1 hr 6 min
Choose Joy: Strategies to De-Stress This Holiday Season FUELED | wellness + nutrition with Molly Kimball
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- Health & Fitness
Holidays can feel stressful even in the best of times. And 2020’s barrage of issues can make these stressors feel seemingly unbearable.
Addiction and behavior change specialist David Galarneau, MD joins me to share tools and strategies we can start using now to experience less anxiety and more joy this holiday season.
LINKS
Molly’s Blog
Molly’s article | http://mollykimball.com/2018/12/stress-less-holidays-six-strategies-to-slow-down-and-enjoy-more-as-seen-on-nola-com/
Thrive Article | https://thriveglobal.com/stories/non-political-meaningful-conversation-starters-questions/
CDC Guidelines for 2020 Holiday Season | https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html
Holidays can feel stressful even in the best of times. And 2020’s barrage of issues can make these stressors feel seemingly unbearable.
Addiction and behavior change specialist David Galarneau, MD joins me to share tools and strategies we can start using now to experience less anxiety and more joy this holiday season.
LINKS
Molly’s Blog
Molly’s article | http://mollykimball.com/2018/12/stress-less-holidays-six-strategies-to-slow-down-and-enjoy-more-as-seen-on-nola-com/
Thrive Article | https://thriveglobal.com/stories/non-political-meaningful-conversation-starters-questions/
CDC Guidelines for 2020 Holiday Season | https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html
1 hr 6 min