strengthen your foundation: Understand that your solid foundation is what allows you to dream bigger—don't gamble it away, but don't let it become your prison either. Make sure your basic needs remain secure. Acquire knowledge to overcome fear: Fear is inevitable with any new adventure, but the cure is knowledge. When you fully understand what you have and prepare as much as possible for your journey, you'll find yourself willing to go for it. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Face Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  8. MAR 20

    Hidden Reason You're Stuck (And How to Break Free)

    Episode Description We all face life-changing decisions that leave us feeling like we're about to strap ourselves into a rocket and shoot across a canyon. In this engaging episode, Scott Smith tackles the universal fear of change and introduces a powerful concept to help you navigate those transitions with confidence. Scott shares his personal realization about looming life changes and unpacks why even positive, well-justified decisions can still feel terrifying. Drawing from his years of coaching experience, he introduces the concept of "transitional identity"—a practical approach to bridge the gap between your current self and your future self. Discover why the uncomfortable feeling in your gut is actually a natural response to change and learn how to create a "peaceful base" that allows you to move forward with less fear. This episode offers a refreshing perspective on transformation that will help you embrace change rather than avoid it. Featured Story Scott opens with a humorous personal anecdote about his wife suddenly listening to his podcast after years of not doing so, highlighting how even small changes in our relationships can feel disruptive. This leads into his reflection on waking up with the realization that life-changing events were looming in his future, creating a perfect segue into discussing how we all face moments of significant transition that can feel as dramatic as Evel Knievel's infamous attempt to jump the Snake River Canyon. Key Takeaways Life is fundamentally about getting from where you are today to where you want to go tomorrow We view ourselves through our identity, which makes changing feel threatening The future feels fictional while our current life feels real, making apprehension a natural response Creating a "transitional identity" helps bridge the gap between your current and future self Decision fatigue can be fixed by gaining full clarity about your direction Life-changing decisions feel intimidating regardless of how exciting or justified they are The transformation from what you have now to what you want is what drives personal growth Building a "peaceful base" for today creates a foundation for tomorrow's changes Memorable Quotes "Life is all about getting from where you are today to where you want to go tomorrow." "It's the transformation from what you have now to what you want that excites growth in your lives." "As your future becomes real, your transitional identity transitions. You leave what's behind you and go to the future." Scott's Three-Step Approach Accept your current identity: Acknowledge who you are right now without judgment, creating what Scott calls a "peaceful base" as your foundation. Create your transitional identity: Develop a bridge identity that exists between who you are now and who you're becoming (e.g., "I've always been a hometown person, but now I'm learning to become a citizen of the world"). Build a bridge to your future self: Focus on the transition process rather than the gap between where you are and where you want to be, allowing your identity to gradually shift as your future becomes real. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Face Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
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About

I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: Discovering what truly makes your heart sing. (and doing it!) Transform your hard-earned wisdom into meaningful impact AND income. Build simple, sustainable habits without overwhelming yourself. Connecting with a community that "gets it" and champions your journey. Turning your boldest dreams into real-world achievements. The Daily Boost energizes every dimension of your life with new episodes Monday through Friday. So grab your coffee and join me for The Daily Boost, where we help people with big hearts and bigger goals impact the world, one day at a time!

Information

  • Creator
    Scott Smith - Motivation and Coaching
  • Years Active
    2006 - 2025
  • Episodes
    981
  • Rating
    Clean
  • Copyright
    © Copyright 2024 • Motivation To Move, LLC • All Rights Reserved Worldwide.
  • Show Website
    Daily Boost Motivation and Coaching

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